STLOUISWOMAN   64,183
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60,000-79,999 SparkPoints
 
 
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STLOUISWOMAN

I joined SparkPeople on July 3, 2010 and I'm so glad that I did. No, I haven't reached all my goals but since they keep changing, I guess that's good.

My goal is to live healthier. Some of the steps I will use to achieve this goal are:

1. Eat healthier, which means watching portion sizes, eat more
home cooked meals & less fast food. I'm well on my way with
this one.
2. Record all food eaten on my nutrition tracker - the good, the ...
I joined SparkPeople on July 3, 2010 and I'm so glad that I did. No, I haven't reached all my goals but since they keep changing, I guess that's good.

My goal is to live healthier. Some of the steps I will use to achieve this goal are:

1. Eat healthier, which means watching portion sizes, eat more
home cooked meals & less fast food. I'm well on my way with
this one.
2. Record all food eaten on my nutrition tracker - the good, the
bad & the ugly
3. Do some form of exercise each day for at least 10 minutes
(preferably longer, but at least 10 minutes). I've started on this
goal by joining several exercise classes at the Y & getting an
exercise buddy.
4. Record all exercise on my fitness tracker
5. Weigh each week & record it on my weight tracker
6. Check in with my SP teams on a more regular basis. In order to
do this, I've had to drop several teams that I wasn't really being
part of & returning to a couple of teams that reflect my interests.

I also have three goals for my personal life outside of SP.

1. Learn more about genetic genealogy, aka DNA. I have been
learning more about DNA & how to use the test results by taking
a Genetic Genealogy class. It's hard, but doable & I can do it at
my own speed.
2. Make a new budget to more accurately reflect a retired person,
rather than a retired person with a part time job. Haven't really
worked on this yet.
3. Continue the decluttering process I started last year. This is an
ongoing project, not a speed challenge.
4. Spend time doing the things I really enjoy, such as genealogy,
crocheting & jewelry making.
5. Spend more time growing spiritually. I have been taking an in-
depth Bible Training class & I just joined a community Bible
study.

This is still a reasonable number of goals & they all work together to accomplish what I want to accomplish.

Progress, not perfection!
Read More About STLOUISWOMAN (Updated August 22)


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Profile

Member Since: 7/3/2010

SparkPoints: 64,183

Fitness Minutes: 19,285

My Goals:
My main goal is to enjoy a healthier lifestyle. The changes I need to make are just some positive by-products of that goal.

My Program:
SparkPeople
SP teams & friends
Curves
Strength training
More walking
Genealogy
Various Crafts
Missions Projects




Personal Information:
My name is Sandy & I live in Webster Groves (St. Louis County), Missouri.

Other Information:
"Don't wait for extraordinary opportunities. Seize common occasions and make them great."
Orison Swett Marden

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Member Comments:
MACLOVIAITA
8/29/2015 12:58:22 AM

I just join again and tomorrow Saturday I will be very busy
get ready to go for a baby shower. I hardly ever go out so I am exited about it. Will be busy. I am glad to be to be here again. emoticon emoticon emoticon



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FERRETLOVER1
8/14/2015 6:59:07 AM

emoticon emoticon

So glad to have you aboard the SP Community Team!



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DESERTDREAMERS
8/10/2015 9:00:00 PM

Welcome to the Spark People Community Team!



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BFLYVEG1
8/9/2015 4:44:03 PM

Saw you were st louis, i use to work for the cardinal smany years ago. I now live in tennessee. I stayed away for almost a year on here because if hubby having a massive heart attack, but its my time to get serious again



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YICHE12
8/8/2015 7:44:30 PM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you here with us. emoticon



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