STRONGERLEANER   137,725
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100,000-149,999 SparkPoints
 
   




July 14, 2010, still a few pounds to lose and still muscle to gain








I have 4 pics in my gallery





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My Health Journey

Trying to make LASTING CHANGES in 2015
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GOALS for 2015
1. Participate in a 5K
2. Run the entire race in a 5K
3. Lower my BMI
4. Eat more vegetables consistently
5. Get STRONGER
6. Complete the 100 Push-ups Challenge
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**After previously surpassing my goal, I have gained back EVERY bit of weight I ...
Trying to make LASTING CHANGES in 2015
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GOALS for 2015
1. Participate in a 5K
2. Run the entire race in a 5K
3. Lower my BMI
4. Eat more vegetables consistently
5. Get STRONGER
6. Complete the 100 Push-ups Challenge
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
**After previously surpassing my goal, I have gained back EVERY bit of weight I lost and more.

I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better. I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.

I joined SparkPeople on March 1, 2010. While recovering from badly broken bones, tibia/fibula, I managed to become stronger, leaner, and healthier.

With hard work and with the help of Spark People, I lost over 20 pounds.

I can be stronger and leaner again!

Previous Goals:
1. Heal from broken leg enough to walk without crutches.
Achieved March 5, 2010

2. Gain strength and stamina to be able to walk a 25 min mile.
Achieved approx. March 10, 2010

3. Gain strength and stamina to be able to walk a 20 min mile.
Achieved March 24, 2010

4. Gain stength and stamina to be able to walk a 15 min mile.
Achieved 05/12/2010


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Member Since: 3/1/2010

SparkPoints: 137,725

Fitness Minutes: 34,404

My Goals:
My goals are to become stronger, leaner, and healthier through exercise, good nutrition, and sound health choices.

For 2014
Participate in a 5K

Run an entire 5K

Be able to run a 12 min mile

Be able to run faster than a 12 min mile

Run in a longer race (8K, 10K)

Decide if I may want to run an Half Marathon

My Program:
I'm eating more fruits and vegetables, consuming less sugar.

Cardio:
1. 200 mins per week.

2. On rest days, do some type of activity for at least 10 minutes, even if it's marching in place.

Strength Training:
5 times per week.

Personal Information:
I live in the Southern United States. I like to read, write, knit, crochet and I'm interested in photography and genealogy.

I'm married with one child.

I used to be a creative person but I think I tried to be more "normal." I'm working on bringing out that side of myself again.

Other Information:
Like everyone else, I'm a work-in-progress.

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Best Wishes
From:
100 Days To A N...

Thank You Card
From:
PORITA

Gold Medal
From:
BOPPY_

Flower Pot
From:
BOLEBRON

Clown
From:
CAT-IN-CJ

Orchid
From:
R2COUNTRY




Member Comments:
AROCHFORD
8/24/2015 6:59:47 AM

Thank you for the support!!!!!!!!!! emoticon emoticon



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MADDCK
8/22/2015 12:26:03 AM

ohhh man cinnamon tea!
I really like Good Earths
mmmmm that sounds good right now.



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PERSISTENTTIM
8/21/2015 11:14:07 AM

Thank you for the support! Have a great weekend!



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CAREN_BLUEJEANS
8/19/2015 2:46:53 PM

Thank you for your comments of encouragement on my blog post Time to reboot. And for always being there for me.



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R2COUNTRY
8/14/2015 10:17:13 PM

Thank you for the rose and the nice comment. Lots of driving the last few days, not so healthy eating, and less than normal exercise. Weekend with grandbabies, it is all worth it.



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