STONE815   60,157
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.




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Member Since: 1/26/2010

SparkPoints: 60,157

Fitness Minutes: 38,683

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Member Comments:
RAYLINSTEPHENS
7/28/2014 4:22:21 PM

...*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ
`*♥☆
Have a wonderful week sweet friend.
Hugs & Blessings,
..*) ♥.*) Linda ƸӜƷ
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ



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BARBIEE52
7/27/2014 11:09:46 PM

~~~~~~~~~~7 Lovely Logics~~~~~~~~

1) Make Peace with your Past,
So it doesn't spoil your Present.

2) What others Think of you is
None of your business.

3) Time heals Almost Everything.
Give the Time, Some Time.

4) No one is the Reason for your Happiness
Except You, yourself.

5) Don't compare your Life with others,
You have No Idea what their journey is all about.

6) Stop Thinking too much
It's Alright not to know all the Answers.

7) Smile..You don't own
All the Problems in the World.

DO these sound Logical (natural, reasonable, sensible, understandable) to you?

Have a Wonderful Week Full of Logical Days!!
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Barb
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BARBIEE52
7/25/2014 8:22:15 AM

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Fill your Friday with exercise & Fun!!
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RAYLINSTEPHENS
7/25/2014 6:31:57 AM

-::- *)) -::- .♥ .☆)).*) ((.♥ .. ☆**☆..♥
Make today a Sparkalicious Day!
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May it be full of Spark magic!!
((.♥ .. ☆**☆..♥ .♥ .☆)).*) *)) -::- ☆-::-



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BARBIEE52
7/24/2014 9:05:19 AM

Happy Thursday~
The weekend is almost here.
So hang in there, only one more day until Friday!!
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Have a Thankful, Terrific Thursday!!
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