STEELHEAD01   14,935
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Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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 current weight: 234.0 
 
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Member Since: 4/18/2007

SparkPoints: 14,935

Fitness Minutes: 26,571

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking.
Track food
Track exercise
More vegetables
No added sugar
Less prepared foods with sugar

Personal Information:
Engineer from Oregon.
Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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Member Comments:
SUZYB53
5/2/2016 11:16:55 PM

Thanks for your support1



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SLMUELLER83
4/29/2016 4:25:02 PM

Have a wonderful weekend!! Hope your weather is not like ours over here on the opposite side of the state!! emoticon



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PATRICIA4472
4/20/2016 8:03:29 AM

Thanks for the tennis racquet goodie, Gary! No doubt it will improve my game!! emoticon



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TSHAWGER
4/13/2016 5:56:55 PM

Thanks for nice comments my friend.



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MAGI_5
4/7/2016 9:26:51 PM

Hey thanks for your comment on my page. I grew up on a dairy farm in ID but live in PA for the last 14 yrs. lots of family in OR. So I always like to chat with fellow westerners. I know what a steelhead is. :) I hope you and your wife have great success with your diet. I can't say that I could go total sugar free, my dad worked at a sugar factory. Lol Artificial and sugar subs make me sick besides the fact that they are processed too. I don't trust them. Cynical much? Ha ha just sometimes. We can do this and be healthy. -Ma



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