STHOMAS1009   14,459
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I WON'T GIVE UP!





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Ready to succeed

Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.


Current Status:
STHOMAS1009 got thru Day 2 of South Beach. On to Day 3 ... and off to the gym (day 4 - woot!)
set 1 day ago


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My Ticker:

 current weight: 262.0 
 
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Member Since: 9/21/2012

SparkPoints: 14,459

Fitness Minutes: 20,539

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.

Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly

My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week

FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.

Strength Training:
Total Body ... 2/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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MARYBETH4884




Member Comments:
JAIZWAYS
7/30/2014 7:45:09 PM

Thanks for my smiley goodie. emoticon On your weight loss so far. Keep going - it is working! emoticon



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COOLMAMA11
7/30/2014 7:30:20 AM

emoticon Way to go on your weight loss for WI today! Keep up the great work!

Elaine emoticon from Azure



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MARYBETH4884
6/14/2014 12:50:32 PM

emoticon Hope you have a beautiful weekend to get out and enjoy!! emoticon emoticon



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MARYBETH4884
5/25/2014 7:41:06 AM

Hope your having a great weekend!! emoticon



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B-N-ME
5/6/2014 10:22:21 PM

emoticon Wishing you a great weigh in tomorrow!



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