STEPH-KNEE   33,948
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Sassy Shamrock Sheriff's BLC 20, 21 & 22! :D



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Down 65lbs and counting! I'm doing it for real-sies this time! :D

Hello everyone, my name is Stephanie... I have gone round and round on the weight loss carousel for most of my 26 years and I'm ready to finally get this done!

5/13/13 - I had hit 212 in Halloween of 2012, and was super excited for Onederland. However a nasty plateau really defeated my motivation. Through the holidays I maintained within a 5 pound range. Come January 1st I really thought I was going to be able to push to Onederland. But between January and April I didn't really ...
Hello everyone, my name is Stephanie... I have gone round and round on the weight loss carousel for most of my 26 years and I'm ready to finally get this done!

5/13/13 - I had hit 212 in Halloween of 2012, and was super excited for Onederland. However a nasty plateau really defeated my motivation. Through the holidays I maintained within a 5 pound range. Come January 1st I really thought I was going to be able to push to Onederland. But between January and April I didn't really lose much weight. In fact, I struggled so much for 4 weeks that I put back on 10 pounds. The important thing is that I never gave up, and I never left Spark people. I started gaining a little momentum the end of April and now that it is May I have my Spark back and I am pushing full force to Onederland and the rest of my goals. I have since lost the 10 pounds I gained and a smidge more, and I plan to take this all the way this time! :D

8/12/12 - I can now say through the support of my amazing Spark Friends, I actually feel like I am doing this! I envision myself getting to Onederland for the first time in at least 8 years! I could never SEE it happening, but this time I'm in it until the end! :D

Edit: 6/1/12
Just wanted to update this and give a little history on myself...

I was overweight as a child, and it just got worse as the years progressed. Food was definitely a comfort for me, and not just any food but really greasy unhealthy food at that.

I remember being 205 pounds at 18 years old. At 19 I was the same weight, but had a very active job working for Vons.com 6 days a week, so I ate whatever I wanted and never gained a pound. In hindsight, I realize now if I would have gotten my eating under control back then, I would have done amazing. I was literally eating Taco Bell or whatever for lunch and going out to dinner with my friend most of those days. The fact that I never gained a pound eating that much garbage showed me now that it would have been the best time for me to really get my butt into gear. But that's life.

At age 21 I started working at the Animal Shelter full time, while keeping the Vons.com job on the side 2 days a week. I didn't need to, but I really enjoyed that job. The issue was the Animal Shelter job was 10 hours of nothing but sitting, 4 days a week. Continuing to eat like I was and not having the physical activity quickly got me up to 240 or 250. Mind you, throw in a Weight Watchers attempt and Jenny Craig attempt somewhere in there.

What is the only thing worse than sitting for 10 hours you ask? Getting a new job, my current job as a dispatcher on night shift, sitting for 12 hours. I eventually found my way up to 272. I was 250 for so long (and am currently around there), that it no longer phased me. Sure, I knew I was fat, and I knew I needed to lose weight, but I got so used to it, it really didn't have the impact it should have. But when I saw that number jump from 250 to 272 I was terrified. I think it was knowing how dangerously close to 300 I was that got me.

I signed up for Spark in August of 2009, but didn't really get going til November 2009 and went from 272 to 250 almost effortlessly. With just tracking and some exercise. When I hit the major plateau of 250 and couldn't break it in the beginning of 2010, I pretty much gave up. Before I knew it I was back in the 260's. I then proceeded to bounce from 250-260 well into 2011.

April of 2011 I fell down the stairs in my home (can we say clumsy much? ;), which resulted in a broken ankle and leg. I now have two screws in my ankle and a plate in my leg. My awesome xray is in my photo gallery if you are curious ha ha. ;) Before I fell I was doing Nutrisystem and doing okay, so I continued to eat that while I was laid up with the broken leg, mainly because it was less of a burden on my mom to have to feed me. I got down to 230, and while I know some of that was losing muscle from not being able to be active, I know some of it was fat loss as well.

