STEVIEBEE569
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STEVIEBEE569 is a SparkPeople Motivator!

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Well, I have almost lost 40 pounds, to be exact I've lost 39.3 pounds. I have 7.7 pounds to reach my goal weight of 135. This will my 5% goal challenge for the remainder of the summer.

Right now, I'm in the middle of my training for a 10K. I have cheerleaders amongst my family & friends. I'm so glad that they motivate me to continue my running journey. A few of my friends are pushing me to do a half marathon, either in September or November. The Detroit Womens' Half Marathon is in September and the Monumental Half Marathon is in November. I think I will feel more comfortable doing the one in November, but we'll see how my training goes.

I'm going to continue to be a friend to myself. I will be giving myself an hour of "Me Time" per week. I will be concentrating on something relaxing. This could be a hot bath, a massage, a facial, or whatever I want! I deserve my "Me Time"!

I'm so looking forward to meeting my Summer goals!


Member Since: 6/7/2006

Fitness Minutes: 116,935

My Goals:
Summer Goals:

1. Training for 10K
2. Doing Shaun T.'s T25; JNL Fusion for Strength Training
3. Daily Affirmations
4. Being a friend to myself once a week; one hour of "Me Time" per week
5. Getting 7-8 hours of sleep, but taking my vitamins before I go to bed



My Program:
Here's my workout agenda:

Running 3-4 days a week; long runs on Sundays

I will strength train for 4 days a week with JNL Fusion; 2 days upper body & 2 days lower

Extensive stretching after workouts from Slim in 6 or Turbo Fire

Work abs 2-3 days a week



Personal Information:
Indianapolis, IN


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Read More About STEVIEBEE569 - Profile Information moved here. (Updated November 16)




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Comments
  • v STR458II
    emoticon for commenting on Monday blog. I am so relieved that I exercise since there was a time I actually dropped out of doing any meaningful exercise for a full 5 years, simply because my standard was ridiculously out of reach.
    5 days ago
  • v MARTHA324
    Thanks for stopping by my blog. Hope all is going well with your plan.
    11 days ago
  • v BLUE_22
    Thanks for dropping by my blog on Every Day is a Lesson! Appreciate your support! emoticon
    61 days ago
  • v LESSJUNK
    Hi and thanks for your support on "Peanut M&Ms". Old habits die hard but planning for those times and having healthy choices on hand makes staying on plan a bit more doable. The other half is wanting to achieve my goal more than wanting to please my palate. Again, thanks for your support, keep up the GREAT work and have a super Fall season.
    emoticon emoticon emoticon emoticon emoticon
    75 days ago
  • v JIGGILY
    emoticon
    I am feeling quite overwhelmed by the support I have received on my first blog!
    It is pretty amazing so many will offer the hand of friendship.
    I really appreciate you taking time to read my ramblings and leave me a note.
    emoticon
    It has certainly brightened up my day and kept me on the straight and narrow!
    I hope you day has also been filled with friendship, love and laughter.
    Take care and once again many thanks
    emoticon
    Dee
    93 days ago
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