STONE815   62,477
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.


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STONE815 is grateful for friends.
set 2 days ago


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Member Since: 1/26/2010

SparkPoints: 62,477

Fitness Minutes: 41,361

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Blue Ribbon
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NANASUEDEE

Best Wishes
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2014 Summer Spi...

Thank You Note
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CHERIRIDDELL

Stationary Bike
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CHERIRIDDELL

High Five
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RAYLINSTEPHENS

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60's and BEYOND...




Member Comments:
BARBIEE52
8/27/2014 12:49:10 AM

~~~Live & Laugh~~~
Laugh your heart out,
Dance in the rain.
Cherish the moment
Ignore the pain.
Live, laugh, love,
Forgive & forget
Life's too short to be
Living with regrets.

Thought I'd stop by with a smile emoticon emoticon emoticon emoticon
And brighten up your Wednesday for awhile. emoticon emoticon emoticon
~~~HAPPY WEDNESDAY~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Barb emoticon




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BARBIEE52
8/24/2014 8:41:38 PM

EXERCISE...
To be Fit, Not Skinny.
emoticon emoticon emoticon
EAT...
To Nourish Your Body.
emoticon emoticon emoticon
AND ALWAYS IGNORE
The Haters, the Doubters, & Unhealthy
Examples That Were ONCE Feeding You.
emoticon emoticon emoticon

YOU
are worth more than you realize!!!
emoticon emoticon emoticon
Make your week worthwhile!!!
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Barb



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NANASUEDEE
8/21/2014 2:08:09 PM

Daphne - thanks for such kind words on my Anniversary blog. We're in this together and I couldn't ask for a better person to help me along. You inspire & motivate me every day. In fact, my goal for Sept is to try and catch up to you in fitness minutes. That still is my largest hurdle but I'm going to try!!!

Hugs, Sue



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BARBIEE52
8/20/2014 9:57:14 PM

~~~~~Why Complicate Life?~~~~~

Missing somebody? .....Call
Wanna meet up? .....Invite
Wanna be understood? .....Explain
Have questions? .....Ask
Don't like something? ....Say it
Like something? ....State it
Want something? ....Ask for it
Love someone? .....Tell it

We have just one life...
Keep it simple.

So, Enjoy Yours...Each & Every Day!!!
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Barb
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RAYLINSTEPHENS
8/19/2014 9:39:57 AM

...**. If we never have rain emoticon
(⁀‵⁀,)♥ ♥ ♥ we'd have no rainbows emoticon
.`⋎ ♥.**. ♥
... ♥.**. ♥ ♥
...**. You cannot fail unless you quit! Never give up!



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