STLOUISWOMAN   50,852
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50,000-59,999 SparkPoints
 
 
9-17-11













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STLOUISWOMAN

I joined SparkPeople on July 3, 2010 and the only reason I haven't reached the goals I set are because I have been inconsistent.

Last year year, I set my Spark People goals for 2013. I think it's time for me to update them.

1. lose 20 pounds by August 18th (was 25-30 pounds so I'm
making progress)
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition ...
I joined SparkPeople on July 3, 2010 and the only reason I haven't reached the goals I set are because I have been inconsistent.

Last year year, I set my Spark People goals for 2013. I think it's time for me to update them.

1. lose 20 pounds by August 18th (was 25-30 pounds so I'm
making progress)
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition tracker - the good, the
bad & the ugly
4. do some form of exercise each day for at least 10 minutes
(preferably longer, but at least 10 minutes)
5. record all exercise on my fitness tracker
6. weight on Saturdays & record it on my weight tracker
8. check in with the teams I lead - Genealogy & Spark St. Louis -
daily & interact with other teams on a regular basis
9. Meet with mutritionist & get answers to questions & take her
advice

This is still a reasonable number of goals & they all work together to accomplish what I want to accomplish. My blood sugar may be .1 too high, but I'm going to change that.
Read More About STLOUISWOMAN (Updated February 23)


Current Status:
STLOUISWOMAN is ready for cooler weather. Not cold, just cooler!
set 2 days ago


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My Ticker:

 Pounds lost: 17.6 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 7/3/2010

SparkPoints: 50,852

Fitness Minutes: 17,749

My Goals:
My main goal is to enjoy a healthier lifestyle. The changes I need to make are just some positive by-products of that goal.

My Program:
SparkPeople
SP teams & friends
Curves
Strength training
More walking
Genealogy
Various Crafts
Missions Projects




Personal Information:
My name is Sandy & I live in Webster Groves (St. Louis County), Missouri.

Other Information:
"Don't wait for extraordinary opportunities. Seize common occasions and make them great."
Orison Swett Marden

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Gourmet Dinner
From:
DEEEBEE

Measuring Cups
From:
SparkSt. Louis-...

Hug
From:
GODSCHILD2_2011

Beach Ball
From:
Jewelry Junkies...

Gold Star
From:
Jewelry Junkies...

Two Thumbs Up
From:
LINTPICKER




Member Comments:
GODSCHILD2_2011
8/8/2014 2:08:47 AM

Sandy,


I hope everything is ok. l just stopped by to check in on you. See when you get back to sparkin'.


emoticon



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LINTPICKER
7/19/2014 10:19:37 PM

Thank you for the nice comment on my jewelry! emoticon



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DEEEBEE
5/17/2014 10:40:59 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful




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M0MTH3W1TCH
4/17/2014 7:46:07 PM

Thank you for remembering my birthday and the cupcake!



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DEEEBEE
4/9/2014 11:08:41 PM

▀ ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
▐ █ ▄ ─ ─ ─ ▄ █ █ ▀ ▀ █ ▀ ▀ ▀ ▀ ▀ █ ▀ █ ▀ ▀
─ ▀ █ █ ▄ █ █ ▀ ─ ─ ─ ─ ─ ─ ─ ─ █ ▀ █ ▀ █


This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !!

Thank you for doing SO MUCH to keep us involved.




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