STARLITNIGHT   22,802
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Me on Aug 28th 2014








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Shine Bright like the Stars!

A star shines brightest in the darkest of nights


My name is Lisa I live in Iowa. I am learning to focus on my health and well being.


I am also in the BL Black Panther Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind ...
A star shines brightest in the darkest of nights


My name is Lisa I live in Iowa. I am learning to focus on my health and well being.


I am also in the BL Black Panther Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind and patient."

Keep telling yourself when it gets tough "I am worth it!"

Read More About STARLITNIGHT (Updated August 28)


Current Status:
STARLITNIGHT is PrePlanning her meals for the challenge this week!
set 8 hours ago


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 Pounds lost: 108.0 
 
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108
144


 
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Member Since: 1/4/2014

SparkPoints: 22,802

Fitness Minutes: 26,452

My Goals:
Things to do in 2014.

1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Journal daily.

6. Portion control

7. Know my Worth

8. Value every moment

9. Love this Journey

10. Support everyone else.

My Program:
Weight loss
2013 - 49 Pounds
January - 13 Pounds
February - 7 Pounds
March - 12 Pounds
April - 8 Pounds
May - 6 Pounds
June - 4 Pounds
July - 5 Pounds

Personal Information:
Fitness Minutes
January - 2250
February - 3120
March - 3640
April - 3535
May - 3660
June - 3457
July - 3592
Aug -

Other Information:
Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
- Mary Anne Radmacher

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Member Comments:
JENNY888
8/28/2014 3:11:37 PM

Try the Excel training videos at learnfree.org. They are really excellent and a great way to expand your Excel knowledge. You can ask me any questions; you want about them.



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1HAPPYSPIRIT
8/28/2014 11:42:09 AM

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I am honored to have you place me in your circle of friends. Please Spark Mail a message to me if you ever need any encouragement or support. Wishing you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!!!!
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Good Friends Are Like Stars.....
You Don't Always See Them,
But You Know
They're Always There!
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*******Looking forward to your support and encouragement along this journey!

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FORZACHANDMATT
8/28/2014 10:03:46 AM

Thanks for the gold star and for the reminder to introduce myself - I just did :))



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LIZSPRINGSTEEN
8/28/2014 9:54:16 AM

Lisa, hubby and I eat 2T ground flaxseed meal in our cereal every morning. It's a natural anti-inflammatory and is loaded with Omega-3s and other benefits! My arms are only sore when I'm doing the ST while biking, but by the end of the night, they don't hurt anymore! It's amazing!!!



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RPOOHBEAR35
8/27/2014 9:52:53 PM

Hi Lisa!! Hope your having a great week!! emoticon



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