STARSUB99
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2013 with Hubby at El Dorado's Valentine's Day




On the Beach -Punta Mita MX


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PEPPERMINTFIZZ

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MERAINA

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1HAPPYSPIRIT
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Read More About STARSUB99 - Profile Information moved here. (Updated November 12)




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  • v PEPPERMINTFIZZ
    emoticon co-leader!!
    3 days ago
  • v MERAINA
    Times are a changing we got us another Great Done Girl Leader!
    5 days ago
  • v WOLFKITTY
    HUGS, co-leader! :)
    6 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    10 Mindful Eating Questions

    1. Stop eating when I am full.
    2. Eat when I am hungry, rather than emotional.
    3. Not "pick" at food.
    4. Taste each bite before reaching for the next.
    5. Think about how nourishing food is for my body.
    6. Be nonjudgmental of myself when I accidentally overeat.
    7. Not multi-task while I eat. When I eat, I just eat.
    8. Be able to leave some food on my plate if I don't want it.
    9. Eat slowly, chewing each bite.
    10. Recognize when I slip into mindless eating. (zoned out, popping food into my mouth)

    ~~~ Susan Albers ~~~

    18 days ago
  • v 1HAPPYSPIRIT
    ☆*´¨`☽    ¸.★*´☽
    (  ☆* ´  *´ Thanks for the message on my Spark page!
    `★.¸¸¸. •° ♡ I'll write later as I still have holiday guests.
    ★*˚°。°*。°*.★*˚°。°*°˚°★*˚°。°*。°*★*˚°°°*★
    ˛°_██_*˚°。°/♥ \*˚°。°*。°*★*˚°。°*。°*★*˚°。°*。°*★
    ˛. (´• ̮•)*.。*/♫.♫\*˛.*˛_Π_____*˚°。*。°*❤*˚°°*°*★
    .°( . • . ) ˛°./• '♫ ' •\.˛*./______/~\*˚°。°*。°*°*❤ ˚°*★
    *(...'•'.. ) *˛╬╬╬╬╬˛°.|田田❤|門|╬╬╬╬╬*˚°。°*。°* ♥
    ★*˚°。°*。°*。★ HAPPY NEW YEAR!!! ★
    19 days ago
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