STEVE02333   30,584
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30,000-39,999 SparkPoints
 
 





My dog Scooby, a Border Collie



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I am a diebetic who has had his first heart attack and wants to live a healthier lifestyle.
I am a diebetic who has had his first heart attack and wants to live a healthier lifestyle.




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 current weight: 200.6 
 
218
204.75
191.5
178.25
165


 
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Member Since: 5/31/2011

SparkPoints: 30,584

Fitness Minutes: 29,968

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Member Comments:
GINGERVISTA
8/29/2011 11:39:54 PM

Re: smoothie......my minimum carbs is 165 (obviously not diabetic), but even starting the day off with 53 carbs, it'd be worth it to me to go easy the rest of the day & stay within the 150 if I had to. They are SOOOOO good! Have half the banana & you've saved 9 carbs right there! emoticon
Just an aside......after being in SP 2 years & still struggling, I got emoticon & followed all the suggestions & lost my last 30#--especially with the help of the Nutrition Tracker, which I use RELIGIOUSLY! "They" say you lose more weight/get healthier faster when you track your foods, & I can certainly vouch for that!
Good luck as well to you. emoticon



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