STEELHEAD01   8,186
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Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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Member Since: 4/18/2007

SparkPoints: 8,186

Fitness Minutes: 10,256

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking.
Track food
Track exercise
More vegetables
No added sugar
Less prepared foods with sugar

Personal Information:
Engineer from Oregon.
Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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LIVIN4LISH

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LIVIN4LISH

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LIVIN4LISH

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SLMUELLER83




Member Comments:
LIVIN4LISH
8/2/2015 10:30:54 PM

Hi, I hope you had a great weekend! Thanks for commenting on my blog... going sugar-free is hard, but I'm not taking it to the extreme (i.e., I ate chicken with barbecue sauce tonight, and I know the sauce had sugar). But for the most part, trying to greatly reduce. I am trying to go completely gluten-free, though!
Have a terrific week emoticon



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LIVIN4LISH
7/27/2015 8:11:41 PM

I'm pretty sure I'm going to do it this time emoticon . emoticon for the blog comment. Have a great week emoticon



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LIVIN4LISH
7/25/2015 11:59:57 AM

Have a great weekend!



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LIVIN4LISH
7/8/2015 8:58:26 AM

Hi Gary! I wonder if you're still traveling. Can't wait to hear about your trip!



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LIVIN4LISH
6/22/2015 1:42:59 PM

I hope you had a wonderful Father's Day in Europe. I'll bet you're having an amazing time!



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