STRONGDJ   35,701
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Phoenix








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Looking for the fire

In 2013 I had a great time exploring my "superhero" side, Phoenix. I had a lot of success in my goal to become healthier and a lot of fun along the way.
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December 2015
Now I'm ready to reignite that fire. I'm currently preparing for the 2016 Winter 5% Challenge. I’m working on building those healthy habits back into my life. This includes more activity, more nutritious food and some fun!

I enjoy yoga, swimming, and exploring the walking ...
In 2013 I had a great time exploring my "superhero" side, Phoenix. I had a lot of success in my goal to become healthier and a lot of fun along the way.
---------------------
December 2015
Now I'm ready to reignite that fire. I'm currently preparing for the 2016 Winter 5% Challenge. I’m working on building those healthy habits back into my life. This includes more activity, more nutritious food and some fun!

I enjoy yoga, swimming, and exploring the walking trails in our area. Bringing family and friends along makes the experience even better.

Exercise goal:
- At least 10 minutes of exercise every day.
- Vary the exercise from day to day.
- Look for opportunities to increase my activity every day (taking stairs instead of elevator, parking far from the door when I go out, etc.)

Nutrition goal:
- Prepare most meals myself
- Skip the fast food
- Eat less of the highly-processed food
- Eat more vegetables
- Eat lean protein
- Moderation…nothing is “off limits” because that leads to feelings of deprivation for me.

Emotional goal:
- Participate in the 5% Challenge for the fun and support this group offers
- Be kind to me…learn from any slips and treat myself as I would treat a dear friend
- Embrace gratitude and kindness
- Look for the joy every day!
Read More About STRONGDJ (Updated January 3)


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Member Since: 7/25/2006

SparkPoints: 35,701

Fitness Minutes: 34,361

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Other Information:
Be aware, be mindful, be present.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn't will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot





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Bear Hug
From:
PALEOISGOOD

Gold Trophy
From:
RAINBOW1010

Pinwheel
From:
MOSTMOM1

Apple
From:
SP's Social Tea...

Water Bottle
From:
SUEPERWOMANSUE

Vegetable Soup
From:
SUEPERWOMANSUE




Member Comments:
PIXIE-LICIOUS
2/3/2016 9:39:46 PM

"People become really quite remarkable when they start thinking that they can do things.
When they believe in themselves they have the first secret of success."
-Wayne Dyer
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Thanks for commenting on my blog, "She Believed She Could..." I hope your February is off to a great start so far.




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RAINBOW1010
2/2/2016 3:57:30 AM

Well done on the steady weight loss - looking good for the second half of the challenge - keep up the great work - we can do it!! emoticon



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LADYFROMTHEWOOD
2/1/2016 3:28:48 PM

Thanks for your encouragement concerning my math class.
We really are due our year this time. We're gonna do it!



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JEANKNEE
2/1/2016 1:06:49 AM

Congratulations on the week 4 weight loss!

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PALEOISGOOD
1/27/2016 11:10:30 AM

your SIL sounds like a smart person! Hope you have a wonderful day!!! emoticon



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