STONECOT   41,804
SparkPoints
40,000-49,999 SparkPoints
 
 
friends





Sunset in Maine





Hiking in scotland



I have 46 pics in my gallery





Awards





See All SparkPeople Motivators


 
Merry widow

I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team
I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team




SparkFriends



SparkTeams



My Ticker:

 current weight: 149.4 
 
220
197.5
175
152.5
130


 
Interact with STONECOT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/7/2010

SparkPoints: 41,804

Fitness Minutes: 65,984

My Goals:
Weight of 9-9.5st. To be able to walk uphill without being the last person and sounding like Thomas the Tank Engine!
To be flexible again. To be able to sit on my feet without my knees exploding.

My Program:
I switched to the 5:2 fast diet in March 2013, mostly to help reduce my considerable cancer risk. Then switched again in November 2013 to alternate day fasting, as I found two days a week was not enough for me to lose weight. I still follow the golden rules of Paul McKenna on my non fast days, as he has served me well, assisting me to lose 50lbs.

Other Information:
I like all animals but especially cats. I am keen on cross stitch, and gardening. I like steam engines. I dislike religion, I am an atheist.


Profile Image





 
 



Clown
From:
SHERYLDS

Rose
From:
SUSANELAINE1956

Rose
From:
SUSANELAINE1956

Pedometer
From:
BA5454

Yoga Mat
From:
WINDYCITYCYNDEE

High Five
From:
TRANSFORM-ABBY




Member Comments:
FORZACHANDMATT
8/28/2014 9:52:06 AM

Thank you so much for the spark goodie two thumbs up - it means a lot! Hope you are well!



Report Inappropriate Comment
SUPERKARA36
8/26/2014 7:14:35 PM

Thank you for the goodie! I hope you had a successful Tuesday! emoticon emoticon emoticon



Report Inappropriate Comment
BESSHAILE
8/24/2014 8:25:27 PM

Popping in to say Howdy! emoticon



Report Inappropriate Comment
SUPERKARA36
8/24/2014 8:21:23 PM

Thank you so much for the spark goodie! emoticon



Report Inappropriate Comment
WALKINGCHICK
8/24/2014 2:25:41 PM

Thanks so much for stopping by my blog and showing your support. I really appreciate it! emoticon



Report Inappropriate Comment
Member Comments Page (798 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page