STEELHEAD01   12,439
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Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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 current weight: 246.0 
 
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Member Since: 4/18/2007

SparkPoints: 12,439

Fitness Minutes: 20,646

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking.
Track food
Track exercise
More vegetables
No added sugar
Less prepared foods with sugar

Personal Information:
Engineer from Oregon.
Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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Hat and Scarf
From:
GLBTQ Spark Net...

Clover
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MICHIJUNG

Christmas Tree
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GLBTQ Spark Net...

High Five
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RACHELMARIE1987

Garden Gnome
From:
NARNIAROSE2003

Turkey
From:
GLBTQ Spark Net...




Member Comments:
MAGGIELELOO
1/29/2016 12:26:57 AM

Thanks for the welcome! And Happy Friday!!



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NARNIAROSE2003
11/19/2015 8:46:33 PM

Thanks for your kind words about my job. Had another 12 hour day today, but this weekend I will do some music and hang out with friends to de-stress. Have a great weekend!



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NARNIAROSE2003
11/7/2015 8:01:58 PM

Thanks for the comment!



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NARNIAROSE2003
10/26/2015 8:59:45 PM

Thanks for stopping by! We have a double header this weekend - gigs on Friday and Saturday (Halloween partiers!) from 9:00 pm - 2:00 am both nights. Will be fun but exhausting!



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NARNIAROSE2003
10/17/2015 8:53:20 PM

Hey! Never had chili verde although I'm sure I'd love it. I'm originally from Texas. I also love white chicken chili, but they didn't have any. Oh well! Hope you had a great Saturday!



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