STEELHEAD01   4,734
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Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.


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Member Since: 4/18/2007

SparkPoints: 4,734

Fitness Minutes: 4,244

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Eat better and more vegetables.
30 min strength training 3 times a week.
30 min cardio training 3 times a week.
Walk other days

Personal Information:
Engineer from Oregon.
Mostly retired.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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LIVIN4LISH

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Member Comments:
NARNIAROSE2003
1/27/2015 7:25:00 PM

Thanks so much for stopping by - nice to meet a fellow musician!



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LIVIN4LISH
1/1/2015 5:04:17 PM

Happy New Year! I hope you made it through the holidays - all a whirlwind here, I'll almost be glad for Monday to arrive when everyone is back to school, and the routine normalizes once again.
Best wishes for a fabulous 2015 emoticon emoticon emoticon



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LIVIN4LISH
10/31/2014 7:38:07 PM

Welcome back! I hope you had a wonderful vacation!



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LIVIN4LISH
10/14/2014 11:52:42 PM

Just checking if you're back from your vacay!



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LIVIN4LISH
9/24/2014 10:58:01 PM

Enjoy your vacation! emoticon



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