STUTLERTONI   37,941
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30,000-39,999 SparkPoints
 
 
Toklat River, Alaska













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Toni

I'm taking this seriously this time.
I'm taking this seriously this time.




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 Pounds lost: 3.4 
 
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Member Since: 2/27/2010

SparkPoints: 37,941

Fitness Minutes: 37,617

My Goals:
Eat at least five fruits and veggies a day at least five days a week.

Work out for at least 10 minutes a day, every day, until New Years day.

Get back to my previous weight loss total by 8/25/2013.

Log at least 1,000 fitness minutes every month for the rest of the year.

Continue healthy lifestyle beyond my goal weight.

My Program:
Run 3 time per week.
Spinning or outdoor ride once a week.
Incorporate stregnth training in every week.

I am also tracking calories on the Spark People iPhone app.

Log negative calories.

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Pedometer
From:
REBECCAMA

Key
From:
PATRICIA4472

Gold Star
From:
SANDICANE

Two Thumbs Up
From:
A_BIT_AT_A_TIME

Snowman
From:
MOZERI

Pedometer
From:
MOZERI




Member Comments:
REBECCAMA
10/17/2013 8:02:21 AM

Thanks for your comments on Larri2010's blog. That was really helpful to hear how the technology in the Spark is not great, but maybe 2.0 version will be better. I'm tempted to ask for a Fitbit for xmas but I may hold off a bit and see what the Spark 2.0 looks like. Haven't decided yet.



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LARRI2010
10/3/2013 9:18:35 PM

Thanks for commenting on my blog! I calibrated my pedometer based on the length of my stride, as recommended in the instructions. I haven't calibrated my Spark, but I can based on a distance measured by my car or a GPS device. I deleted the app I was using in my iPhone because it ate up the battery like crazy. I may have to try it again, even temporarily, just to see how it compares. And I, too, love how I can use my devices to record steps and miles while I am working.



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REBECCATKD
5/23/2013 1:07:43 PM

Hi Toni,

I saw your comment on the Spark Solution thread that you are going to an Italian restaurant this weekend. I had the same dilemma on Day 4! See if any of these tips help:

1. Decide what you're ordering before you arrive and then only look at that part of the menu. I knew I wanted a protein and veggies so I hunted down grilled salmon and then shut the menu.

2. Put the bread basket as far away as you can.

3. Indulge in a guilt-free drink that you normally wouldn't get (but that won't spoil your calorie-counter), like coffee, diet soda, or one glass of wine.

4. If the portion is huge, get a box right away and pack up half. Going out after dinner? Have a cooler in your car for leftovers.

Hope this helps! I'm going out tomorrow night and will be heeding my own advice. :)



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TINYBUBBA1
5/9/2013 8:01:00 PM

I've added you as a SP friend! I feel your pain after your having read the book - although I haven't received mine yet.

BTW, you look GREAT in your photos!

I know that when you're looking for weight loss, it doesn't matter what people say about how you look, but rather to lose the weight. I understand. Just sayin' ... wanted you to know how you appear to me!

If the book is going to require me to buy a huge shopping list of stuff, I'm screwed - don't have the money, the time or the storage space.

Anyway, just wanted to connect with you!

Blessings,
Tiny emoticon



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AUNTB63
7/27/2012 7:21:14 PM

I found a fudge recipe on SP "Seriously Easy Dark Chocolate Orange Fudge"
The name submitted by was STUTLERTONI.... is this you? emoticon



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