STONE815   65,995
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.


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STONE815 today has been a challenge.
set 1 day ago


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 current weight: 176.6 
 
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Member Since: 1/26/2010

SparkPoints: 65,995

Fitness Minutes: 45,102

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Dark Chocolate
From:
60's and BEYOND...

Garden Gnome
From:
MOOMSHINE

Thank You Card
From:
100 days of Wei...

Resistance Bands
From:
GOULDSGRANITE

Bear Hug
From:
NANASUEDEE

Fortune Cookie
From:
SHERYLDS




Member Comments:
BARBIEE52
9/30/2014 11:50:09 PM

Daphne,
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""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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MOOMSHINE
9/29/2014 11:47:11 PM

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Your words of encouragement on my 100-Days Journey really mean a lot to me . . . Thank You!
Good Luck to you as we travel this weight-loss journey. 8-) emoticon




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BARBIEE52
9/29/2014 8:51:18 PM

Hi Daphne, emoticon
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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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SHERYLDS
9/28/2014 9:08:29 PM

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The Difference Between Your Body This Week And Next Week
Is What You Do For The Next Seven Days To Achieve Your Goals.
Go For It

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DBEAU57
9/27/2014 9:19:29 PM

emoticon You lost 1.4 lbs. this week! Way to spark!



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