I am now down 50 pounds from my highest weight. Looking forward to losing the next 50.
I am giving it my all this year!
If you need a friend, I am here for you!
Shared Fitness Tracker
STARLITNIGHT is a SparkPeople Motivator!
My name is Lisa.
The star shines brightest in the darkest of nights!
Through enormous pressure, it shines!
Star light must journey far to illuminate the path that needs taken.
The journey is long, it is not a quick fix.
There is so much more to health than just a scale.
As Teddy Roosevelt put it, “Comparison is the thief of joy.”
The truth is you can't quit on yourself, you can stay in denial of your needs, but they will always be there healthy or not. We all need to focus on healing ourselves daily, why wait, and prolong feeling good, and in control of our destiny. Life is to be lived, not spent hiding from our true nature, and needs. Every morning, look in the mirror, eye to eye with yourself and say "I see you, and I got this." Best wishes.
I am here on Spark to use the tools that will help me live healthier.
Focusing on nutrition, and keeping my body moving more each day.
My real end goal is to Love myself, and to do that, it is through healthy living.
Starts as a law, must do items.
Then turns into habits when it is done automatically without thought.
Do more than 10 minutes of walking a day.
Do more than 10 minutes of stationary bike a day.
Do more than 10 minutes of strength training a day.
Do more than 10 minutes doing nothing or something just for me.
Do more than 10 minutes in the kitchen preparing health food a day.
Do more than 10 minutes of sparking a day.
This is my spark into action. The first 10 minutes is the hardest. After that, I keep going.
I average over 2500 fitness minutes a month by just starting with 10 minutes a day.
I just turned 50 this year.
I have lived in Iowa my whole life.
I would love to become adventurous, and travel more in the future.
I need to get healthier to do it!
I am always willing to help out another spark friend, if you want to add me to your list, that is wonderful.
We are all working for a chance at a healthier lifestyle.
Adding a circle of friendships to help us feel apart of this community is beneficial to our progress.
It will only increase our odds of success!
Secrets of Success
| February Minutes: 2,771