STRONGDJ   26,806
SparkPoints
25,000-29,999 SparkPoints
 
 
Phoenix










Totally stole this from PIXIE-LICIOUS because it is SO TRUE and awesome!



I have 13 pics in my gallery





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DJ's Transformation

I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.
I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.


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Member Since: 7/25/2006

SparkPoints: 26,806

Fitness Minutes: 23,386

My Goals:
To become more active and healthy.



My Program:
~Eat lots of fresh vegetables.
~Whole grains and lean protein in limited portions.
~Rarely eat refined carbs.
~Exercise at least 15 minutes every day.



Personal Information:
I'm DJ

I have a long way to go on my journey to a healthier life. The past is over--it is simply a measure of how far I've come. I am healthier now and I get better every day!

For me, slow and steady wins the race.

Positive thoughts and deeds are helping me change my life.

Other Information:
Be aware, be mindful, be present.

Keep moving forward.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn’t will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot





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Happy Thanksgiving
From:
ROCKPORT9

Happy Face
From:
FELINEBETTER

Bear Hug
From:
FELINEBETTER

Relaxation Music
From:
FELINEBETTER

Coffee
From:
FELINEBETTER

Spices
From:
DEBJAE




Member Comments:
FELINEBETTER
11/2/2014 4:13:26 PM

Hey! Thanks for stopping by! Let me know if you like the coconut oil coffee!

emoticon



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ROCKPORT9
9/21/2014 4:06:19 PM

emoticon The half off your meal at restaurants is usually easy. At home, where I portion control...was interesting.



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FELINEBETTER
9/1/2014 7:12:58 AM

Hey DJ! Hope all is well with you. Just stopping by to say emoticon



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ONESTRONGSIREN
5/30/2014 9:14:10 AM

Glad to see you're back, too! =) I joined BL Challenge on the Fuschia team as a team member. HUGS!! =)



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ROCKPORT9
5/29/2014 10:40:34 AM

Dogs are a blessing! emoticon emoticon



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