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Bee Satisfied
fancy schmanzy ice cubes!
guilty pleasure Rain
I have 9 pics in my gallery
Awards
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Hi I'm Karen
start 210 lbs......
February @185.......
May@168......
10 minutes a day fitness challenge accepted!
lots of water & plenty of vLogs, vegetables
start 210 lbs......
February @185.......
May@168......
10 minutes a day fitness challenge accepted!
lots of water & plenty of vLogs, vegetables
SparkFriends
SparkTeams
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My Ticker:
| current weight: 168.0 |
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Recent Blogs:
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Profile
Member Since: 3/28/2006
SparkPoints: 6,169
Fitness Minutes: 1,775
My Goals:
get comfortable
read a book
64 ounces water
Daily 10-Min fitness
visit France 2013
1600 cal. reduced count*
knit a blanket? okay crochet one instead
play a game
My Program:
reduced count divides calories by 100, rounding up to nearest 50
*100=1, 50=1/2
CORNUCOPIA
Grain
Produce
Protein & Dairy
Oil
everything else
eat from all four food groups tracking
total 16 +1/2
I drink lots of water
+1 daily supplement
10 Min Daily Exercise
Personal Information:
knitting my cardigans read/fiction Sudoku
GH on ABC
video games PS3/PC
10-speed bicycle (leisure)
walking
hydro-houseplants
International travel (Canada, France, Germany, Switzerland, Liechtenstein)
& I laugh- lots
Other Information:
Lived in
NJ, upstate NY,
CO, WI, AL,
CT, MO
& Switzerland
Profile Image
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and the weekend! I have some extra time as I'm on strike for one week. I get to do some things I wouldn't have.
