STEPBYSTEP1955   65,266
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ASPIRE & INSPIRE TEAM OCTOBER BSG ... SPOOKY SPIDERS





BIGGEST LOSER FALL FITNESS FRENZY 2014 CHALLENGE ... FEARLESS FUCHSIAS





2014 FALL 5% CHALLENGE TEAM SHOOTING STARS



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**FEARLESS FUCHSIAS** Fall Fitness Frenzy 2014

Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall ...
Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

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I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

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**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

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#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

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#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

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#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!
Read More About STEPBYSTEP1955 (Updated October 4)


Current Status:
STEPBYSTEP1955 If you don't like the life you are living, change the way you live it! - Unknown
set 5 days ago


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Member Since: 7/28/2013

SparkPoints: 65,266

Fitness Minutes: 41,116

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
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Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
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Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
***********************
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
***********************

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
MADMANSMAMA87
10/31/2014 1:55:47 PM

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Hello My Boooo-Ti-Ful Friend!!!!
Get Your Scary On & Delight in Some Fright
Wishing You A Haunting Halloween Night!!!
Sending Spooktacular Vibes Your Way, Darling!!!
Hugs,

Jes

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SURENDERISNOTME
10/31/2014 12:51:00 PM

Jen, thanks for reading my spooky blog. I am all set for the little goblins and ghosts tonight.. Have a fabulous Halloween and weekend.

HUGS
Debbie



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1HAPPYSPIRIT
10/31/2014 8:44:38 AM

emoticon ѼѼѼѼѼ emoticon ѼѼѼѼѼ emoticon ѼѼѼѼѼ emoticon ѼѼѼѼѼ emoticon

Since this is the time of goblins and bats, emoticon
Halloween spirits, ghosts and cats, emoticon
Weird happenings and witches brew, emoticon
These are the things I wish for you. emoticon

May the only ghost that comes to stay, emoticon
Be the "Weight Loss Ghost" to guide your way, emoticon
May the only spirits you chance to meet emoticon
Be the spirits of love and kindness sweet emoticon

These are my Halloween wishes for you emoticon
May YOU always be blessed in everything you do emoticon
It's no TRICK, I just want to say emoticon
It's a TREAT to know YOU in every way! emoticon







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DBELLE39
10/31/2014 8:28:41 AM

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****************** HAPPY HALLOWEEN!!! **********************

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Have a safe & Happy Halloween .




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BARBIEE52
10/30/2014 11:33:28 PM

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It's Halloween..It's Halloween
The moon is full and bright.
And we shall see what can't be seen
on any other night.
Skeletons, and ghosts and ghouls
Grinning goblins fighting duels.
Werewolves rising from their tombs
Witches on their magic brooms
In masks and gown
We haunt the street
And knock on doors
For trick or treat
Tonight we are the King and Queen
For, oh tonight
It's Halloween.
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~~~~~~~~~HAPPY HALLOWEEN~~~~~~~~~
emoticon emoticon Barb emoticon emoticon



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