STARSHINE47804   43,353
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starshine47804

Hi again everyone-I've been gone from here for nearly 2 yrs-have gained back all my weight-have made alot of life changing decisions-moved to Okla-& am starting over again-am needing support & encouragement to undo all the damage I've done to my body.


































...
Hi again everyone-I've been gone from here for nearly 2 yrs-have gained back all my weight-have made alot of life changing decisions-moved to Okla-& am starting over again-am needing support & encouragement to undo all the damage I've done to my body.




















































































































































Read More About STARSHINE47804 (Updated April 11)




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 current weight: 176.0 
 
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Member Since: 1/3/2008

SparkPoints: 43,353

Fitness Minutes: 57,261

My Goals:
to feel healthy again! get my weight down to 145lbs. I'm tired of feeling like a zombie! I want to control my emotional eating once & for all. I'd like to be a good example for my friends & family! I'm not going to let anyone's negative attitude affect how I feel. I've taken care of my family for years whil letting myself go-now that my kids are pretty much raised It's time to make my health a priority.

My Program:
walk between 5-10 miles per day. strength training 3 days a week. dancing 3 days a week. Kickboxing workout. eating more fruits & veggies, adding lean protein to every meal & snack. not eating any potatoes or pasta. eating only whoe wheat breads.

Personal Information:
after living in Indiana for about 30 yrs, I moved back to Okla sept 2010-am now in a wonderful relationship

Other Information:
I love reading, gardening , working in my yard, cake decorationg, playing with my grandson. being outside Walking, photography

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Member Comments:
MOMMA_BEAR_69
12/31/2009 10:16:51 PM

I just want to wish you a very safe, Happy and Blessed New Year!!! May God continue to provide for you and bless you throughout 2010!!!
Blessings and hugs, my friend,
Helen

emoticon emoticon 2010 emoticon emoticon



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_JULEE_
12/31/2009 6:19:23 PM

HAPPY NEW YEAR!

Wishing you much health, success and prosperity!

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COASTIEGAL76
12/31/2009 1:17:55 PM

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MOMMA_BEAR_69
12/26/2009 2:26:17 AM

I am so blessed to be able to count you among my friends and to encourage you and support you. May you and your family receive the peace which passes all understanding this Christmas and 2010! The Joy of the Lord is our strength.
Blessings and hugs,
Helen
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MRSAKINS2005
12/22/2009 6:46:47 AM

emoticon emoticon Merry Christmas as well to you and yours and may the next year be filled with love, laughter and lost pounds! emoticon emoticon



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