STARSUB99   10,840
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10,000-14,999 SparkPoints
 
 





2013 with Hubby at El Dorado's Valentine's Day





On the Beach -Punta Mita MX



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To every season there is a change...

When I dream I dream in color - full HD color - and I'm slim and healthy and beautiful. Now I'm working on making that dream a reality. To everything change, change change - there is a season change change change... and now is my time for change.

I've been with spark for a year and it's been a year of ups and downs... and I took a break over the summer.... but now I am back. And back with a vengeance!

This is my time. This is my goal. To be fit and trim and ...
When I dream I dream in color - full HD color - and I'm slim and healthy and beautiful. Now I'm working on making that dream a reality. To everything change, change change - there is a season change change change... and now is my time for change.

I've been with spark for a year and it's been a year of ups and downs... and I took a break over the summer.... but now I am back. And back with a vengeance!

This is my time. This is my goal. To be fit and trim and healthy and happy. And I'm gonna do it - one day, one meal, one activity at a time.

I know my friends in real life and spark world will be cheering me on. Time for a change - enough with the excuses... it is TIME!
Read More About STARSUB99 (Updated September 23)




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Member Since: 4/4/2012

SparkPoints: 10,840

Fitness Minutes: 6,778

My Goals:
Eat healthy and be kind to myself and others.

Lose 40 lbs this year.

Get into a BMI of overweight instead of obese.

Be active 4 days a week.

Spark everyday.

My Program:
I started last April and I was down 30 lbs then put back a few during a month of sloth in October- for the next 6 months over the winter I got a fitness pass and will work out - walking or swimming 3 times per week.
I plan to stay in my 1200 - 1400 calories a day range with a splurge meal every other week.
I prepare most meals at home so I eat clean 90% of the time.
I am big on getting my 8 hrs sleep and 8 glasses of water a day.


Personal Information:
I live in St Andrews MB Canada. I'm 51 years old, married and recently started my own business.
I love walking and strength training - bob harper workouts and swimming.
I have a passion for Motivational Interviewing.

Other Information:
My favorite place to hang out is our cottage in the Whiteshell Provincial Park. I love the outdoors!

I'm also an avid reader and head to the library weekly to get my next fiction fix!

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Easter Basket
From:
68ANNE

Fortune Cookie
From:
68ANNE

Happy Face
From:
STEPH-KNEE

Hearts
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OKBACK2ME

Streamers
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SHELLE13

Confetti
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NEWLEAF2013




Member Comments:
KALANTHA
10/6/2013 5:55:31 PM

emoticon "Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin)

Wishing you well in the week ahead!

Kathy




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SKINNIESOMEDAY
10/5/2013 8:39:07 PM

hey there !!

Just stopping by to say HI emoticon and to check up on you !
Hope you are doing well and still a trucking !!!


christine



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STEPH-KNEE
9/30/2013 4:17:34 AM

Love your fall page! It looks absolutely fabulous!



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OKBACK2ME
9/2/2013 11:37:49 PM

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill
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STEPH-KNEE
8/15/2013 3:45:54 AM

Are you rockin August? emoticon If you are, keep up the good work! emoticon If you aren't, we are only half way through... let's turn it around! emoticon emoticon



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