I just started a new therapy for m;yself and my husband to help our knees and joints. We are almost 68, It is two tsp three times daily of organic aggple cider vinegar laced with honey to sweeten. I just had mine hot and it was delicious.....actually comfoting. I will let you know how this goes. I am checking out the video you use to work out. There a great video of my facorite song "Hola My Friend"....fun upbeat song ...very calypso...beautiful music!
I haven't heard from you in a long time. I need to get my communication together. I need to change my mindset also. I need to accept that I can't drop pounds like I did when I was younger.....now it is a slow and steady process. Alcohol was once my soother in life....no more...however...I still use food as a crutch snacking too much.
I have had to deal with a zumba crisis...for me. I am now doing most of my zumba at home because my favorite instructor was fired at the YMCA. No reasons were issued. The replacements are jokes....oh my goodness the instructor leads the class....now I do zumba with Beto Perez and I get down with Shaun T with hip hop abs. LOL!
I hope to hear from you in the near future. Blessings to you today and always.
Hello... This is Connie from the 150+ To Lose group. There are some fantastic ladies here. Don't be afraid to blog. Writing you thought and feeling down will help you work thru many things. Believe me I do. It also helps us to help you. If you read someone's blog and like it ...click on to follow it. I do that so I can see how people are doing. I'm new only day 15. Check our little group out. We would be happy to have you in it. Connie in Pa