STRONG_SARAH   28,896
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25,000-29,999 SparkPoints
 
 













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Welcome to my SparkPage

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.

If you're reading this I invite you to say hi, have a virtual coffee with me. We're all in this together and I'm happy to support all of you.





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 current weight: 150.0 
 
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Member Since: 9/10/2012

SparkPoints: 28,896

Fitness Minutes: 11,139

My Goals:
My goal is to stay young forever. That's reasonable, right?
Actually I do want to lose weight, but I'm not sure how much. I don't have a scale, and so I'm judging everything by how my clothes fit. I want to go down two sizes.

My Program:
I'm living in the center of a large city without a car for the first time of my life. My main transportation is now my feet! I am eating rice and veggies and small amounts of meat every day and drinking a ton of water simply because I'm sweating like a racehorse.
I've been over 10,000 steps every day since I got here. For this reason I'm not doing cardio in the gym. I only do about 5 minutes to warm up then I do weights.

Personal Information:
I am an American married to an Italian living in Bangkok, Thailand.


Other Information:
What do you want to know?

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Peace Sign
From:
SEWBEEIT

Rainbow
From:
SPROUTLET

Vacation
From:
SLIMBOT

Happy Face
From:
CLAIREINPARIS

Yoga Mat
From:
MSBOOTCAMP

Massage
From:
SLIMBOT




Member Comments:
CLAIREINPARIS
8/4/2015 11:00:01 PM

Ah yes, I can imagine that the spiciness of the food can be a challenge when you aren't used to it (I worked with Sub-Saharan Africa for years, and got used to very hot food!). I have never been to Thailand! As I don't work with Asia, I don't often have opportunities to go to that part of the world. But if I see an opportunity for meetings in Bangkok, I'll make sure to let you know as it would be lovely to see you again!
emoticon emoticon



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MORTICIAADDAMS
8/4/2015 9:54:29 AM

How selfish of you not to give up your purse to your new little girlfriend. LOL. She sounds very amusing, smart, and nosy. It must be very interesting to be in that region.

Comment edited on: 8/4/2015 10:47:48 AM

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CLAIREINPARIS
8/3/2015 12:11:51 AM

Hi Sarah! I am not travelling for my vacation... I travel so much for work that I need a break for my vacation times!!! I'll be away again for 3 weeks in September, so for now I'll just enjoy being home. :)
Have a beautiful week!



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LIGHTLY_
3/16/2015 9:51:38 AM

Hi Sarah! Enjoyed your page. Thank you for posting your diet/exercise plan. I may do the same. It must be wonderful living in Italy! Have a great day! emoticon



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CLAIREINPARIS
3/9/2015 7:06:12 AM

Just stopping by to say I am thinking of you! I hope you are well! emoticon emoticon



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