STARLITNIGHT   31,410
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30,000-39,999 SparkPoints
 
 
Be Fierce!





Be Happy and Live ~ You have the Power!





Lisa on the Black Panther Team!



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Black Panther Cat Pride Team!

A star shines brightest in the darkest of nights!

My name is Lisa I live in Iowa.

I am learning to focus on my health and well being.

I motivate myself with knowledge, awareness, and making new small healthy habits that are adding up as I find myself getting stronger and healthier!

I am a work in progress, I will be fit, have fun, and I love being me, by making the best choices that will get me where I want to go!

I am also ...
A star shines brightest in the darkest of nights!

My name is Lisa I live in Iowa.

I am learning to focus on my health and well being.

I motivate myself with knowledge, awareness, and making new small healthy habits that are adding up as I find myself getting stronger and healthier!

I am a work in progress, I will be fit, have fun, and I love being me, by making the best choices that will get me where I want to go!

I am also in the BL Black Panther Wild Cats Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind and patient."

Keep telling yourself when it gets tough "I am worth it!"

Fear is no longer an option for me, I am out of my comfort zone and I like it!

STOP wearing your WISHBONE where your BACKBONE ought to be!!!
Read More About STARLITNIGHT (Updated November 25)


Current Status:
STARLITNIGHT Panther Only Relay Pre Challenge starts today!
set 3 hours ago


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 Pounds lost: 114.0 
 
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Profile

Member Since: 1/4/2014

SparkPoints: 31,410

Fitness Minutes: 34,990

My Goals:
Things to do in 2014.

1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Journal daily.

6. Portion control

7. Know my Worth

8. Value every moment

9. Love this Journey

10. Support everyone else.

My Program:
Weight loss
2013 - 49 Pounds
January - 13 Pounds
February - 7 Pounds
March - 12 Pounds
April - 8 Pounds
May - 6 Pounds
June - 4 Pounds
July - 5 Pounds
Aug - 4 Pounds
Sept- 2 Pounds
Oct- 3 Pounds

Personal Information:
Fitness Minutes
January - 2250
February - 3120
March - 3640
April - 3535
May - 3660
June - 3457
July - 3592
Aug - 3662
Sept - 3454
Oct- 2751

Other Information:
Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
- Mary Anne Radmacher

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Cornucopia
From:
GREENEYES_42

Happy Thanksgiving
From:
SWEETNEWME

Happy Thanksgiving
From:
BARBIEE52

Slippers
From:
IAFARMERWIFE

Happy Thanksgiving
From:
IMUSTLOSEIT1

Cornucopia
From:
GO_VEGGIE




Member Comments:
ZANYGIRL1
11/26/2014 11:26:59 AM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Fredrick Koeing

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Enjoy a happy and healthy day!!


Karen
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1HAPPYSPIRIT
11/26/2014 8:25:53 AM

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Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ..•΄ .•΄ ΈΈ.•¨―`-:¦:

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Your support ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) Serves as the sunshine•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ That fills my heart!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ...•΄ (Έ.•΄ . THANKS for the message on my Spark page!

΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•* 1HAPPY SPIRIT *•΄¨`»♥΄*•.Έ..*•.
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄.Έ.•*..(Έ
.•*΄♥`*•..)`*•.Έ
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GO_VEGGIE
11/26/2014 5:04:30 AM

emoticon Good morning, Lisa! Happy Wednesday to ya!

Thank you so much for leaving a nice comment on my blog. It's wonderful to get positive feedback from sparkfriends!

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GAILANN48
11/25/2014 8:51:00 PM

Perfectly lovely Thanksgiving note that you sent to all of us, Friend. You're the BEST! Thank you.



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JENNBECK831
11/25/2014 7:59:11 PM

Thank you for posting the correct link to the song on the thankful/favorites thread.

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