STRONGDJ   25,960
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25,000-29,999 SparkPoints
 
 
Phoenix










Totally stole this from PIXIE-LICIOUS because it is SO TRUE and awesome!



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DJ's Transformation

I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

August 2013:
Looking back on my personal accomplishments I recognized the power within me and embraced my superhero~~Phoenix. She is fiery and fierce and she is powerful enough to handle what comes her way.

Phoenix proudly stands at the top of my Spark page to remind me of the power within!

July 2013: working on BLC with Indigo team ...
I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

August 2013:
Looking back on my personal accomplishments I recognized the power within me and embraced my superhero~~Phoenix. She is fiery and fierce and she is powerful enough to handle what comes her way.

Phoenix proudly stands at the top of my Spark page to remind me of the power within!

July 2013: working on BLC with Indigo team
Preparing for Summer 5% Challenge

June 2013: working on 5% challenge, Joined Biggest Loser Summer challenge

May 2013: joined the 2013 Spring into Summer 5% Challenge

April 2013: working on mindful eating and living with an attitude of gratitude

March 2013: first SP blog (after years of being on SP)

Feb 2013: got back to eating more fresh vegetables with my meals

Jan 2013: read a lot of books about nutrition and made the decision to take control of my health through food and exercise
Read More About STRONGDJ (Updated October 13)


Current Status:
STRONGDJ is recommitting to a healthier lifestyle.
set 14 hours ago


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Member Since: 7/25/2006

SparkPoints: 25,960

Fitness Minutes: 22,421

My Goals:
To become more active and healthy.

Complete the 2013 Summer 5% Challenge



My Program:
~Eat lots of fresh vegetables.
~Whole grains and lean protein in limited portions.
~Rarely eat refined carbs.
~Exercise at least 15 minutes every day.



Personal Information:
I'm DJ

I have a long way to go on my journey to a healthier life. The past is over--it is simply a measure of how far I've come. I am healthier now and I get better every day!

For me, slow and steady wins the race.

Positive thoughts and deeds are helping me change my life.

Other Information:
Be aware, be mindful, be present.

Keep moving forward.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn’t will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot





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Streamers
From:
ROCKPORT9

Happy Face
From:
ROCKPORT9

Heart
From:
ROCKPORT9

Carnation
From:
ROCKPORT9

Woo Hoo!
From:
The woohoo jar ...

Woo Hoo!
From:
LORIVIOLA




Member Comments:
ROCKPORT9
9/21/2014 4:06:19 PM

emoticon The half off your meal at restaurants is usually easy. At home, where I portion control...was interesting.



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FELINEBETTER
9/1/2014 7:12:58 AM

Hey DJ! Hope all is well with you. Just stopping by to say emoticon



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ONESTRONGSIREN
5/30/2014 9:14:10 AM

Glad to see you're back, too! =) I joined BL Challenge on the Fuschia team as a team member. HUGS!! =)



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ROCKPORT9
5/29/2014 10:40:34 AM

Dogs are a blessing! emoticon emoticon



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FELINEBETTER
5/28/2014 10:52:36 AM

Just thought I'd stop by and say hi emoticon



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