Thanks for checking on me but I am no longer on any of your teams. I am doing OK now but have been dealing with health issues. Hoping we can get my medication straightened out so I can get back to losing weight. My weight has been fluctuating because of a Thyroid condition and kidney issues. Once the medications are correct I should be able to start losing weight again. 13 days ago
Hey there Kat. It is cold so bundle up and don't forget to win the no no challenge. Team stop the excuses, lets win this together rocks lol. Of course they have great people on it lol. 33 days ago
hey Kat. We can do this. I know you are tired and a little pushed but I know that you have the strength and stamina to push through. You are one heck of a great lady and I am so glad we joined the same team so we could be friends. 108 days ago
Hi Kat, I call this my plateau buster smoothie. I drink one a day in replacement of one of my normal meals or snacks depending on my hunger level.
2c spinach (tightly packed in measuring cup) 2c water or coconut water or other liquid of your choosing (tea, milk, oj, etc) 1 cup chopped mango 1 cup chopped pineapple 1-2 banana (depending on creaminess level you want) 1/2 tb flax seed 1/2 tb hemp seed
Put all the above ingredients in blender and blend. Make sure 1 fruit is frozen for cold frosty smoothies. This makes 2 servings.
This is my go to smoothie recipe for breakfast. My DH eats this and oatmeal for breakfast. I just eat more fruit if I'm still hungry. This has done wonders for my weight loss. Just thought I would share what worked for me.