STARMONICA's SparkPage - I'm a Taiwanese member

STARMONICA

99,252
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I'm a Taiwanese member

My husband introduced me this website. I like here and try my best to follow everyone's experiences to lose weight. Sorry about my poor English! Hope we can communicate here!

Current Status:

SparkFriends

SP_STAFF	SPARK_MISHAE	SPARKGUY
HICKOK-HALEY

SparkTeams

Official Tame Your Sweet Tooth Challenge	Sacramento Kings	SP Class of September 4-10, 2011 (Labor Day Week )
30 somethings with 10-24 pounds to lose	Challenges for Sparkers with Lots to Lose!	Dog Lovers

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Profile

Member Since: 9/5/2011

SparkPoints: 99,252

Fitness Minutes: 35,953

My Goals:
lose weight and get healthy!

Personal Information:
Taipei, Taiwan

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Give STARMONICA a Goodie | See All of My Goodies SparkGoodies:

Gold Medal
From:
MOTTAMAMALOU

Stuffed Animal
From:
TEENY2BEE

Snowflake
From:
PYNETREE

Happy Face
From:
MOM2ACAT

Best Wishes
From:
TTAAFFYY

Welcome Banner
From:
SUNRISE14

Member Comments:

GLMOM2
7/16/2012 7:16:55 AM

I'm throwing out a Question of the Day in the daily chat room in Challenges for Sparkers with Lots to Lose ~ stop by see what others are sharing and share your plan too! You may just give a fellow sparker a new idea!

What are YOU going to do this week to make it a successful Week 3!?

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PINKBEANBOO
7/2/2012 11:47:46 AM

Glad to see you have joined the July Challenge & Declared Your Independence from unhealthy eating.
That is what my Independence is from, too. Let's do it!

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HICKOK-HALEY
6/20/2012 10:01:24 AM

Henley says thank you!

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VEGFAERY
11/13/2011 1:45:11 PM

Maybe you haven't achieved any goals yet, but you did log a lot of fitness minutes this month! Go you!

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LYNDALOVES2HIKE
9/26/2011 12:12:26 AM

Greetings and

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support- it's also lots of fun and easy to make friends because we're all in this together.

Sometimes the best way to start is to just pick a small goal such as drinking 8 glasses of water a day or eating 5 fruits and veggies - whatever you pick, I like the way a HEALTHY LIFESTYLE is emphasized here instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, but also to maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place! You're off to a great start already, just by posting here and I think you'll be at your goal before you know it!

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

Please check out SparkTeams - you can choose them by age group, lifestyle or interests, geographic location or several other ways. I'd also like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ exercise.lbl.gov SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19805 for more information.

Some of the other teams that are good for beginners include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site. It takes awhile to get the hang of the site but you can earn SparkPoints and Trophies while you explore and learn!

I wish you the best on your journey!!!

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