STARSUB99
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2013 with Hubby at El Dorado's Valentine's Day




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I'm not sure where the year has gone so far... lots of drama in our lives... renovations... family visiting from far away.... all the stuff life is made of ...has distracted me from my goals.

Enough of that! It is time to get back on track. Last group of visitors are on their way later today. I know for me routine and planning is where its at.

Back to the pool to swim in the mornings before work is what I need to do for myself to stay active and keep my motor running.
Planning our meals so we don't grab junk and then feel crappy is where it needs to go.

I realized yesterday as I surfed the web about bariatric surgery that I am at an all time low. I need to get control and start melting all this fat off my body.


Member Since: 4/4/2012

Fitness Minutes: 8,675

My Goals:
Lose 8 - 10 pounds per month for the next 4 months.

Eat clean healthy foods. Watch portion sizes. Get into the pool 2 times per week.

Drink my water - stay hydrated.

Have some fun and laugh everyday.


My Program:
I heard a great line from a dietician on tv the other day....
You can't outrun your fork.
this is my new mantra.
80% weight is what you eat,,, 20% is what you do .
I'm focusing on what goes in my mouth first.



Personal Information:
I'm turning 55 in December and I"ve been on and off working on this excess menopausal weight for the last 5 years.
Well lets just do it.


Other Information:
My favorite place to hang out is our cottage in the Whiteshell Provincial Park. I love the outdoors!

I'm an avid reader - I used to be a library geek - now I'm a kobo geek - getting my fiction fixes electronically.

My goals right now are to get my bmi under 40 which is 32 lbs away- and to eat healthy meals I prepare at home as much as possible.

time to get rid of the junk in the trunk!




Read More About STARSUB99 - Profile Information moved here. (Updated August 16)




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 Pounds lost: 8.0 
 
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