STRONGERLEANER   114,492
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July 14, 2010, still a few pounds to lose and still muscle to gain








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My Health Journey

**After surpassing my goal, I have now gained back EVERY bit of weight I lost and more.

I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better. I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.

Trying to make lasting changes in 2014.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ...
**After surpassing my goal, I have now gained back EVERY bit of weight I lost and more.

I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better. I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.

Trying to make lasting changes in 2014.

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I joined SparkPeople on March 1, 2010. While recovering from badly broken bones, tibia/fibula, I managed to become stronger, leaner, and healthier.

With hard work and with the help of Spark People, I lost over 20 pounds.

Previous Goals:
1. Heal from broken leg enough to walk without crutches.
Achieved March 5, 2010

2. Gain strength and stamina to be able to walk a 25 min mile.
Achieved approx. March 10, 2010

3. Gain strength and stamina to be able to walk a 20 min mile.
Achieved March 24, 2010

4. Gain stength and stamina to be able to walk a 15 min mile.
Achieved 05/12/2010


Current Status:
STRONGERLEANER is in a weird mood today.
set 2 days ago


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Member Since: 3/1/2010

SparkPoints: 114,492

Fitness Minutes: 29,111

My Goals:
My goals are to become stronger, leaner, and healthier through exercise, good nutrition, and sound health choices.

For 2014
Participate in a 5K

Run an entire 5K

Be able to run a 12 min mile

Be able to run faster than a 12 min mile

Run in a longer race (8K, 10K)

Decide if I may want to run an Half Marathon

My Program:
I'm eating more fruits and vegetables, consuming less sugar.

Cardio:
1. 200 mins per week.

2. On rest days, do some type of activity for at least 10 minutes, even if it's marching in place.

Strength Training:
5 times per week.

Personal Information:
I live in the Southern United States. I like to read, write, knit, crochet and I'm interested in photography and genealogy.

I'm married with one child.

I used to be a creative person but I think I tried to be more "normal." I'm working on bringing out that side of myself again.

Other Information:
Like everyone else, I'm a work-in-progress.

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Member Comments:
GHETTA
6/10/2014 3:48:23 PM

Thank you for the comment on my blog "Not feeling Well". I still have not been able to go to the doctor, but I am feeling much better. I have been inactive as far as exercise is concerned, but I will get better and hit that later. Just taking it easy. Thank you for the well wishes and for the prayers!



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AURORADAWN5
6/6/2014 8:07:35 PM

Thanks for the goodie... and yes, I'm feeling much better today.



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JAZZID
6/4/2014 11:29:30 PM

Hi there... thanks for your comments on my blog and your ongoing support.... I really appreciate it.

For my meatloaf, I add minced garlic, diced green peppers, onions, sun-dried tomatoes, diced mushrooms, can of stewed tomatoes (... this adds moisture)... seasoned salt, cracked pepper, @ least one egg. I don't think I forgot anything.... If you have any questions let me know.

~ Dee emoticon



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ADLINS
6/2/2014 8:55:42 PM

Thanks so much for your support and just always being there! I feel like I've kind of fallen off the earth, but am trying to get back in my SP groove. The heel - doctor will be next because all not working out is doing is making me somewhat cranky! :) I hope you're week has started out well.



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BESSHAILE
6/2/2014 8:27:31 PM

Thanks for the bloglove - and the compliments.



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