A Long Way To Go... 2009 - 300+ Pounds
Getting There... 2011 -190 Pounds
Pretty Much There! 2012 - 170 Pounds
Shared Food & Fitness Trackers
STRIVERONE is a SparkPeople Motivator!
EDIT: As of 2/15/2017 I'm six years older than when I wrote this so precision would require doing a little math as you read. :)
My name is Vinny Colombo and I'm a "happy camper".
I'm dedicating this page to the people and groups who helped me get to be one.
I am a 58 year old man, married for 37 years, with a 34 year old son, and a 4 year old granddaughter. I am 5 foot seven and weigh just over 170 pounds.
I don't suppose that any of this would be particularly interesting except that two years ago I weighed about 300 pounds, had been taking blood pressure medication for about 20 years, and was generally feeling quite mortal. I was really worried that I might not be around to watch my granddaughter grow up and enjoy aging with my wife. The last time I weighed as little as I do now, I was 17 years old.
Now, I'm a person who has struggled with being overweight since childhood in a series of weight losses and regains. When I retired from a 20 year career in the New York City Police Department weighing 327 pounds in 2000 I was determined to get rid of the extra tonnage that I'd carried for so long. But over the next eight years, I only managed to drop thirty pounds and I was still yoyoing.
I finally decided that I couldn't do it on my own and joined a free weight loss self-help group at the Southern Tier Surgical Clinic (near Binghamton, NY) on April Fool's Day in 2010 at 294 pounds. I'd like to mention all the wonderful people in that group who helped me get a handle on my sugar addiction. But anonymity is a sacred rule in that model of program. I can give a shout-out to Mickey McCabe, the group moderator and overall STSC Bariatric Program coordinator. In addition to her work at the clinic, she was at every meeting I participated in insuring that the sessions were meaningful and productive.
By the end of six months of psychological and nutritional counseling, and participating in these bi-weekly self-help group sessions, I lost another fifty pounds. But I had been able to lose weight temporarily many times in the past and I always gained back more than I lost.
This time, I was determined to lock in my success. Because I was morbidly obese and had very high blood pressure, I was eligible for bariatric surgery covered by my health insurance plan. This route is not the right one for most people, but it was the correct one for me. I chose to have a gastric lap-band placement.
Aside from proposing to my wife, this was probably the best decision I ever made. Having that tool enabled me to lose another 70 pounds, take up a fitness oriented life-style and permanently overcome my compulsion to eat massive quantities of the least healthful foods.
I called the lap-band a tool, and that is all it is. It enabled me to begin living a healthful life. I knew that the surgeon could place the lap-band, but after that, the success of the procedure would depend on my ability to stick with a program that incorporated a fitness lifestyle. I had to make proper nutrition a priority and take up physical activities that would help me reduce fat and preserve and rebuild muscle. I discovered Spark People and the site became my go-to source for health information. I soon realized that it provided much much more and registered for the emails.
Long story short, SparkPeople led me to another fantastic site, Livefitrevolution.org. I was researching kettlebells because I heard that using them combined both strength and cardio training. It was in one of the SparkPeople forums that I learned of Alysia Gadson and LiveFitRevolution. One look at the site convinced me that this was the real deal. LiveFitRevolution.org is a registered non-profit organization that provides live streaming Kettlebell classes geared toward significant weight loss. In addition, they provide direct personal motivation and nutritional guidance. All the workouts are archived on the site so members can choose to use the site in the way that works best for them. Alysia and her business partner and site manager, Jason Lilly do not ask for anything in return but a commitment to self improvement. To date they do not carry advertising.
I joined LiveFit in February of 2011 and credit the program with a sea change in my health and self-image. I'm no Jack LaLane, but I will be entering my seniority in the best physical condition I have ever experienced.
The changes in my life since I got control of my physical condition have been wonderful. My friends who used to call me Big Vin now refer to me as Skinny Vinny. Going for a long walk with my wife is now something I look forward to rather than something I do just to make her happy. I can find inexpensive clothes that fit and look good. I no longer need blood pressure medication as my readings are optimum without any. My food bill is much lower and I enjoy the food I eat much more. I interact more comfortably with acquaintances and strangers, because I don't feel self conscious about my size. I exercise consistently and fuel my body appropriately.
So what's the takeaway? I only wish that I had been able to make these changes 25 or even 35 years ago. If you are someone in a similar struggle with with severe obesity, NOW is always the time to act. Find out what you need to do, and get it done.
Once you are on your way to where you want to be, don't take any detours. You will only regret them when you reach your goal and realize what you have been missing.
When I joined Spark People, I set a goal of weighing 175 pounds.
When I reached it, I set a new goal of weighing 155 pounds.
But now I know that my ultimate goal is to maintain a healthy lifestyle and keep both my mind and my body in the best condition possible.
I am treating food as building material and fuel and not as entertainment and stress reliever.
I engage in varied physical activities. every day including kettlebell, resistance band, Nordic Track, and body weight exercise in addition to outdoor manual labor and recreation.
I'm from Central NY, near Binghamton, where winter lasts six months and the rest of the time it's raining.
Since I am retired and am able to live frugally, I have the luxury of being able to concentrate on my personal goals without having to juggle them with a work schedule.
Hats off to all the Spark People who are still raising families and working to feed them in this economy.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 195.0
Shredded cabbage is the way to go! I like it prepared other ways, too, but shredded is the best. My husband was told by his doctor to lose weight (high blood pressure and sleep apnea), and the doctor recommended that before the main course (not that we have courses here, but you know what I mean), my husband eat a big plate of shredded cabbage, presumably to lower his appetite for carbs and fats. Even with just a little bit of salad dressing, shredded cabbage is so delicious and filling, so I can see why it's your weapon of choice when warding off binges!
84 days ago
Vinny, I sure do understand that "not in my twenties" feeling. Thank God there's wisdom as a reward for all these aches and pains. Well, at least I think I have a little more wisdom than back then! Hope your physical goes well and that all your questions have acceptable answers. Take care.
149 days ago
You are at the very top of the leader board in trivia at the moment! It's fun to see the name of one of my friends there, STRIVERONE! Congratulations! I'll try to get my name closer to the top next month. I missed some days this month so couldn't get enough points. Playing a lot more than before has helped me memorize many of the answers, but new questions often throw me off.
242 days ago
Hey Vinny. Thanks for commenting on my status. It IS humid over here, but all the water is in the air! None falls on my trees or bushes, so I have to get out there and water every day. Hope it's not Sweat City over there, the way it is here!
247 days ago
Vinny, thank you so much for reading my blog about my struggles with bipolar (my daughter's and my own). Every time I've ever written about this, you have always responded with such kind, comforting words. I worry sometimes about sharing too much, but if indeed there are people out there who are suffering the same types of problems as mine, I hope my blogs make them feel less alone.
Have a great weekend! If it's possible, that is, under the awful weather conditions I've been seeing on the news. The entire North American continent is covered by a HEAT DOME?! Had never heard of those before. I wonder if this is a new thing. I know how active you are, so I hope the heat dome doesn't pin you down!
278 days ago