STARSMIT   3,529
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Netti

I recently experienced some pretty major health issues due to stress, over-working/pushing myself, burnout and not eating properly. Not only did my health issues scare me but I realized I needed to make a change. I started using the Spark People app on my iphone & now I'm addicted!

I am not trying to lose weight (actually, at this point I'm trying to gain). I am trying to watch my diet, ensure I am eating regularily & healthy.

I am looking for any tips, tricks ...
I recently experienced some pretty major health issues due to stress, over-working/pushing myself, burnout and not eating properly. Not only did my health issues scare me but I realized I needed to make a change. I started using the Spark People app on my iphone & now I'm addicted!

I am not trying to lose weight (actually, at this point I'm trying to gain). I am trying to watch my diet, ensure I am eating regularily & healthy.

I am looking for any tips, tricks or advice on reducing stress. Thank you to everyone for support & inspiration xo
Read More About STARSMIT (Updated March 23)




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Member Since: 2/2/2011

SparkPoints: 3,529

Fitness Minutes: 2,411

My Goals:
- to eat regularily and ensure i'm eating well
- to be healthy & reduce stress
- to rid myself of negativity and be a more POSITIVE person

My Program:
- have a more strict eating schedule and monitor my intake using Spark
- low impact excercise until I am well enough to pursue more challenging workouts
- journaling to help my well being
- deep breathing/meditation excerises

Personal Information:
annette.sl.smith@gmail.com

Other Information:
I am currently reading The Worry Solution by Martin Rossman

Activities I like:
- cooking
- walking
- rollerblading
- music/singing
-drawing/painting, anything that invovles creativity

 
 



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