STRONG_SARAH   28,558
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25,000-29,999 SparkPoints
 
 













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Welcome to my SparkPage

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.





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My Ticker:

 current weight: 150.0 
 
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Member Since: 9/10/2012

SparkPoints: 28,558

Fitness Minutes: 11,139

My Goals:
My goal is to stay young forever. That's reasonable, right?
Actually I do want to lose weight, but I'm not sure how much. I don't have a scale, and so I'm judging everything by how my clothes fit. I want to go down two sizes.

My Program:
I'm living in the center of a large city without a car for the first time of my life. My main transportation is now my feet! I am eating rice and veggies and small amounts of meat every day and drinking a ton of water simply because I'm sweating like a racehorse.
I've been over 10,000 steps every day since I got here. For this reason I'm not doing cardio in the gym. I only do about 5 minutes to warm up then I do weights.

Personal Information:
I am an American married to an Italian living in Bangkok, Thailand.


Other Information:
What do you want to know?

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Peace Sign
From:
SEWBEEIT

Rainbow
From:
SPROUTLET

Vacation
From:
SLIMBOT

Happy Face
From:
CLAIREINPARIS

Yoga Mat
From:
MSBOOTCAMP

Massage
From:
SLIMBOT




Member Comments:
LIGHTLY_
3/16/2015 9:51:38 AM

Hi Sarah! Enjoyed your page. Thank you for posting your diet/exercise plan. I may do the same. It must be wonderful living in Italy! Have a great day! emoticon



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CLAIREINPARIS
3/9/2015 7:06:12 AM

Just stopping by to say I am thinking of you! I hope you are well! emoticon emoticon



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SPROUTLET
2/14/2015 7:20:08 AM

Buon San Valentino!



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SPROUTLET
2/8/2015 2:57:37 PM

Thank you for the flower Sweet Sarah - reminds me that spring will soon be here! I've been working non-stop for 6 weeks now and have made many many poor reckless irresponsible food choices. I'm a bit too tired to beat myself up about gaining poundage. Hope the coming week brings you more actual and metaphorical bright rays of sunshine!
emoticon



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CLAIREINPARIS
1/31/2015 5:42:52 AM

Have a beautiful weekend, Sarah! emoticon



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