STEELHEAD01   3,296
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2,500-3,999 SparkPoints
 
 
Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.


Current Status:
STEELHEAD01 went crabbing today. Nothing like Dungeness Crab
set 1 day ago


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 current weight: 229.0 
 
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Member Since: 4/18/2007

SparkPoints: 3,296

Fitness Minutes: 2,346

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Eat better and more vegetables.
30 min strength training 3 times a week.
30 min cardio training 3 times a week.
Walk other days

Personal Information:
Engineer from Oregon.
Mostly retired.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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Tomato
From:
LIVIN4LISH

The Spark
From:
SP_STAFF




Member Comments:
LIVIN4LISH
8/27/2014 5:28:22 PM

Thanks for the encouraging "teen" insight! I do remember a time when I, too, knew everything, so it's not a shock, but it takes a lot of patience when I'm on the receiving end of genius emoticon . Core strength is so important, and I am determined to gain some back - even if my spare tire is still there, I know it will be stronger!
I'm glad to see you're still enjoying your harvest - nothing better than homemade salsa emoticon



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LIVIN4LISH
8/17/2014 7:46:27 AM

Looks like you're really enjoying a bountiful harvest! Sadly, I am not a gardener, but have been enjoying some local farmer's markets. emoticon



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LIVIN4LISH
8/14/2014 6:45:37 PM

emoticon emoticon emoticon emoticon
Like a kid wearing new shoes out of the store!



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LIVIN4LISH
8/12/2014 11:07:28 PM

I'm glad you had a nice vacation, sounds great! I LOVE vine ripened tomatoes. Our garden is kind of pathetic, but I was able to harvest enough tomatoes, jalapeno, onion and cilantro to make an itty bitty batch of salsa yesterday emoticon . And good for you for not eating bacon, I'll bet that was the best BLT ever!



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LIVIN4LISH
8/5/2014 10:31:28 PM

Love your thoughtful comments on my blog. I think I'll stick with the challenge, but concede that I will not hit goal (at least it's keeping me somewhat on track). Yes, I do need to come up with a decent training schedule. I hope everything is going well with you! Have a great camping trip!

Comment edited on: 8/5/2014 10:39:59 PM

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