me at 240lbs...grizzly adams!
me at 158...nov2012...7 months after 240lbs
149 lbs...let's keep it that way! Feb 2013
Shared Food & Fitness Trackers
STEPHEN_NANNY is a SparkPeople Motivator!
Welcome! I've turned 40 this year, and with that thought breathing down my neck...this last April 2012 I was 240lbs, had cholesterol and chronic back problems, and was ashamed to go to social events because of how I had let myself go.
Well, my wife introduced me to SparkPeople and nothing has been the same. I've met my 150lb goal (149lb at last weigh-in), my blood pressure and cholesterol are good, and my back is fantastic. I play sports, run, rollerblade, and am no longer afraid to go out! I did all this in a healthy way with even some food indulgences along the way.
How was this possible? A supportive wife, a well designed website with great tools here at SparkPeople, and a wonderful community of people here who provide great advice and moral support.
It is never too late to treat yourself to what you deserve.
energy to burn
weight-loss and maintenance in a healthy regime
diligent tracking, even of the bad stuff :)
veggies and fish
lots and lots of walking
reaching out to the community here
I'm just a guy from Canada who has a wife who loves me no matter what weight, but who chooses to be the man she deserves rather than the man she settles with.
Favourite movie? Last of the Mohicans
| current weight: 149.5