STARL_73   52,951
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50,000-59,999 SparkPoints
 
 










Trish Stratus - the ultimate goal. Well toned, strong. Just the right amount of muscle. Will I actually get there? I don't know. I won't feel bad if I don't tho - it takes a lot to get there.



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Make your choice. Are you ready to be strong? -Buffy Summers

Here's what's horrifying - What if you can't give 100%?
Maybe you just need to go back to the beginning
And start all over again
-Meredith Grey, Grey's Anatomy

I am NOT a helpless victim!

"An Amazon takes life as a constant challenge, not merely to accomplish our goals, but to excel, to better ourselves, to do whatever we set ourselves to - faster, more cleanly, more effectively than ever before" - Wonder Woman

*Motivation is taking ...
Here's what's horrifying - What if you can't give 100%?
Maybe you just need to go back to the beginning
And start all over again
-Meredith Grey, Grey's Anatomy

I am NOT a helpless victim!

"An Amazon takes life as a constant challenge, not merely to accomplish our goals, but to excel, to better ourselves, to do whatever we set ourselves to - faster, more cleanly, more effectively than ever before" - Wonder Woman

*Motivation is taking responsibility for conscious actions.

*Muscle is more dense, so *the same volume* of muscle will, yes, weigh more than fat, but a pound of muscle is the same weight as a pound of fat. Muscle just takes up less space because it's dense.

*To increase your overall productivity, to start your day by working on the difficult tasks that will make a real difference to your progress. Resist the temptation to "Just do the easy things first " because often this means that you keep putting off the high impact tasks that will really make a difference to achieving your goals. Another advantage of is that when you are feeling less productive at the end of the day, you are often still able to complete the easy tasks on your To Do list.

*When you do something different than what you think you should do, understand that this was also your choice. Simply accept the decision you made as a valid decision made by you. It doesn�t matter whether it was right or wrong.

*Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. If you want to be able to motivate yourself, you need to begin seeing yourself as active, effective, powerful, and normal.
Read More About STARL_73 (Updated April 19)


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 Pounds lost: 11.8 
 
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Member Since: 11/13/2010

SparkPoints: 52,951

Fitness Minutes: 111,263

My Goals:
To be happy with myself by doing my best. But also forgivng myself when I don't do it perfectly

My Program:
Concentrate on ST and therapy on my knees. Once I can get movement, add yoga or something to add more flexibility.

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Crown
From:
ASRMOM

Woo Hoo!
From:
MSLZZY

Workout Shoes
From:
LUCKYDUCK2

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Spark South Dak...

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MSLZZY

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ASRMOM




Member Comments:
BITFLIPPER
8/20/2015 12:38:32 AM

Yep. Just partition carbs to peri-workout, leaving a less-than-30g-carb window of 12-18 hours/day (a la Intermittent Fasting). You still get your carbs but you're using them as a tool: to fuel a workout and to activate insulin. If you activate insulin when your muscles aren't depleted, the cals will go primarily to subcutaneous fat storage. However, if you're around a workout, you've depleted your muscles and any carbs taken then will activate insulin and be shuffled primarily to the muscle cells. You're still getting the same carbs, you're just using them wisely. No sense in just shove them all to fat right away. Put them directly to muscle.



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MSLZZY
8/16/2015 6:52:39 PM

You can always put the goats on a chain and stake them in one place.



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MSLZZY
8/7/2015 11:27:41 AM

My evening went fine. Talked to DS, who lives in Brookings, but everything fine at his house. They stayed in Brandon after being at the Rally.



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MSLZZY
8/6/2015 12:03:41 PM

Hardly enough to dampen the dust but hoping for more rain tonight.



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MSLZZY
8/5/2015 12:37:39 PM

Squash bores got your zucchini-too late for them now. We use Tempo and that seems to keep most bugs off the tender plants. My kale is coming back from being eaten by grasshoppers or whatever. Tomatoes and peppers will get a boost with 1 tablespoon of Epsom salt in a gallon of water.



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