STONE815   96,042
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Never to late

It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.
It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.


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Member Since: 1/26/2010

SparkPoints: 96,042

Fitness Minutes: 76,389

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My spring Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it.
I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Stability Ball
From:
60's and BEYOND...

Movie Tickets
From:
100 days of Wei...

Bear Hug
From:
ROCKPORT9

Woo Hoo!
From:
Virginia Sparke...

Thank You Note
From:
IAMLION

Flame
From:
Virginia Sparke...




Member Comments:
BARBIEE52
7/31/2015 7:14:44 PM

emoticon
Sending lots of emoticon emoticon emoticon
& emoticon emoticon emoticon



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BARBIEE52
7/29/2015 9:57:44 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
They say the people who exhibit the most kindness
have experienced a lot of pain.
The ones who act like they don't need love
are the ones who need it more.
The ones who take care of everyone else
need care the most.
And the people who smile
may be the ones who cry when nobody is around.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon emoticon ~~}{~Barb~}{~~ emoticon emoticon emoticon



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BDTHOM
7/28/2015 10:03:40 PM

Thank you for celebrating my 5K with me. It's very motivating. Go Dawgs!



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BARBIEE52
7/26/2015 10:49:37 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Enjoy your Monday. Make the Moments Marvelous Memories emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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GARDENERGAL
7/26/2015 3:42:56 PM

Don't you just love retirement? I've been retired for over 5 years now, and never been busier. Loving this Dawgie team, too!



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