STEPHLOKI   176,579
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150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


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 current weight: 199.0 
 
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Member Since: 9/18/2007

SparkPoints: 176,579

Fitness Minutes: 137,435

My Goals:
1. Loose weight! And try and stay injury free this year. - 2014 so far so good
2. Keep blood pressure controlled with diet & exercise - 2014 so far so good
3. Reduce stress at work so that I can concentrate on my eating & exercise. - this I am 80% done
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1200-1500kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, Golf every weekend


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Member Comments:
LOVINGAFRICA
1/29/2015 3:17:31 AM

Hallo Sparkie!
I know I have been missing from Spark for such a long time. I am sorry that I did not see your comment. Thank you for your kindness and for not forgetting about me.
Since my DH's friend dropped my laptop, I am last on the pecking order of family members who get to use the home computer. It is seriously time for me to read less news, and get Sparking again. (Sparks does not give me heartburn like CNN does)
Instead of exercising at the gym today, I am getting online at the internet café and catching up a bit.
Wishing you happiness and joy on your Spark journey.
Are you handling your killer workload? Thinking of you Steph!
Maria



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SIOFRAFIRE
1/15/2015 3:23:39 PM

Thanks so much for stopping by and leaving a comment. I will definitely check out the videos you mentioned. It's so nice to be surrounded by encouraging people here. Have a blessed day!!



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FROGGIESIMS
1/10/2015 8:25:09 PM

I JUST WANTED TO LET YOU KNOW, YOU INSPIRE ME, JUST BY ME SEEING YOUR PROFILE PIC ON MY START PAGE, ALL DAY THROUGHOUT THE DAY! I WOULD LOVE TO BE AS DEDICATED!! THANKS emoticon



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PERSISTENTTIM
1/6/2015 10:30:07 AM

Thank you for the support! Have a great week!



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RUNNINGOMA
1/5/2015 3:35:54 PM

Happy New Year to you too! - Oh, wait, look for an e-mail. Gotta share something with you.



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