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I WON'T GIVE UP!
I have 5 pics in my gallery
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Ready to succeed
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
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My Ticker:
| current weight: 257.8 |
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257.8 |
233.35 |
208.9 |
184.45 |
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160 |
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Interact with STHOMAS1009
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Profile
Member Since: 9/21/2012
SparkPoints: 7,842
Fitness Minutes: 5,131
My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs
Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs
Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.
Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly
My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week
FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.
Strength Training:
Total Body ... 2/wk
Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met
Profile Image
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Member Comments:
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on your weight loss this week!!!!! Keep up the great work!
sweetheart! I support YOU anytime 
