STONE815   92,466
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Never to late

It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.
It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.


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Member Since: 1/26/2010

SparkPoints: 92,466

Fitness Minutes: 72,669

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My spring Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it.
I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Blender
From:
60's and BEYOND...

Flame
From:
OKBACK2MEAGAIN

Pinwheel
From:
LDWATKINS1

Hug
From:
DBEAU57

Swimming Gear
From:
CHERIRIDDELL

Tomato
From:
SHERYLDS




Member Comments:
RAYLINSTEPHENS
6/30/2015 12:08:42 PM

Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.
A. A. Milne

YOU can do it! YOU can make it happen!
ONE day at a time!



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SPARKED2BFIT
6/29/2015 10:25:46 PM

We are close to landing... let's show the other teams what we're made of. If you haven't posted your miles, please do so. If you have, awesome, you're an angel!!! woof!!! emoticon



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BARBIEE52
6/29/2015 6:52:33 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
My friend, open your eyes.
You are not made up of those words that hurt you.
Or that number on the scale.
Or the expectations you feel you will never meet.
You are made up of nothing more than you.
Simply, beautifully, wonderfully, uniquely you.
You are a lovely and complex soul.
An individually fascinating combination of
thoughts, ideas, feelings, emotions.
No other is as beautiful as you.
Look past the mirror. Look at your soul.
Only then will you see yourself as you really are.
Beautiful!! So smile!
And don't forget to ""LOVE YOURSELF""
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon ~~(^)~~Barb~~(^)~~ emoticon emoticon emoticon



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RAYLINSTEPHENS
6/29/2015 6:36:33 AM

I will try to keep you focused and would appreciate whatever you think might help keep me in line. I must warn you, as an "old dawg" I am rather set in my ways and don't always mind, lol.

"Your diet is a bank account. Good food choices are good investments."
Bethenny Frankel

Huggers,
Linda




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BARBIEE52
6/28/2015 1:49:40 PM

emoticon emoticon emoticon emoticon emoticon

I am a strong person, but once in awhile,
I would like someone to take my hand,
and tell me that everything is going to be okay.
emoticon emoticon emoticon emoticon emoticon

emoticon emoticon "Take someone's hand today" emoticon emoticon



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