STEPBYSTEP1955   59,457
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ASPIRE & INSPIRE TEAM SEPTEMBER BSG ... AUTUMN LEAVES





BIGGEST LOSER FALL FITNESS FRENZY 2014 CHALLENGE ... FEARLESS FUCHSIAS





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**FEARLESS FUCHSIAS** Fall Fitness Frenzy 2014

Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall ...
Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

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I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

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**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

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#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

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#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

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#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!
Read More About STEPBYSTEP1955 (Updated September 11)


Current Status:
STEPBYSTEP1955 says ... Opportunities to find deeper powers within ourselves often come when life seems most challenging." - Joseph Campbell
set 2 days ago


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Member Since: 7/28/2013

SparkPoints: 59,457

Fitness Minutes: 38,125

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
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Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
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Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
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FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
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Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
LIZSPRINGSTEEN
10/1/2014 9:35:23 PM

Hi, I'm Liz from the Black Panthers team! I just wanted to say hi and hope you have a great week! Let's rock this challenge!!!



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MADMANSMAMA87
10/1/2014 11:24:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

When Witches Go Riding
& Black Cats Are Seen,
The Moon Laughs & Whispers
'Tis Near Halloween!!!


Happy First day of October, Jen!!!
Here's to a Spooktacular Month!!!
Hugs,

Jes

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BARBIEE52
9/30/2014 8:46:30 PM

Jen,
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""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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MADMANSMAMA87
9/30/2014 1:32:27 PM

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"There is INSIDE of you
ALL of the potential
To be WHATEVER you WANT to be;
ALL of the ENERGY
To do WHATEVER you WANT to do.
IMAGINE yourself as you would like to BE,
Doing what you WANT to do,
& each day, take ONE step
Towards your DREAM.
Though at times it may seem too difficult to continue,
HOLD on to your DREAM.
& one morning you WILL awake to FIND
That you ARE the person you DREAMED of,
DOING what you WANTED to do,
Simply because YOU had the COURAGE
To BELIEVE in YOUR potential
& to hold on to your DREAM."
- - Donna Levine - -


Sweetheart,

Believe in YOURSELF & know that you already have inside of you ALL that you need to become anything & everything you hope to be, want to be & dream of being!! You are stronger than ANY obstacle; You are capable of overcoming ANY hardship; & You are POWERFUL beyond measure!! Acknowledge YOUR potential & OWN it - - YOU are FABULOUS!!!

Stay Positive, Stay Motivated, Change IS Coming,

Jes

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DBELLE39
9/30/2014 8:07:42 AM

Sharing a morning emoticon with a friend. May your day be filled with lots of positivity & emoticon as you make your day all that it can be. emoticon emoticon



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