STARLITNIGHT
50,000-59,999 SparkPoints 50,272
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I am now down 50 pounds from my highest weight. Looking forward to losing the next 50.




I am giving it my all this year!




If you need a friend, I am here for you!


SparkGoodies

Clover
From:
SKYDRAKE

Balance Board
From:
BEAUTYMOVEMENT

Sunshine
From:
BARBIEE52
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STARLITNIGHT is a SparkPeople Motivator!

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My name is Lisa.

The star shines brightest in the darkest of nights!
Through enormous pressure, it shines!
Star light must journey far to illuminate the path that needs taken.

The journey is long, it is not a quick fix.
There is so much more to health than just a scale.
As Teddy Roosevelt put it, “Comparison is the thief of joy.”

The truth is you can't quit on yourself, you can stay in denial of your needs, but they will always be there healthy or not. We all need to focus on healing ourselves daily, why wait, and prolong feeling good, and in control of our destiny. Life is to be lived, not spent hiding from our true nature, and needs. Every morning, look in the mirror, eye to eye with yourself and say "I see you, and I got this." Best wishes.


Member Since: 1/4/2014

Fitness Minutes: 50,507

My Goals:

I am here on Spark to use the tools that will help me live healthier.
Focusing on nutrition, and keeping my body moving more each day.
My real end goal is to Love myself, and to do that, it is through healthy living.


My Program:

Building habits.

Starts as a law, must do items.
Then turns into habits when it is done automatically without thought.

Do more than 10 minutes of walking a day.
Do more than 10 minutes of stationary bike a day.
Do more than 10 minutes of strength training a day.
Do more than 10 minutes doing nothing or something just for me.
Do more than 10 minutes in the kitchen preparing health food a day.
Do more than 10 minutes of sparking a day.

This is my spark into action. The first 10 minutes is the hardest. After that, I keep going.

I average over 2500 fitness minutes a month by just starting with 10 minutes a day.



Personal Information:

I just turned 50 this year.
I have lived in Iowa my whole life.
I would love to become adventurous, and travel more in the future.
I need to get healthier to do it!


Other Information:

I am always willing to help out another spark friend, if you want to add me to your list, that is wonderful.

We are all working for a chance at a healthier lifestyle.

Adding a circle of friendships to help us feel apart of this community is beneficial to our progress.

It will only increase our odds of success!




Read More About STARLITNIGHT - Profile Information moved here. (Updated February 18)




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    The most wonderful feeling in the world is when tears
    turn to laughter because someone who doesn't want you
    to be sad, said something funny to cheer you up.
    Suddenly you're lifted from a dark place and
    you know that, somehow, everything really will be okay.

    emoticon Hope someone makes you feel wonderful today emoticon
    16 hours ago
  • v BARBIEE52
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you emoticon Have a great weekend!
    1 day ago
  • v 1CRAZYDOG
    Let’s not compete with one another – let’s complete one another. BJ Relefourd
    3 days ago
  • v REBBUL67
    Thank you for the motivation!!!! 31 minutes elliptical and 5 minutes weights (so far)!!!! You are the BEST 😎
    5 days ago
  • v NHES220
    Thanks for the Spark Goodie! You totally have this and you are well on your way! The new haircut looks great. Have a great weekend!
    Noreen

    8 days ago
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