STLOUISWOMAN   55,028
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50,000-59,999 SparkPoints
 
 
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STLOUISWOMAN

I joined SparkPeople on July 3, 2010 and I'm so glad that I did. No, I haven't reached all my goals but since they keep changing, I guess that's good.

Last year year, I set my Spark People goals for 2014. I think it's time for me to update them for 2015.

1. lose at least one clothing size
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition tracker - the good, ...
I joined SparkPeople on July 3, 2010 and I'm so glad that I did. No, I haven't reached all my goals but since they keep changing, I guess that's good.

Last year year, I set my Spark People goals for 2014. I think it's time for me to update them for 2015.

1. lose at least one clothing size
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition tracker - the good, the
bad & the ugly
4. do some form of exercise each day for at least 10 minutes
(preferably longer, but at least 10 minutes)
5. record all exercise on my fitness tracker
6. weight each week & record it on my weight tracker
7. check in with my SP teams on a more regular basis

I also have three goals for my personal life outside of SP.

1. learn more about genetic genealogy, aka DNA
2. make a new budget to more accurately reflect a retired person,
rather than a reitired person with a part time job
3. continue the de-cluttering process I started in 2014

This is still a reasonable number of goals & they all work together to accomplish what I want to accomplish.

Here's to 2015!
Read More About STLOUISWOMAN (Updated December 31)




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 Pounds lost: 12.8 
 
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Profile

Member Since: 7/3/2010

SparkPoints: 55,028

Fitness Minutes: 18,339

My Goals:
My main goal is to enjoy a healthier lifestyle. The changes I need to make are just some positive by-products of that goal.

My Program:
SparkPeople
SP teams & friends
Curves
Strength training
More walking
Genealogy
Various Crafts
Missions Projects




Personal Information:
My name is Sandy & I live in Webster Groves (St. Louis County), Missouri.

Other Information:
"Don't wait for extraordinary opportunities. Seize common occasions and make them great."
Orison Swett Marden

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STLOUISWOMAN

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GODSCHILD2_2011

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SparkSt. Louis-...

Holly
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MOEMOORE

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Christmas Tree
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Member Comments:
SUSIEGKORN
12/29/2014 11:27:53 AM

I'm feeling hopeful and am looking forward to a successful weight loss and becoming more fit in 2015. Let's do it together!

Here's to a happy, healthy New Year filled with many blessings!
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DOVESEYES
12/26/2014 1:21:37 AM

Thanks so much for the goodie!!



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DEEEBEE
12/10/2014 12:05:57 AM

The Christmas Elves are traveling around
Bringing good tidings to the Spark Pages they've found.
They give you a Goodie for a happier season.
Continue this jingling now. You've got a good reason.

This Elf is smiling back at you. Send him on, without much ado.
The other Elves will know of your visit. Be sure to participate 'cause you won't want to miss it!
Next, give two "elf" goodies to some Spark friends, Deliver them as quickly as you can send.
Leaving a goodie is certainly fun, to act like an Elf and then run, run, run!

You'll have to act swiftly - now's the time to begin. You have til Christmas to make a friend grin.
It's every Christmas Elf's delight to help make everyone's holiday merry and bright.
This Christmas Elf's wish is to bring someone joy, An army of elves must help Santa deploy!
This is all in good fun for I just want to say, Have a Merry Christmas and Happy Holidays!

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MSROZZIE
11/18/2014 7:48:00 PM

Birthday girl, you are most welcome! Keep Sparking! emoticon emoticon emoticon



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MSROZZIE
11/18/2014 6:59:07 PM

emoticon Hope you are enjoying your birthday! emoticon



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