STEELHEAD01   7,813
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Playing bass with Ramblers at summer camp.



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Gary's SparkPage

Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.
Back on Spark. Returned this spring (2014). Changing eating habits, and getting to gym on a regular schedule.
A steelhead is an ocean going rainbow trout. Long, slim fish. Most I have caught were between 9 and 22 pounds. A great sport fish.




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 current weight: 241.0 
 
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Member Since: 4/18/2007

SparkPoints: 7,813

Fitness Minutes: 9,486

My Goals:
Would like to lose about a pound a week. Get down to target weight, and maintain it. Get in better shape.


My Program:
Minimum of 150 minutes of exercise at week. Mix of weights, orbital, yard and garden, walking.
Track food
Track exercise
More vegetables
No added sugar
Less prepared foods with sugar

Personal Information:
Engineer from Oregon.
Mostly retired. Married and have a big family. 6 kids, and 14 grand kids. New grand daughter Feb. 2015.


Other Information:
Love making music with others. Play bass in a celtic band. At home play tenor banjo everyday. Also a little guitar, and mandolin.

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Suitcase
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LIVIN4LISH

Thank You Card
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LIVIN4LISH

Thank You Note
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SLMUELLER83

Thank You Note
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SLMUELLER83

Apple Cider
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MICHIJUNG

Guitar
From:
GARDENERGAL




Member Comments:
LIVIN4LISH
6/22/2015 1:42:59 PM

I hope you had a wonderful Father's Day in Europe. I'll bet you're having an amazing time!



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TWEETYKC00
5/28/2015 7:20:46 PM

Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

Kristy



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WHOLEFOODLOVER
5/25/2015 6:40:24 PM

Thanks for the encouragement!



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SLMUELLER83
5/22/2015 1:37:47 PM

We've been having thunderstorms for a week or so now. They are on and off but yes they do remind me of Texas. I used to love going out into the rain, which was warm by the way, and playing in puddles while I watched for lightning. I am all grown up now however but sometimes you just have to be a kid :) Lots of memories!!



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SLMUELLER83
5/18/2015 6:52:23 PM

I wanted to stop by and say thank you for all the encouragement that you have given me in the past weeks. Thank you so much you are a true inspirational person!! emoticon emoticon



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