STEELHEAD01   2,581
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2,500-3,999 SparkPoints
 
 
Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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 current weight: 231.0 
 
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Member Since: 4/18/2007

SparkPoints: 2,581

Fitness Minutes: 1,115

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Eat better and more vegetables.
30 min strength training 3 times a week.
30 min cardio training 3 times a week.
Walk other days

Personal Information:
Engineer from Oregon.
Mostly retired.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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Member Comments:
LIVIN4LISH
7/25/2014 7:52:22 AM

Thanks again for the comment on my blog emoticon . Have a great upcoming weekend! Are you still tracking? I started a couple weeks ago - it's tedious to me, but I'm doing it... I have added you as a friend.



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LIVIN4LISH
7/20/2014 7:42:22 AM

So nice to see your comment on my blog emoticon . Planning has never been easy for me, and is definitely a work in progress. I hope everything is going well with you - been on the bike much? Have a great Sunday and a better rest of the week emoticon



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STRONG_SARAH
7/14/2014 3:50:33 AM

Thanks for your support on my blog, I'm loving my veggies! emoticon



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ILOVEROSES
6/24/2014 8:34:59 PM

So glad you enjoyed my blog and you're right , when is the guy going to learn to shut up?
Ania from Australia emoticon



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LIVIN4LISH
6/20/2014 8:53:51 AM

Thanks for commenting on my blog - sounds like you've got the right moderation mindset emoticon . If you have to be so rigid you can't enjoy anything, it's just not worth it in my opinion emoticon



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