STEPBYSTEP1955   73,662
SparkPoints
60,000-79,999 SparkPoints
 
 
ASPIRE & INSPIRE DECEMBER BSG ... MAGIC MISTLETOES













I have 8 pics in my gallery





Awards






 
**FEARLESS FUCHSIAS** Fall Fitness Frenzy 2014

Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

"I shall ...
Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

****************************************

I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean

****************************************

We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

****************************************

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

****************************************

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

****************************************


%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%






**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

****************************************
*
#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

****************************************
*
#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

****************************************
*
#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!
Read More About STEPBYSTEP1955 (Updated December 3)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
5
10
15
20


 
Interact with STEPBYSTEP1955

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 7/28/2013

SparkPoints: 73,662

Fitness Minutes: 46,116

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
***********************

Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
***********************
Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
***********************
FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
***********************

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

Profile Image





 
 



Two Thumbs Up
From:
CAT125

Bear Hug
From:
BARBIE176

Christmas Tree
From:
MOOMSHINE

Happy Face
From:
AMARILYNH

Bronze Medal
From:
STEPBYSTEP1955

Massage
From:
CATHYGETSFIT




Member Comments:
MIMI_ROARS
12/21/2014 6:07:39 PM

Thank you so much love love love your page



Report Inappropriate Comment
SURENDERISNOTME
12/21/2014 2:35:36 PM

jen thank you for reading my blog and your comments. Merry Christmans and a Prosperous New Year.

HUGS
Debbie



Report Inappropriate Comment
BARBIE176
12/21/2014 12:01:04 PM

emoticon emoticon Today's motivational quote is by Walt Disney:

"All our dreams can come true if we have the courage to pursue them."

So, here's hoping you have the courage to pursue your dreams! Have a Super Successful Sunday! emoticon emoticon emoticon emoticon emoticon





Report Inappropriate Comment
KOBER9999
12/21/2014 11:12:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Good friends are like SNOWFLAKES
All Different and All Beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Wishing you the best!



Report Inappropriate Comment
CATHYGETSFIT
12/21/2014 2:15:41 AM

Thank you for taking the time to read and comment on my blog! Best wishes to you for a happy/healthy season and throughout this coming year! emoticon



Report Inappropriate Comment
Member Comments Page (1607 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page