STARSUB99   10,840
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10,000-14,999 SparkPoints
 
 





2013 with Hubby at El Dorado's Valentine's Day





On the Beach -Punta Mita MX



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To every season there is a change...

When I dream I dream in color - full HD color - and I'm slim and healthy and beautiful. Now I'm working on making that dream a reality. To everything change, change change - there is a season change change change... and now is my time for change.

I've been with spark for a year and it's been a year of ups and downs... and I took a break over the summer.... but now I am back. And back with a vengeance!

This is my time. This is my goal. To be fit and trim and ...
When I dream I dream in color - full HD color - and I'm slim and healthy and beautiful. Now I'm working on making that dream a reality. To everything change, change change - there is a season change change change... and now is my time for change.

I've been with spark for a year and it's been a year of ups and downs... and I took a break over the summer.... but now I am back. And back with a vengeance!

This is my time. This is my goal. To be fit and trim and healthy and happy. And I'm gonna do it - one day, one meal, one activity at a time.

I know my friends in real life and spark world will be cheering me on. Time for a change - enough with the excuses... it is TIME!
Read More About STARSUB99 (Updated September 23)




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Member Since: 4/4/2012

SparkPoints: 10,840

Fitness Minutes: 6,778

My Goals:
Eat healthy and be kind to myself and others.

Lose 40 lbs this year.

Get into a BMI of overweight instead of obese.

Be active 4 days a week.

Spark everyday.

My Program:
I started last April and I was down 30 lbs then put back a few during a month of sloth in October- for the next 6 months over the winter I got a fitness pass and will work out - walking or swimming 3 times per week.
I plan to stay in my 1200 - 1400 calories a day range with a splurge meal every other week.
I prepare most meals at home so I eat clean 90% of the time.
I am big on getting my 8 hrs sleep and 8 glasses of water a day.


Personal Information:
I live in St Andrews MB Canada. I'm 51 years old, married and recently started my own business.
I love walking and strength training - bob harper workouts and swimming.
I have a passion for Motivational Interviewing.

Other Information:
My favorite place to hang out is our cottage in the Whiteshell Provincial Park. I love the outdoors!

I'm also an avid reader and head to the library weekly to get my next fiction fix!

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Easter Basket
From:
68ANNE

Fortune Cookie
From:
68ANNE

Happy Face
From:
STEPH-KNEE

Hearts
From:
OKBACK2ME

Streamers
From:
SHELLE13

Confetti
From:
NEWLEAF2013




Member Comments:
STEPH-KNEE
8/15/2013 3:45:54 AM

Are you rockin August? emoticon If you are, keep up the good work! emoticon If you aren't, we are only half way through... let's turn it around! emoticon emoticon



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STEPH-KNEE
8/11/2013 8:20:02 PM

Thanks so much, I'm pushing to get my 80 pounds lost trophy and as amazing as the 190's are I'm ready for the 180's. emoticon



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STEPH-KNEE
8/5/2013 10:25:45 PM

Let's rock August! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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STEPH-KNEE
7/25/2013 2:20:24 AM

Thank you sooooooooooooo much! emoticon You know I've been at this FOREVER and the moment really feels so surreal and I am going to do everything in my power to continue farther into Onederland!



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STEPH-KNEE
7/5/2013 8:04:45 PM

I miss you, what have you been up to? emoticon



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