STHOMAS1009   13,663
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Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.




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My Ticker:

 current weight: 266.6 
 
266.6
237.45
208.3
179.15
150


 
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Member Since: 9/21/2012

SparkPoints: 13,663

Fitness Minutes: 18,193

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.

Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly

My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week

FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.

Strength Training:
Total Body ... 2/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
SARIANEC
4/12/2014 8:09:30 PM

I'm doing both BTS and BLC as well. I was on Navy Ninja's last round, don't know if they'll keep me or not, bit was kind of quiet.

I haven't lost anything since November, but I didn't gain anything this winter either and considering how much I gained the winter before and I was semi-hibernating, I'll call that a pass!





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JAZZYFROG333
4/9/2014 3:49:41 PM

Thank you for the suggestion of the tumeric capsules for inflammation. I'm definitely going to try them.

emoticon



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SARIANEC
4/7/2014 10:41:19 AM

Hi Sarah - How are things going for you?



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36ROCK
4/4/2014 6:17:34 PM

So happy to be on the Scarlet Phoenix team with you! emoticon



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KCSMOM9
4/4/2014 5:17:52 PM

emoticon Welcome to Scarlet Phoenix! I look forward to getting to know you this Quarter. emoticon



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