STRONGDJ
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In 2013 I had a great time exploring my "superhero" side, Phoenix. I had a lot of success in my goal to become healthier and a lot of fun along the way.
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February 2017
Living the life. I am looking and finding things that matter to me. I'm working on projects that I enjoy and volunteering with organizations that do work that is meaningful for me.

This isn't an easy journey to health, but I'm learning a lot about myself along the way. I've decided to enjoy the journey, even the challenging parts.

January 2017
Here I go again...
2016 was a tough year. I faced some challenges that I didn't handle very well. For the last two months I've been attacking those issues with a plan of "one thing at a time." So far it is making a difference and I'm seeing progress. Now I'm back to the "getting healthier" item on my list.
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March 2016
Still trying to get back to a healthier life. Lately the word/image "Warrior" keeps coming into my life. Maybe it's time to explore the my inner warrior.


Member Since: 7/25/2006

Fitness Minutes: 34,816

My Goals:
Nutrition goal:
- Eat less of the highly-processed food
- Eat more vegetables
- Moderation…nothing is “off limits” because that leads to feelings of deprivation for me.

Emotional goal:
- Be kind
- Embrace gratitude and kindness
- Look for the joy every day!
- Have some FUN!


My Program:



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Be aware, be mindful, be present.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn't will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot







Read More About STRONGDJ - Profile Information moved here. (Updated February 7)




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