STEELHEAD01   2,409
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Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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Member Since: 4/18/2007

SparkPoints: 2,409

Fitness Minutes: 1,015

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Eat better and more vegetables.
30 min strength training 3 times a week.
30 min cardio training 3 times a week.
Walk other days

Personal Information:
Engineer from Oregon.
Mostly retired.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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Member Comments:
LIVIN4LISH
7/20/2014 7:42:22 AM

So nice to see your comment on my blog emoticon . Planning has never been easy for me, and is definitely a work in progress. I hope everything is going well with you - been on the bike much? Have a great Sunday and a better rest of the week emoticon



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STRONG_SARAH
7/14/2014 3:50:33 AM

Thanks for your support on my blog, I'm loving my veggies! emoticon



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ILOVEROSES
6/24/2014 8:34:59 PM

So glad you enjoyed my blog and you're right , when is the guy going to learn to shut up?
Ania from Australia emoticon



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LIVIN4LISH
6/20/2014 8:53:51 AM

Thanks for commenting on my blog - sounds like you've got the right moderation mindset emoticon . If you have to be so rigid you can't enjoy anything, it's just not worth it in my opinion emoticon



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GRACEGREEN13
5/19/2014 4:23:26 PM

Yes only 4 more days and I'll be off! I'm so excited I can hardly stand myself!

Planning and anticipating a trip to is half the fun, don't you think? In all my research I have found many things that I want to do and see, maybe I'll never come home! lol

Good for you, brushing up on your Spanish. Thankfully my daughter speaks French fairly well. She even has the accent down much better than most americans!



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