STONE815   64,517
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.




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 current weight: 178.0 
 
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Member Since: 1/26/2010

SparkPoints: 64,517

Fitness Minutes: 43,597

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Member Comments:
NANASUEDEE
9/17/2014 1:38:45 PM

Daphne

Thanks for reminding me to do more strength training. I've really been slacking off in that area

You're the best!!!!!

emoticon Sue



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ROCKPORT9
9/16/2014 4:26:21 PM

I love the stuffed bear goodie and so appreciate your friendship. emoticon



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RAYLINSTEPHENS
9/15/2014 6:12:40 PM

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####_oo0-(_)0oo_####
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Just peekin' in on you!
Are you ready to romp with the Spirited Underdogs?



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BARBIEE52
9/14/2014 10:04:27 PM

The minute you think of giving up,
emoticon emoticon emoticon emoticon
Think of the reason why you held on so long.
emoticon emoticon emoticon

~You "ALWAYS" Have A Choice ~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Choose what is best for you!!
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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DIANEDOESSMILES
9/10/2014 10:04:01 PM

HI Daphne ! WELCOME BACK to the KENNEL my friend !

SO EXCITED to have you with us for the FALL Challenge. Do you have any plans which are different? Or like myself,,, have found what works,, and stickin to it ! I was ALMOST at week 5, making it,, than SUDDENLY I GAINED and could not make that up. Oh well,,, my REAL goal is to lose 2 lbs a month, on the ones I do 4 lbs, that's just a BONUS !

WOOOOHOOOO Let's PLAY GAL !! Plz do make out the Kennel Records,,, choose a buddy.



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