STLOUISWOMAN   47,103
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40,000-49,999 SparkPoints
 
 
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STLOUISWOMAN

I joined SparkPeople on July 3, 2010 and the only reason I haven't reached the goals I set are because I have been inconsistent.

Last year year, I set my Spark People goals for 2013. I think it's time for me to update them.

1. lose 20 pounds by August 18th (was 25-30 pounds so I'm
making progress)
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition ...
I joined SparkPeople on July 3, 2010 and the only reason I haven't reached the goals I set are because I have been inconsistent.

Last year year, I set my Spark People goals for 2013. I think it's time for me to update them.

1. lose 20 pounds by August 18th (was 25-30 pounds so I'm
making progress)
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition tracker - the good, the
bad & the ugly
4. do some form of exercise each day for at least 10 minutes
(preferably longer, but at least 10 minutes)
5. record all exercise on my fitness tracker
6. weight on Saturdays & record it on my weight tracker
8. check in with the teams I lead - Genealogy & Spark St. Louis -
daily & interact with other teams on a regular basis
9. Meet with mutritionist & get answers to questions & take her
advice

This is still a reasonable number of goals & they all work together to accomplish what I want to accomplish. My blood sugar may be .1 too high, but I'm going to change that.
Read More About STLOUISWOMAN (Updated February 23)


Current Status:
STLOUISWOMAN has gone enough for one day!
set 5 days ago


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My Ticker:

 Pounds lost: 21.8 
 
0
8.75
17.5
26.25
35


 
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Profile

Member Since: 7/3/2010

SparkPoints: 47,103

Fitness Minutes: 15,765

My Goals:
My main goal is to enjoy a healthier lifestyle. The changes I need to make are just some positive by-products of that goal.

My Program:
SparkPeople
SP teams & friends
Curves
Strength training
More walking
Genealogy
Various Crafts
Missions Projects




Personal Information:
My name is Sandy & I live in Webster Groves (St. Louis County), Missouri.

Other Information:
"Don't wait for extraordinary opportunities. Seize common occasions and make them great."
Orison Swett Marden

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Member Comments:
M0MTH3W1TCH
4/17/2014 7:46:07 PM

Thank you for remembering my birthday and the cupcake!



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Thank you for doing SO MUCH to keep us involved.




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BOGUSANNIE
2/23/2014 9:25:51 PM

Thank you so much for your comment on my blog today :)



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2/18/2014 6:04:31 AM

˚✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰
。˚★˚。
Believe in yourself. Have faith in your abilities.
Without a humble but reasonable confidence in your
own powers you cannot be successful or happy.
- Norman Vincent Peale
。˚★˚ 。
★ *˚ ✰ 。* ✲˚。✰* ˚。✰ * ˚ ✲。* ˚。



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MARTYLYNN1
2/15/2014 6:36:06 PM

Thank you for stopping by my blog and commenting. Hope you are having a great weekend!
Martha



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