STONE815   68,871
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.


Current Status:
STONE815 enjoyed water aerobics today.
set 21 hours ago


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 current weight: 175.0 
 
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Member Since: 1/26/2010

SparkPoints: 68,871

Fitness Minutes: 48,690

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Bear Hug
From:
BARBIEE52

Workout Shoes
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NANASUEDEE

Wings
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Dark Chocolate
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60's and BEYOND...

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Member Comments:
BARBIEE52
10/30/2014 11:41:40 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's Halloween..It's Halloween
The moon is full and bright.
And we shall see what can't be seen
on any other night.
Skeletons, and ghosts and ghouls
Grinning goblins fighting duels.
Werewolves rising from their tombs
Witches on their magic brooms
In masks and gown
We haunt the street
And knock on doors
For trick or treat
Tonight we are the King and Queen
For, oh tonight
It's Halloween.
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~~~~~~~~~HAPPY HALLOWEEN~~~~~~~~~
emoticon emoticon Barb emoticon emoticon



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RAYLINSTEPHENS
10/16/2014 11:58:06 AM

...*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆
There can't be triumph without try.
♥☆.* ƸӜƷ ♥☆.* ƸӜƷ
Keep on trying, every day.
...*) ♥.*) .* ƸӜƷ
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ
`*♥☆




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BARBIEE52
10/15/2014 11:59:33 PM

~~~~~~IT'S FALL~~~~~~

tell stories around the fire
PUT ON LONGSLEEVES
read a book under a tree
JUMP IN LEAVES
WRAP YOUR HANDS AROUND A WARM MUG
eat a caramel apple
BE OUTDOORS
FEEL CRISP AUTUMN BREEZES
roast marshmallows
CARVE A PUMPKIN
go on a hayride
HOLD HANDS AND GET COZY
WEAR A SCARF
bake cookies and pies
TAKE A DRIVE JUST TO LOOK AT LEAVES
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emoticon My Good Friends Are Like Stars emoticon
I might not always see them
but I know they're always there
Thank you for being one of those stars
it means more than you could possibly know!!
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Lots & lots of ((((((((((((((((((((HUGS))))))))))))))))))
Barb



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AALLEY2
10/10/2014 9:17:14 PM

emoticon emoticon for visiting my page I appreciate your thoughtfulness! emoticon emoticon



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BARBIEE52
10/7/2014 12:52:58 AM

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Have a Terrific Tuesday!!
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