STONE815   68,291
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.


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STONE815 is having a great day!
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Member Since: 1/26/2010

SparkPoints: 68,291

Fitness Minutes: 47,742

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Member Comments:
RAYLINSTEPHENS
10/16/2014 11:58:06 AM

...*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆
There can't be triumph without try.
♥☆.* ƸӜƷ ♥☆.* ƸӜƷ
Keep on trying, every day.
...*) ♥.*) .* ƸӜƷ
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.* ƸӜƷ
`*♥☆




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BARBIEE52
10/15/2014 11:59:33 PM

~~~~~~IT'S FALL~~~~~~

tell stories around the fire
PUT ON LONGSLEEVES
read a book under a tree
JUMP IN LEAVES
WRAP YOUR HANDS AROUND A WARM MUG
eat a caramel apple
BE OUTDOORS
FEEL CRISP AUTUMN BREEZES
roast marshmallows
CARVE A PUMPKIN
go on a hayride
HOLD HANDS AND GET COZY
WEAR A SCARF
bake cookies and pies
TAKE A DRIVE JUST TO LOOK AT LEAVES
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emoticon My Good Friends Are Like Stars emoticon
I might not always see them
but I know they're always there
Thank you for being one of those stars
it means more than you could possibly know!!
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Lots & lots of ((((((((((((((((((((HUGS))))))))))))))))))
Barb



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AALLEY2
10/10/2014 9:17:14 PM

emoticon emoticon for visiting my page I appreciate your thoughtfulness! emoticon emoticon



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BARBIEE52
10/7/2014 12:52:58 AM

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Have a Terrific Tuesday!!
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BARBIEE52
10/4/2014 8:07:02 PM

Hi Daphne,

~~~REALITY of FEAR ~~~

You're not scared of the dark,
~ You're scared of what's in it.~
You're not afraid of heights,
~ You're afraid of falling ~
You're not afraid of the people around you,
~ You're just afraid of rejection ~
You're not afraid of love,
~ You're afraid of not being loved back ~
You're not afraid to let go,
~You're just afraid to accept the reality that their gone ~
You're not afraid to try again,
~ You're just afraid of getting hurt for the same reason ~

Do WE all FEAR this in OUR LIFETIME?
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~~~HAVE a WONDERFUL WEEKEND~~~
Barb emoticon emoticon emoticon emoticon emoticon




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