STEPHLOKI   183,923
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150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


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 current weight: 199.0 
 
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Member Since: 9/18/2007

SparkPoints: 183,923

Fitness Minutes: 139,514

My Goals:
1. Loose weight! And try and stay injury free this year. - 2014 so far so good
2. Keep blood pressure controlled with diet & exercise - 2014 so far so good
3. Reduce stress at work so that I can concentrate on my eating & exercise. - this I am 80% done
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1200-1500kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, Golf every weekend


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Suitcase
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JMAHNKEN

Blender
From:
STEPHLOKI

Easter Basket
From:
JMAHNKEN

Carnation
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JMAHNKEN

Flower Pot
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Seedling
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Member Comments:
ALTRIA_FATE
3/29/2015 8:17:09 PM

Just stopping by to say hello and I hope you're having a great week!



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VISUALLYRICS
3/23/2015 8:22:08 AM

emoticon for cheering me on! emoticon



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OUTDOORGIRL70
3/16/2015 11:08:23 AM

Steph...
Thanks for the goodie. It is really cool. Hope all is well with you.

emoticon Ida



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OUTDOORGIRL70
2/5/2015 10:54:47 AM

Hi Steph...

Been busy and trying to get healthy. How are things your way? It has been a up and down winter here. Cold then warm then cold snow, rain, snow. I am doing better with my heart problems and DH is doing much better with his heart problems.
I have not forgotten you. Thanks for all your comments on different things.

God Bless
Ida



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KIMBEROU812
2/2/2015 10:32:15 AM

Thank you for stopping by my blog and taking the time to comment! I appreciate it :)

~Kimber



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