STRONGDJ   30,094
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30,000-39,999 SparkPoints
 
 
Phoenix










Totally stole this from PIXIE-LICIOUS because it is SO TRUE and awesome!



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DJ's Transformation

I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

2015 still working on this...the next 90 days are for some measurable progress.
I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

2015 still working on this...the next 90 days are for some measurable progress.


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Member Since: 7/25/2006

SparkPoints: 30,094

Fitness Minutes: 29,114

My Goals:
To become more active and healthy.



My Program:
~Eat lots of fresh vegetables.
~Whole grains and lean protein in limited portions.
~Rarely eat refined carbs.
~Exercise at least 15 minutes every day.



Personal Information:
I'm DJ

I have a long way to go on my journey to a healthier life. The past is over--it is simply a measure of how far I've come. I am healthier now and I get better every day!

For me, slow and steady wins the race.

Positive thoughts and deeds are helping me change my life.

Other Information:
Be aware, be mindful, be present.

Keep moving forward.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn’t will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot





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Member Comments:
SUEPERWOMANSUE
6/23/2015 6:04:34 PM



You're not a bad penny, you're my GOOD LUCK CHARM!

Happy to see you around.

Hugs! Let's do this thing!



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FELINEBETTER
6/3/2015 9:01:41 AM

Just stopping by to say emoticon



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SUEPERWOMANSUE
5/30/2015 9:52:04 PM


Where are you, my friend?



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SUEPERWOMANSUE
4/22/2015 1:09:20 PM

emoticon



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SUEPERWOMANSUE
2/22/2015 11:57:59 AM



I think that for me, the trigger foods are tied up very tightly with childhood.
Old hurts, etc. So those first tastes mean more than just having a piece of cake, at this point. They seem to symbolize all of the lacking in my life, and then I need to keep filling up and filling up.

xoxo Sue



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