STHOMAS1009   14,293
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Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.




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My Ticker:

 current weight: 259.8 
 
259.8
232.35
204.9
177.45
150


 
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Member Since: 9/21/2012

SparkPoints: 14,293

Fitness Minutes: 20,314

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.

Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly

My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week

FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.

Strength Training:
Total Body ... 2/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
MARYBETH4884
6/14/2014 12:50:32 PM

emoticon Hope you have a beautiful weekend to get out and enjoy!! emoticon emoticon



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MARYBETH4884
5/25/2014 7:41:06 AM

Hope your having a great weekend!! emoticon



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B-N-ME
5/6/2014 10:22:21 PM

emoticon Wishing you a great weigh in tomorrow!



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MARYBETH4884
5/6/2014 6:37:56 PM

Just a reminder to post any Weekend Challenge Points by Midnight tonight. Thanks!! emoticon



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KTLUND99
4/28/2014 12:11:13 PM

Hi Groovy Gecko! We have the same birthday! Always fun to meet other people with probably similar stories about double celebrations at the end of the year. Glad to have you on the team!



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