STONE815   76,907
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.


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Member Since: 1/26/2010

SparkPoints: 76,907

Fitness Minutes: 56,666

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Member Comments:
BARBIEE52
1/29/2015 7:06:48 PM

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""Makeup can make you pretty on the outside.....
but it doesn't help if you're ugly on the inside, UNLESS you eat the makeup""

emoticon emoticon emoticon ++{}~Barb~{}++ emoticon emoticon emoticon



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RAYLINSTEPHENS
1/29/2015 11:56:36 AM

...(`v)
.......
....
.. (
☻ /
/▌♥ FRIENDS
/ ╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬
..╬═╬Help each other.....
..╬═╬
..╬═╬
..╬═╬
..╬═╬ \O
..╬═╬ /▌
..╬═╬ //
..╬═╬.....on the ladder of healthy lifestyles!
Thank you for being my SPARK-BUDDY friend!!



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BARBIEE52
1/28/2015 7:16:14 PM

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~~~~Laugh and the world laughs with you, snore and you sleep alone.~~~~
Anthony Burgess
emoticon emoticon emoticon -{}-Barb-{}- emoticon emoticon emoticon



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BARBIEE52
1/27/2015 2:30:24 PM

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BARBIEE52
1/27/2015 2:29:40 PM

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May the bluebird of happiness follow you around all day..just not overhead!
~~~~~~~~~~~~~~~~Happy Tuesday~~~~~~~~~~~~~~~
emoticon emoticon emoticon ----:::----Barb----::---- emoticon emoticon emoticon




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