STEPBYSTEP1955   54,376
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ASPIRE & INSPIRE TEAM BSG ... FOCUSED FRIENDS





2014 SUMMER 5% CHALLENGE TEAM … SHOOTING STARS





BIGGEST LOSER SIZZLING SUMMER SLIMDOWN 2014 CHALLENGE ... FEARLESS FUCHSIAS



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BL Fearless Fuchsia Sizzling Summer Slimdown 2014

Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall ...
Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

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“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

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**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

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*
#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

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#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

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*
#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!
Read More About STEPBYSTEP1955 (Updated August 10)


Current Status:
STEPBYSTEP1955 says ... Life is not about waiting for the storms to past ... It's about learning how to dance in the rain. - Vivian Greene
set 2 days ago


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Profile

Member Since: 7/28/2013

SparkPoints: 54,376

Fitness Minutes: 35,380

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
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Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
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Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
***********************
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
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Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Thank You Note
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BARBIE176

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2014 Summer Sho...

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TURTLESLOW14

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Member Comments:
BETRHO48
9/1/2014 5:11:03 PM

Hope your Labor Day weekend has been filled with sparks from your AparkFriends!
~Beth



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SURENDERISNOTME
9/1/2014 3:50:49 PM

Jen, it has been great working with you this month as a member of Focused Friends. We swept the months challenge. Hope we can be on the same team again soon.

HUGS
Debbie



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DBELLE39
9/1/2014 2:16:41 PM

Hope you are having a spark filled day full of emoticon emoticon emoticon emoticon emoticon . Enjoy your day!



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BARBIE176
9/1/2014 12:46:32 PM

emoticon emoticon emoticon emoticon Today's inspiration is by Thomas Edison:

“If we all did the things we are capable of, we would astound ourselves.”

Happy Monday! Happy Labor Day! Let's make September our best month ever! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
9/1/2014 6:51:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(¯`v´¯)
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
♥´`•* 1HAPPY SPIRIT *•´¨`»♥´*•.
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸




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