STLOUISWOMAN
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THE EMERALD GEM OATH

I do solemnly pledge:
that I will do my best to eat healthy and within my calorie range,
that I will exercise to the best of my ability,
that I will watch my portions and avoid mindless eating,
that I will avoid or limit unhealthy foods,
that I will try to get enough sleep,
that I will stretch myself out of my comfort zone,
that I will always try to make healthy choices even when stressed,
that if I slip, I will get back on track with the very next opportunity,
that I will keep a CAN DO attitude, or ask for help,
and that I will support my fellow team mates

Because I am an Emerald Gem
And every Gem wants to shine.

I, Sandy, agree to the concepts in the Emerald Oath.

Determine your goals and set up action steps you will follow to work toward your goals.

PART 1

I Promise-----

To reach as weight below 160 pounds, even if it is only 159.9#.

To reach these goals by 8 May 2017.

To begin each day thinking of one thing I can do to move closer to my goal.
To be my own biggest fan and best friend rather than my top critic.
To take control of my choices, attitude and actions.
To remember that I'm on a great adventure with a destination of MY choosing.
To celebrate my success and learn from my setbacks.

Most of all, I promise to enjoy the experience and feel proud of myself for taking steps to improve my life.

PART 2 Action Steps

These need to be:
Specific
Measurable
Attainable
Relevant
Timely

Define Your Action Steps to Goals

1. Continue to eat healthy meals
2. Get at least 30 minutes of cardio each day
3. Do strength training for upper body, core & lower body at least 2 times a week each.
4.Increase number of daily steps


Member Since: 7/3/2010

Fitness Minutes: 25,853

My Goals:
My main goal is to enjoy a healthier lifestyle. The changes I need to make are just some positive by-products of that goal.


My Program:
SparkPeople
SP teams & friends
Exercise at the Y & at home
Strength training
More walking
Genealogy
Various Crafts






Personal Information:
My name is Sandy & I live in St. Louis County, Missouri.


Other Information:
Two steps forward & one step back is still progress!

Progress, not perfection!




Read More About STLOUISWOMAN - Profile Information moved here. (Updated February 15)




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