STRONG_SARAH   26,322
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25,000-29,999 SparkPoints
 
 













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Welcome to my SparkPage

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.





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 current weight: 145.0 
 
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Member Since: 9/10/2012

SparkPoints: 26,322

Fitness Minutes: 10,644

My Goals:
June 14,2014
Summer 5% Challenge

Exercise: I will weight train three times a week, and continue the walking I do now.

Diet: see below

My Program:
I went to an italian dietician and she gave me a restrictive low-carb diet. I've learned that restrictive diets really work for me, because they eliminate all the guess work. And this time it's working well- I've lost 14 pounds in 6 weeks and the scale is still going down!

Breakfast: 2 slices of wheat bread with a) cheese (ricotta, cream cheese, etc.) or b)
jam or c) slice of turkey or ham or prosciutto

Lunch: red meat, white meat, fish or insalata di mare (a cold fish salad, usually with octopus and calamari)
vegetables -all you can eat, or desire to eat

1 carbohydrate lunch a week (100grams of pasta or rice or two slices of bread etc.)

Dinner: white fish, chicken or turkey (without skin), tuna, prosciutto, eggs, cheese
vegetables –again, all you can eat

Snacks: 2 yogurts a day (eaten whenever you want, even for dessert or before bed). The low–in-fat variety.
Fruit –as much as you want but not with meals


Personal Information:
I am an American married to an Italian living in Italy.


Other Information:
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Member Comments:
MOELIFE2LIVE
12/7/2014 12:23:20 PM

Thank you so much for your comment on my blog. :)



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MUSIC2HISEARS
11/25/2014 7:11:35 AM

I know I'm a little behind, but I wanted to thank you for commenting and encouraging me on my blog, Big Win! Thank you!!!!



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BDTHOM
11/17/2014 11:04:31 PM

Hi! Thanks for the comment on my blog. Cook something really great for yourself. You deserve it.



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SPROUTLET
11/9/2014 1:47:55 PM

Hope you're still smiling & singing Sarah, inside & out. All the best for your work trip to Dusseldorf (how exciting!). May success and joy follow you wherever you go! emoticon



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MORTICIAADDAMS
10/28/2014 12:27:37 PM

My MILs were both nice ladies but I would not want to have lived with them nor my mom. One adult female per house is enough. LOL.



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