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MOVE MORE.....EAT HEALTHY...PORTION CONTROL.....READY...SET....GO!!
How do you know? ....... You just know.
I have a mind set that I believe will get me through to reach and maintain my weightloss goals.
I used to look to food for love, fun, boredom and stress relief. We went everywhere together....the park, the mall, the movies, in the car, Well...not anymore!
I am actually happier eating less...having control over all foods. I am not allowing food to be stronger than me. Food is here to keep us alive...it is not ...
How do you know? ....... You just know.
I have a mind set that I believe will get me through to reach and maintain my weightloss goals.
I used to look to food for love, fun, boredom and stress relief. We went everywhere together....the park, the mall, the movies, in the car, Well...not anymore!
I am actually happier eating less...having control over all foods. I am not allowing food to be stronger than me. Food is here to keep us alive...it is not here to be the only fun thing in life. It is only food. I have stopped thinking constantly about food. It is really not that exciting. I have not given into any stress or emotional eating because I know that FOOD IS NOT THE ANSWER!!
I am just learning this, I am down 18 pounds!!
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Member Since: 9/23/2009
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