So you'd think I'd take that ball and run with it right? Well not so much. March of this year I managed to gain all that weight I lost, and show up again around 265.

So here I am, recommitted to losing this weight, still around that number that always seems to haunt me (250) but I'm finally deciding that number needs to be a distant memory. :)
Read More About STEPH-KNEE (Updated May 16)


Current Status:
STEPH-KNEE As I approach Onederland I swear my body hits the break as it's afraid to move out of Twoterville, but I refuse to let it win. I will creep slowly into Onederland if it kills me LOL!
set 8 hours ago


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My Ticker:

 current weight: 206.0 
 
272
246.5
221
195.5
170


 
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Member Since: 8/21/2009

SparkPoints: 33,948

Fitness Minutes: 16,467

My Goals:
Headed to Onederland from the my highest weight of 272! Goal is somewhere in the realm of 170-180. It's one of those "I'll know it when I get there" kind of things. :)

Highest Weight: 272
SW 3/20/12: 262
Goal Weight: 180
Mini Goals:
252 (20 down): 5/2/12
242 (30 down): 6/15/12
232 (40 down): 8/10/12
222 (50 down): 9/26/12
212 (60 down): 12/6/12
202 (70 down): ???
199 (Onederland): ???
192 (80 down): ???
182 (90 down): ???
170 (102 pounds down/goal): ???

My Program:
Over a year into this and 60 pounds down, my "program" has changed several times. But this is how I am losing weight and plan to maintain the same way.

*Tracking and weighing my food. I am sure there will be a time many years down the road where I can eyeball my portions and more or less keep a mental tab of my calories, but for now the name of the game is to track and weigh every bite.

*I walk every single day. Unless I'm sick or truthfully sore I am sure to walk everyday.

*Spark people is super important to me and being a part of this site is a huge part of my program and my success.

Personal Information:
BLC 22: 211.6
Goal Weight: 195 (16.6 lbs)
6/5 (Starting Weight): 211.6
6/12: 207
6/19: 205.8
6/26:
7/3:
7/10:
7/17:
7/24:
7/31:
8/7:
8/14:
8/21:
8/28:

BLC 21: 1/16/13 - 4/9/13
1.8 pounds lost :(

BLC 20: 9/12/12 - 12/5/12
14.4 lost, placed 69th overall! :)

Other Information:
Goodbye 270's!
Goodbye 260's!
Goodbye 250's!
Goodbye 240's!
Goodbye 230's!
Goodbye 220's!
Goodbye 210's!
Working on 200's!
Excited about 190's!
Excited about 180's!
Can't wait to see the 170's! :D

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Member Comments:
SAMMYWAMMY88
6/19/2013 11:47:25 PM

Thank you for your awesome advice I really think that would be best for me to so about my co worker. Also I would like to say You look flipping awesome congrats on you weight loss .



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HEATHERFREE
6/19/2013 9:22:43 PM

You are doing great Steph! Just keep swimming, swimming, swimming! OKAY?! Keep up the positive thoughts and self talk and you will keep having a loss each week. You can doooooo iiiiiit dude!



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CYBERCITYSHELL
6/19/2013 4:07:00 AM

Thanks for reading my blog Stephanie. Congratulations on your great weight loss emoticon emoticon



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GEMINIGEM6
6/17/2013 12:22:09 AM

Thx girl! I appreciate your comment on my blog! :)



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LOSIN_IT4GOOD
6/16/2013 11:06:26 AM

Hey Steph, thanks for checking in on me! So far June is great! I joined the BLC team tangerine and am improving every day! I just read your blog, fantastic! I also got the Body Media to track sleep, cal's and steps..so I'm working up to 8000 steps a day. I haven't hit that yet...but I think today will be the day since I have lots of housecleaning to do and plan to take Magoo on a long walk. Have a great day!-Jody
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