~~1~~ ""THE VALUE OF ONE"" ~~1~~ To realize the value of ONE YEAR, ask a student who failed a grade. To realize the value of ONE MONTH, ask a mother who has given birth to a premature baby. To realize the value of ONE WEEK, ask the editor of a weekly newspaper. To realize the value of ONE HOUR, ask the lovers who are waiting to meet.
To realize the value of ONE MINUTE, ask a person who just missed a train . To realize the value of ONE SECOND, ask someone who just avoided an accident. To realize the value of ONE MILLISECOND, ask the person who won a silver medal at the Olympics.
Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to spend your time with. And remember time waits for no one.
Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why its called the present.
A smile costs nothing but gives much. It enriches those who receive without making poorer those who give. It takes but a moment, but the memory of it sometimes lasts forever. None is so rich or mighty that he cannot get along without it, and none is so poor that he cannot be made rich by it. Yet a smile cannot be bought, begged, borrowed, or stolen, for it is something that is of no value to anyone until it is given away. Some people are too tired to give you a smile. Give them one of yours, as none needs a smile so much as he who has no more to give. -- Author Unknown
~~~~~ ~~~Patience~~~ ~~~~~ Let's be realistic. You won't drop two jean sizes in a day. You won't lose 50 lbs. in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're aren't going to work. You're a human being. You're going to fail. But nothing great is accomplished without a few obstacles. So, when you come to those obstacles, tell yourself "I CAN DO IT," and JUST KEEP GOING!!!