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2013 with Hubby at El Dorado's Valentine's Day
On the Beach -Punta Mita MX
I have 12 pics in my gallery
Awards
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Let's get this party started!
Oh Wow! It's been a year now on Sparkpeople and I've made some good changes in my lifestyle. Now I have to work on consistency - that is my big downfall.
I have rid myself of the fast food addiction which was huge for me as I ate out 7 - 10 times a week. Now I eat at home 90% of the time making food from scratch. But somehow the scale hasn't moved much this past year and I've been stuck around the 200 mark gaininng and losing the same 5 pounds over and over again. Very ...
Oh Wow! It's been a year now on Sparkpeople and I've made some good changes in my lifestyle. Now I have to work on consistency - that is my big downfall.
I have rid myself of the fast food addiction which was huge for me as I ate out 7 - 10 times a week. Now I eat at home 90% of the time making food from scratch. But somehow the scale hasn't moved much this past year and I've been stuck around the 200 mark gaininng and losing the same 5 pounds over and over again. Very frustrating.
So this year - it's kicking up the fitness. Spring is coming soon and I"m going to start walking outside again. I lost some muscle tone after stopping my DVD workouts so those are coming back into the mix.
My goal this year is to shed 40 lbs. That's 20% of my current weight. I'm going to do it smart. Real food - watch the portions - Eat to LIve and all that jazz. Getting moving again will be the key.
I love to be outdoors. I love going to the cabin as often as possible to just be out amongst the trees, to gaze at the lake and watch the animals and birds do their thing.
I used to be a big athlete in high school and into my 20"s but got lazy in my 30"s and some 20 years later here I am with 75 extra pounds to lose....
This is my year... enough " practicing losing weight" now it's time to do it.....
LET'S GET THIS PARTY STARTED!!!!!!!!!!!!!!!
SparkFriends
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My Ticker:
| current weight: 200.0 |
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Profile
Member Since: 4/4/2012
SparkPoints: 10,330
Fitness Minutes: 6,478
My Goals:
Eat healthy and be kind to myself and others.
Lose 40 lbs this year.
Get into a BMI of overweight instead of obese.
Be active 4 days a week.
Spark everyday.
My Program:
I started last April and I was down 30 lbs then put back a few during a month of sloth in October- for the next 6 months over the winter I got a fitness pass and will work out - walking or swimming 3 times per week.
I plan to stay in my 1200 - 1400 calories a day range with a splurge meal every other week.
I prepare most meals at home so I eat clean 90% of the time.
I am big on getting my 8 hrs sleep and 8 glasses of water a day.
Personal Information:
I live in St Andrews MB Canada. I'm 51 years old, married and recently started my own business.
I love walking and strength training - bob harper workouts and swimming.
I have a passion for Motivational Interviewing.
Other Information:
My favorite place to hang out is our cottage in the Whiteshell Provincial Park. I love the outdoors!
I'm also an avid reader and head to the library weekly to get my next fiction fix!
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dust & 
's your way! I hope you are having a great weekend! 
