STEPBYSTEP1955   89,176
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BL - Fearless Fuchsias ... Spring Into Shape 2015





BLC 27 ... Honey Badgers





ASPIRE & INSPIRE MARCH BSG ... TAPPTNG TULIPS



I have 18 pics in my gallery





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Fearless Fuchsias ... Spring Into Shape 2015

F... is for Funky, thrillingly original
E... is for Energetic, an indefatigable spirit
A... is for Affectionate, radiating warmth and tenderness
R... is for Relaxing, we put people at ease
L... is for Lovable, to know us is to love us
E... is for Endearing, irresistibly likeable
S... is for Savvy, skilled with know-how
S... is for Sharp, always observant

F...is for Fantastic, just superb
U...is for Unflappable, nothing keeps us down ...
F... is for Funky, thrillingly original
E... is for Energetic, an indefatigable spirit
A... is for Affectionate, radiating warmth and tenderness
R... is for Relaxing, we put people at ease
L... is for Lovable, to know us is to love us
E... is for Endearing, irresistibly likeable
S... is for Savvy, skilled with know-how
S... is for Sharp, always observant

F...is for Fantastic, just superb
U...is for Unflappable, nothing keeps us down
C...is for Calm, our presence is comforting
H...is for Heady, being with you is intoxicating
S...is for Skillful, ever up to the task
I...is for Inquisitive, a seeker of answers
A...is for Abilities, of which we have many
S...is for Selfless, placing others before self





2015 Winter 5% Challenge Commitment:

Lose between 10 - 15 pounds

********See action plan below***********

%%%%%%%%%%%%%%%%%%%%%%%%

Words that keeps me going ......

"If it is to be, it is up to me."

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

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�I can't change the direction of the wind, but I can adjust my sails to always reach my destination.� Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%






**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

****************************************
*
#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

****************************************
*
#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

****************************************
*
#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!
Read More About STEPBYSTEP1955 (Updated March 29)




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Profile

Member Since: 7/28/2013

SparkPoints: 89,176

Fitness Minutes: 56,508

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
***********************

Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
***********************
Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
***********************
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
***********************

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
STORMWATCHER3
4/1/2015 11:09:56 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
Optimism is a happiness magnet.
If you stay positive, good things and good
People will be drawn to you!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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BARBIE176
3/31/2015 10:35:37 PM

emoticon it's hard to believe tomorrow will be April already! I hope your first quarter of 2015 has been emoticon and that the remainder will be even more emoticon emoticon emoticon In remembrance of April Foo's Day here is my quote for the day by an anonymous source:

“Real friends are those who, when you feel you've made a fool of yourself, don't feel you've done a permanent job.” emoticon emoticon emoticon



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BARBIEE52
3/31/2015 9:51:48 PM

emoticon emoticon emoticon Tips from the Easter Bunny emoticon emoticon emoticon
emoticon Don't put all your eggs in one basket
emoticon There is no such thing as too much candy.
emoticon Some body parts are suppose to be floppy.
emoticon The Easter bonnet can tame even the wildest hare.
emoticon The grass is always greener in someone else's basket.
emoticon Let happy thoughts multiply like rabbits.
emoticon emoticon emoticon emoticon -[-Barb-]- emoticon emoticon emoticon emoticon



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STORMWATCHER3
3/31/2015 8:49:33 AM

•*¨) ✫ ¸.•*¨)
(¸.•´ .•´ ¸¸.•¨¯`•.✫
¸.•*¨) ✫ ¸.•*¨)✫
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫
.•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•.
.•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•.
Don’t start your day with the broken pieces of yesterday.
Every morning we wake up, is the first day of the rest of
Our life!
.•*¨`*•. ☆ .•*¨`*•. .•*¨`*•. ☆ .•*¨`*•.
Wishing you a very happy good morning!
♥~*-:¦:-*♥~.♥~*-:¦:-*♥~.♥~*-
:¦:-*♥~.
♥~*-:¦:-*♥~.♥~*-:¦:-*♥~.



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MJ2AHM
3/31/2015 7:38:59 AM

Congrats for helping your team Tapping Tulips to a week 3 victory!



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