STEELHEAD01   4,273
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4,000-5,499 SparkPoints
 
 
Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring. Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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 current weight: 229.0 
 
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Member Since: 4/18/2007

SparkPoints: 4,273

Fitness Minutes: 3,716

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Eat better and more vegetables.
30 min strength training 3 times a week.
30 min cardio training 3 times a week.
Walk other days

Personal Information:
Engineer from Oregon.
Mostly retired.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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LIVIN4LISH

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Member Comments:
LIVIN4LISH
10/31/2014 7:38:07 PM

Welcome back! I hope you had a wonderful vacation!



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LIVIN4LISH
10/14/2014 11:52:42 PM

Just checking if you're back from your vacay!



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LIVIN4LISH
9/24/2014 10:58:01 PM

Enjoy your vacation! emoticon



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LIVIN4LISH
9/12/2014 7:37:26 AM

Hi Gary! I really value your comments on my blogs. Sometimes I feel as if I get so negative, but then I read your comment, and gain a little insight and perspective. The banjo playing line made me smile emoticon . Thanks for taking the time, and I hope all is well for you! Fall has definitely hit hard here - 42 degrees this morning emoticon



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LIVIN4LISH
8/27/2014 5:28:22 PM

Thanks for the encouraging "teen" insight! I do remember a time when I, too, knew everything, so it's not a shock, but it takes a lot of patience when I'm on the receiving end of genius emoticon . Core strength is so important, and I am determined to gain some back - even if my spare tire is still there, I know it will be stronger!
I'm glad to see you're still enjoying your harvest - nothing better than homemade salsa emoticon



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