STRONGERLEANER   136,995
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100,000-149,999 SparkPoints
 
   




July 14, 2010, still a few pounds to lose and still muscle to gain








I have 4 pics in my gallery





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My Health Journey

Trying to make LASTING CHANGES in 2015
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GOALS for 2015
1. Participate in a 5K
2. Run the entire race in a 5K
3. Lower my BMI
4. Eat more vegetables consistently
5. Get STRONGER
6. Complete the 100 Push-ups Challenge
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**After previously surpassing my goal, I have gained back EVERY bit of weight I ...
Trying to make LASTING CHANGES in 2015
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GOALS for 2015
1. Participate in a 5K
2. Run the entire race in a 5K
3. Lower my BMI
4. Eat more vegetables consistently
5. Get STRONGER
6. Complete the 100 Push-ups Challenge
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
**After previously surpassing my goal, I have gained back EVERY bit of weight I lost and more.

I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better. I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.

I joined SparkPeople on March 1, 2010. While recovering from badly broken bones, tibia/fibula, I managed to become stronger, leaner, and healthier.

With hard work and with the help of Spark People, I lost over 20 pounds.

I can be stronger and leaner again!

Previous Goals:
1. Heal from broken leg enough to walk without crutches.
Achieved March 5, 2010

2. Gain strength and stamina to be able to walk a 25 min mile.
Achieved approx. March 10, 2010

3. Gain strength and stamina to be able to walk a 20 min mile.
Achieved March 24, 2010

4. Gain stength and stamina to be able to walk a 15 min mile.
Achieved 05/12/2010


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Member Since: 3/1/2010

SparkPoints: 136,995

Fitness Minutes: 34,404

My Goals:
My goals are to become stronger, leaner, and healthier through exercise, good nutrition, and sound health choices.

For 2014
Participate in a 5K

Run an entire 5K

Be able to run a 12 min mile

Be able to run faster than a 12 min mile

Run in a longer race (8K, 10K)

Decide if I may want to run an Half Marathon

My Program:
I'm eating more fruits and vegetables, consuming less sugar.

Cardio:
1. 200 mins per week.

2. On rest days, do some type of activity for at least 10 minutes, even if it's marching in place.

Strength Training:
5 times per week.

Personal Information:
I live in the Southern United States. I like to read, write, knit, crochet and I'm interested in photography and genealogy.

I'm married with one child.

I used to be a creative person but I think I tried to be more "normal." I'm working on bringing out that side of myself again.

Other Information:
Like everyone else, I'm a work-in-progress.

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Gold Medal
From:
BOPPY_

Flower Pot
From:
BOLEBRON

Clown
From:
CAT-IN-CJ

Orchid
From:
R2COUNTRY

Pinwheel
From:
SUPER_CIARA

Gold Star
From:
BOPPY_




Member Comments:
GLO-RI-A
8/26/2015 3:08:32 PM

Thanks for your encouragment! I agree, I'll never be skinnie minnie either or want to. After all beauty comes in all shapes and sizes. emoticon



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BACKTOBASICSTR
8/25/2015 3:43:21 PM

Thanks for stopping by my blog...someday...I'll learn to actually relax!



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AROCHFORD
8/24/2015 6:59:47 AM

Thank you for the support!!!!!!!!!! emoticon emoticon



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MADDCK
8/22/2015 12:26:03 AM

ohhh man cinnamon tea!
I really like Good Earths
mmmmm that sounds good right now.



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PERSISTENTTIM
8/21/2015 11:14:07 AM

Thank you for the support! Have a great weekend!



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