STEPBYSTEP1955   84,620
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ASPIRE & INSPIRE MARCH BSG ... TAPPTNG TULIPS



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Fearless Fuchsias ... Spring Into Shape 2015

2015 Winter 5% Challenge Commitment:

Lose between 10 - 15 pounds

********See action plan below***********

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Words that keeps me going ......

"If it is to be, it is up to me."

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. ...
2015 Winter 5% Challenge Commitment:

Lose between 10 - 15 pounds

********See action plan below***********

%%%%%%%%%%%%%%%%%%%%%%%%

Words that keeps me going ......

"If it is to be, it is up to me."

****************************************
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

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“I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

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**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

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#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

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#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

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#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!


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Member Since: 7/28/2013

SparkPoints: 84,620

Fitness Minutes: 53,498

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
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Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
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Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
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FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
***********************

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
BARBIEE52
3/4/2015 10:35:52 PM

We are all setting goals, on teams, or otherwise. I came across this and thought it was appropriate for those goals we would like to achieve.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Goals that are not
written down are only wishes...
Goals are dreams
without deadlines.
The most important thing
about goals is having one!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon We can & will achieve those goals emoticon emoticon
~ emoticon ~()~ emoticon ~()~Barb~()~ emoticon ~()~ emoticon ~




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KIWIANN
3/4/2015 5:15:24 PM

I noticed that you posted to the Week 7 challenge thread today, could you please re-post your numbers to the Week 8 challenge thread? Thank you!!



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STORMWATCHER3
3/4/2015 11:32:11 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
-:¦:-•:*'*:•Life is like a camera:
-:¦:-•:*'*:•FOCUS ~ on what’s important
-:¦:-•:*'*:•CAPTURE ~ the good times
-:¦:-•:*'*:•DEVELOP ~ from the negatives
-:¦:-•:*'*:•and if things don’t work out….
-:¦:-•:*'*:•Just take another SHOT!
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥




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SANDRUBY
3/4/2015 12:41:49 AM

Hi STEPBYSTEP1955! I'm looking forward to being on the Tapping Tulips! emoticon



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BARBIEE52
3/3/2015 11:06:34 PM

~~ emoticon ~()~()~ emoticon ~()~ emoticon ~()~ emoticon ~()~()~ emoticon
Sometimes when I say
"I'm fine,"
I want someone to look
me in the eye and say
"tell me the truth"
~~ emoticon ~()~()~ emoticon ~()~ emoticon ~()~ emoticon ~()~()~ emoticon
emoticon emoticon emoticon ~()~()~Barb~()~()~ emoticon emoticon emoticon



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