STEPHLOKI   187,100
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150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. guidelines on what to eat & how to cook, tailored on my needs
2. Liver detox 2-3 times during the 3 month program
3. Help for RA, Asthma, remainders of the Pancreatitis I had 4 years ago
4. Goals is to loose 15kg. Ok the Nutritionist is talking of 20kg. But my goals is to loose 15kg = 33 pounds
Read More About STEPHLOKI (Updated April 14)


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 current weight: 187.0 
 
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Member Since: 9/18/2007

SparkPoints: 187,100

Fitness Minutes: 140,631

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Orchid
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JMAHNKEN

Mixed Nuts
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JMAHNKEN

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From:
JMAHNKEN

Bear Hug
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JMAHNKEN

Suitcase
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DDOORN

Happy Face
From:
Healing a fatty...




Member Comments:
PMCOPPI10
4/23/2015 3:26:47 PM

Thank you emoticon for the education I am still a little lost but that is natural.




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PMCOPPI10
4/22/2015 2:34:03 PM

looking through your page and appreciate the very exciting life that you lead. I am confused at to what a KG is verses ponds???
Enlighten me please.


I was looking at your avocado tree and jumped up to go check on my own pit. You reminded me that I had one started. LOL.

Hope to spark together.
Patty emoticon



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TRYINGHARD54
4/22/2015 5:40:35 AM

thank you for the flowers, hugsssss



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SWATISRIVASTAV
4/21/2015 6:20:21 AM

Thank you for the goodie and commenting on my blogs :)



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ZELLAZM
4/18/2015 2:32:31 AM

Good morning and thanks for the add! Have a great trip!



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