STRONGDJ   29,874
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25,000-29,999 SparkPoints
 
 
Phoenix










Totally stole this from PIXIE-LICIOUS because it is SO TRUE and awesome!



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DJ's Transformation

I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

2015 still working on this...the next 90 days are for some measurable progress.
I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

2015 still working on this...the next 90 days are for some measurable progress.




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Member Since: 7/25/2006

SparkPoints: 29,874

Fitness Minutes: 28,961

My Goals:
To become more active and healthy.



My Program:
~Eat lots of fresh vegetables.
~Whole grains and lean protein in limited portions.
~Rarely eat refined carbs.
~Exercise at least 15 minutes every day.



Personal Information:
I'm DJ

I have a long way to go on my journey to a healthier life. The past is over--it is simply a measure of how far I've come. I am healthier now and I get better every day!

For me, slow and steady wins the race.

Positive thoughts and deeds are helping me change my life.

Other Information:
Be aware, be mindful, be present.

Keep moving forward.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn’t will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot





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Member Comments:
SUEPERWOMANSUE
4/22/2015 1:09:20 PM

emoticon



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SUEPERWOMANSUE
2/22/2015 11:57:59 AM



I think that for me, the trigger foods are tied up very tightly with childhood.
Old hurts, etc. So those first tastes mean more than just having a piece of cake, at this point. They seem to symbolize all of the lacking in my life, and then I need to keep filling up and filling up.

xoxo Sue



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STEPHIGIRL
2/17/2015 1:01:06 PM

Shake a tail feather Mama!!

love you DJ!
stephi



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SPARKFRAN514
2/7/2015 1:08:10 PM


We will be friends for ever won’t we Piglet asked Pooh ?
Happy Sat. community teammates lets make a fun and healthy one as we travel the spark trail




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ONTHEPATH2
2/5/2015 10:05:34 AM

Thanks for the goodie! It is sooooooooo good to have Spark Friends! Have an awesome day!



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