Welcome Back to the Starfish Team!! Here's to making this the best challenge yet! Let me know if there is anything I can help you with. If you haven't already, don't forget to stop by the introduce yourself thread (cause we have several new Starfish). GO !!!!
I just started a new therapy for m;yself and my husband to help our knees and joints. We are almost 68, It is two tsp three times daily of organic aggple cider vinegar laced with honey to sweeten. I just had mine hot and it was delicious.....actually comfoting. I will let you know how this goes. I am checking out the video you use to work out. There a great video of my facorite song "Hola My Friend"....fun upbeat song ...very calypso...beautiful music!