STEPBYSTEP1955   101,894
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100,000-149,999 SparkPoints
 
 
ASPIRE & INSPIRE JUNE BSG ... RAPID RUNNERS





BL - Fearless Fuchsias ... Summer Meltdown 2015





BLC 27 ... Honey Badgers



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BL Fearless Fuchsia ... Summer Meltdown 2015

F... is for Funky, thrillingly original
E... is for Energetic, an indefatigable spirit
A... is for Affectionate, radiating warmth and tenderness
R... is for Relaxing, we put people at ease
L... is for Lovable, to know us is to love us
E... is for Endearing, irresistibly likeable
S... is for Savvy, skilled with know-how
S... is for Sharp, always observant

F...is for Fantastic, just superb
U...is for Unflappable, nothing keeps us down ...
F... is for Funky, thrillingly original
E... is for Energetic, an indefatigable spirit
A... is for Affectionate, radiating warmth and tenderness
R... is for Relaxing, we put people at ease
L... is for Lovable, to know us is to love us
E... is for Endearing, irresistibly likeable
S... is for Savvy, skilled with know-how
S... is for Sharp, always observant

F...is for Fantastic, just superb
U...is for Unflappable, nothing keeps us down
C...is for Calm, our presence is comforting
H...is for Heady, being with you is intoxicating
S...is for Skillful, ever up to the task
I...is for Inquisitive, a seeker of answers
A...is for Abilities, of which we have many
S...is for Selfless, placing others before self





2015 Winter 5% Challenge Commitment:

Lose between 10 - 15 pounds

********See action plan below***********

%%%%%%%%%%%%%%%%%%%%%%%%

Words that keeps me going ......

"If it is to be, it is up to me."

****************************************
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

****************************************

�I can't change the direction of the wind, but I can adjust my sails to always reach my destination.� Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%






**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

****************************************
*
#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

****************************************
*
#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

****************************************
*
#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!




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Member Since: 7/28/2013

SparkPoints: 101,894

Fitness Minutes: 65,908

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
***********************

Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
***********************
Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
***********************
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
***********************

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Workout Shoes
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From:
BEFIT015

Applause
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ASPIRE & INSPIR...

Strawberries
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Flowers
From:
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Embrace
From:
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Member Comments:
READYRISA
7/4/2015 2:13:33 PM

Happy Fourth of July! emoticon



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BARBIEE52
7/4/2015 12:27:22 AM

emoticon emoticon emoticon Celebrate the Red, White & Blue emoticon emoticon emoticon


emoticon emoticon emoticon Have a very Safe & Happy 4th of July emoticon emoticon emoticon


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BARBIEE52
7/2/2015 1:48:14 AM

~~~7 Secrets of Success~~~
********************************
I found the answers in my room.

Roof said: Aim High.
Fan said: Be cool.
Clock said: Every minute is precious.
Mirror said: Reflect before you act.
Window said: See the world.
Calendar said: Be up-to-date.
Door said: Push hard to achieve your goals.

emoticon emoticon ~Have a very Successful Thursday~ emoticon emoticon

emoticon emoticon emoticon emoticon ~)(~Barb~)(~ emoticon emoticon emoticon emoticon



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DANABYNATURE
7/1/2015 10:35:31 PM

Just popping by to say emoticon . I hope you are having a terrific week. emoticon



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BARBIEE52
6/27/2015 12:54:18 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It will hurt..it will take time..it will take dedication..
it will require willpower.
You will need to make healthy decisions!
It requires sacrifice!
You will need to push your body to it's MAX!!
There will be lots of temptations!
But..I promise you that when
you reach your goal,
It's worth it!!

~~~ emoticon emoticon ~Have a Great Weekend~ emoticon emoticon ~~~

emoticon emoticon emoticon ~}^{~~ Barb ~~}^{~ emoticon emoticon emoticon



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