STEELHEAD01   6,480
SparkPoints
5,500-6,999 SparkPoints
 
 
Playing bass with Ramblers at summer camp.



I have 3 pics in my gallery





Awards






 
Gary's SparkPage

Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




SparkFriends



SparkTeams



My Ticker:

 current weight: 245.0 
 
245
235
225
215
205


 
Interact with STEELHEAD01

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/18/2007

SparkPoints: 6,480

Fitness Minutes: 6,631

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking.
Track food
Track exercise
More vegetables
No added sugar
Less prepared foods with sugar

Personal Information:
Engineer from Oregon.
Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

Profile Image





 
 



Apple Cider
From:
MICHIJUNG

Guitar
From:
GARDENERGAL

Seedling
From:
MICHIJUNG

Thank You Message
From:
LUNARRACOON

Tomato
From:
LIVIN4LISH

The Spark
From:
SP_STAFF




Member Comments:
SLMUELLER83
4/22/2015 5:36:03 PM

Thank you for the welcome. I love music. I play the flute but do not do it professionally. I guess when I really pick it back up is when I am down and it seems to lift me right back up! I live in the northeaster part of Oregon and well it's looking a lot better now as for the weather. Just had some rain from about 24hrs and will go back to the 70's!! I'm ready for the warmer weather. emoticon emoticon



Report Inappropriate Comment
NARNIAROSE2003
4/17/2015 6:40:55 PM

Hey there! Wish you were closer so we could jam! emoticon



Report Inappropriate Comment
NARNIAROSE2003
4/10/2015 8:58:09 PM

Thanks for stopping by!



Report Inappropriate Comment
NARNIAROSE2003
3/15/2015 8:26:28 PM

Nice to hear from you! Hope you have an awesome week!



Report Inappropriate Comment
LUNARRACOON
3/10/2015 4:03:52 PM

Thanks for the welcome to the secular team! As a banjo player-- how did you learn? Was it lessons/ self taught? You have any recommendations of good places to start to learn to play?



Report Inappropriate Comment
Member Comments Page (26 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page