STEPHLOKI   161,799
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


Current Status:
STEPHLOKI had a bad start to the day, now it can only get better :)
set 20 hours ago


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 current weight: 197.0 
 
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Member Since: 9/18/2007

SparkPoints: 161,799

Fitness Minutes: 131,564

My Goals:
1. Loose weight! And try and stay injury free this year.
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise.
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday, or golf


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Member Comments:
WILDKAT781
9/25/2014 10:38:43 AM

thanks so much for stopping by my blog. I got rid of all the almonds!!!! LOL



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SLENDERELLA61
9/8/2014 5:48:46 PM

Thanks for your race wishes. It was great and I even snagged an age group award! -Marsha



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MIRAGE727
9/8/2014 9:44:09 AM

Thanks so much for your support, Steph! You, my SparkFriend, rock hard! Stay strong, stay focused, and be well!
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VISUALLYRICS
9/8/2014 8:25:18 AM

emoticon Good morning!

Saw your comment on my FEED - I did blog about the home ideas, and you can check out those pictures.

Have a nice week, Laura



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WILDKAT781
9/4/2014 4:05:57 PM

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Thank you so much for visiting my “New Beginning” blog!!!! I really appreciate your support!!!




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