STARLITNIGHT   19,993
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15,000-19,999 SparkPoints
 
 













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Shine Bright like the Stars!

A star shines brightest in the darkest of nights


My name is Lisa I live in Iowa. I am learning to focus on my health and well being.


I am also in the BL Black Panther Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind ...
A star shines brightest in the darkest of nights


My name is Lisa I live in Iowa. I am learning to focus on my health and well being.


I am also in the BL Black Panther Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind and patient."

Keep telling yourself when it gets tough "I am worth it!"

Read More About STARLITNIGHT (Updated July 30)


Current Status:
STARLITNIGHT Raise your standards!
set 4 days ago


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Profile

Member Since: 1/4/2014

SparkPoints: 19,993

Fitness Minutes: 23,250

My Goals:
Things to do in 2014.

1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Journal daily.

6. Portion control

7. Know my Worth

8. Value every moment

9. Love this Journey

10. Support everyone else.

My Program:
Weight loss
2013 - 49 Pounds
January - 13 Pounds
February - 7 Pounds
March - 12 Pounds
April - 8 Pounds
May - 6 Pounds
June - 4 Pounds


Personal Information:
Fitness Minutes
January - 2250
February - 3120
March - 3640
April - 3535
May - 3660
June - 3457

Other Information:
Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
- Mary Anne Radmacher

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Green Tea
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TROOPER1961

Gold Star
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F70176555

Thank You Card
From:
GRLTAZ

Thank You Note
From:
KIRSTENLYNN62

Two Thumbs Up
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NEWLITTLE1

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GRLTAZ




Member Comments:
ZANYGIRL1
7/30/2014 9:39:31 AM

(`v)
*...(*.♥.*').**....*
.♥.*"You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance."
~~Lee Iacocca~~

Have a wonderful Wednesday, Lisa........WE CAN DO THIS!!!!!!!!!!!


Karen
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MTN_KITTEN
7/29/2014 5:23:55 PM

100-200 minutes of cardio a DAY?

Dang, girl!!! I am doing tons better now that the water retention is started to subside. Went to the health food store today to get the tea the doc recommended.
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ZANYGIRL1
7/29/2014 2:13:41 PM

) ..*) -::-
(. ;..♥ The difference between try and triumph is just a little umph"" ♥.:.)........~Marvin Phillips~
*)
..*) .*)
(.* *

Good luck with your goals today, YOU'RE emoticon


Karen
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MTN_KITTEN
7/29/2014 10:34:01 AM

It's Tuesday ... where are you on getting in your 150 ... I mean 200+ minutes of cardio??????
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BREBUNNY
7/28/2014 10:03:47 PM

"BEAUTIFUL PERSON AWARD"

You are the recipient of the Beautiful Person Award!!

Once you've been given this award, you have to paste it on the page of 8 People who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful



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