Seeds strive to become plants by forcing their way through the soil. We can learn from this and push through the struggles we face in life. If they can survive, we can do much more. Keep pushing and pressing forward. Our best is yet to come! -Kemi Sogunle
7 Reasons Positive Emotions Are Good for Your Heart.
1). Laughter makes blood flow more freely. 2). Hugs release oxytocin and removes stress from the body. 3). When you meet someone that your heart goes crazy for, your heart gets a workout. 4). Spending time with a loved one lowers blood pressure. 5). Love letters may lower blood cholesterol. 6). Holding hands calm nerves. 7). A positive attitude lowers the risk of a heart attack