STILLWATERSSB   12,666
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HIS MERCIES ARE NEW EVERY MORNING!

Which means every day is a brand new chance to do things right! Eat, sleep, exercise, hydrate and be kind to myself.

I have spent the last two years absorbing information, trying new things, tweaking goals and riding life's rollercoaster. I'm here to tell you, this is the year. The year I gain control over my eating and not allowing food to control me. This is the year that I take care of me! This is the year that I apply action to those goals I keep tweaking!
Which means every day is a brand new chance to do things right! Eat, sleep, exercise, hydrate and be kind to myself.

I have spent the last two years absorbing information, trying new things, tweaking goals and riding life's rollercoaster. I'm here to tell you, this is the year. The year I gain control over my eating and not allowing food to control me. This is the year that I take care of me! This is the year that I apply action to those goals I keep tweaking!


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STILLWATERSSB is in Michigan!
set 6 hours ago


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 current weight: 275.0 
 
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Member Since: 11/3/2011

SparkPoints: 12,666

Fitness Minutes: 9,453

My Goals:
To become the best me that I can be.

To make healthy life decisions.

Whether I eat or drink may whatever I do glorify my God!

"More of Him....Less of Me!"

Increase water intake, decrease sodium and establish and follow an exercise regime.

To taste life...not comfort food!

My main goal is to NOT GIVE UP!



My Program:
Challenge Myself
Intentional Fitness
Portion Control
Strength Training






Personal Information:
My name is Shannon and I live in central Indiana.

Other Information:
I am a Midnight Mustang in the BLC24

I enjoy dog training; developing my mind and now my body!

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Member Comments:
LITTLK
3/31/2014 10:47:31 PM

Just dropped by to say, "hi." Hope you are doing well.



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PARM01
3/27/2014 4:49:25 PM

Cappie: Can you please get gramma checked up sooner than later----As you are aware and I am sure Jacqui will attest to this---dizziness is a worrisome symptom after a head injury as epidural/ subcultural hemorrhage/hematoma can develop---If she cannot be seen by her doctor, an ER doc can assess her neurovitals in a jiffy and determine whether she needs further intervention--- If she does have a lesion that needs intervention, you will be a life saver and prevent deterioration in the quality of her life---if everything is fine then consider the drive as a spring outing---



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CAYANNEWOMAN
3/26/2014 1:09:57 AM

Ok, as Cassie said, lemon juice is a diuretic. Try to squeeze two lemons a day I to your water/tea or whatever you like. It should be fresh and not heated for best results. Grapefruit is a diuretic! Three servings of half a grapefruit or a half cup of unsweetened sections a day will help.

And believe it or not, low sodium tuna also works as a diuretic , I squeeze the Leon of it and toss with lettuce. Lastly, cucumber and their juice help too. Snack on them, or throw them in the blender.

I miss you woman. Life was a bit more of a challenge this round, and I think I may end up where I started. But I want to do it again. And again. That way, maybe it will stick...and we get to talk more. Have a wonderful evening.

Cay



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CAYANNEWOMAN
3/26/2014 12:58:47 AM

How are you feeling? Grandma? Khloe ? You are still the strongest person I know.

Are you going to be a mustang next round . I think you said yes, that you would co-lead. Hope so. What part of the country are you in now . I would love to meet you and have lunch one day...grandma included.

Hugs.



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QUEENDIVA50
3/22/2014 8:29:14 AM

Hey Cappie Shannno,

I'm glad to see you and Gramma are recovering!!!! Take care!!!

Cassie



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