SUBSMITH   6,410
SparkPoints
5,500-6,999 SparkPoints
 
 
Jan. 1st, 2012





baby bok choy 1/3/12 in my garden





Three Sparkers hike to see the desert wildflowers in Anza Borrego - 2011



I have 31 pics in my gallery





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The Journey

I'm back at Sparks, determined to get back on the journey to better health. This time, I'm trying to eat more foods that calm the inflammation of the tummy. In other words, more veggies and fruit. Feel free to share recipes that will help me eat more of them.
I'm back at Sparks, determined to get back on the journey to better health. This time, I'm trying to eat more foods that calm the inflammation of the tummy. In other words, more veggies and fruit. Feel free to share recipes that will help me eat more of them.




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My Ticker:

 current weight: 206.0 
 
206
195.75
185.5
175.25
165


 
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Profile

Member Since: 6/10/2009

SparkPoints: 6,410

Fitness Minutes: 6,514

My Goals:
Reduce my daily intake of calories, but still eat healthy.

1550 calories - X
1500 calories -
1450 calories -

Begin walking more.
5 miles min./wk




Personal Information:
I love gardening and walking.



Other Information:
"Genetically modified foods are linked to toxic and allergic reactions; sick, sterile, and dead livestock; and damage to virtually every organ studied in lab animals". -- Institute for Responsible Technology

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Trick-or-Treat
From:
XENA1956

Happy Face
From:
MJRVIC2000

Easter Basket
From:
BARBIE042

Clover
From:
A_NEW_JAN

Valentine
From:
JANETLEE40

Gardening Tools
From:
JANETLEE40




Member Comments:
BARBIE042
3/25/2013 9:18:08 PM

Hey Sandy : )

Where have you been ?
Oh I am doing good , just not so good in the weight loss dept. here lately :(



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JANETLEE40
8/13/2012 3:28:58 PM

Hi Sandy,
Sorry I have been missing in Action for so long. As you remember we were dealing with my Father in Law with Stage 4 cancer. He passed away last Saturday, so I can now focus on me, again. I really miss him though.
I heard about your town getting hit with two twisters and wanted to make sure you are fine and unscathed.
Hope you and yours have been well. Miss you and looking forward to chatting again. XOXO emoticon emoticon



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BARBIE042
8/3/2012 8:08:59 AM

Hello Sandy ,

I come to you today not for me or about me , however for a old classmate of mine that I graduated wth back in 1984 .

Her name is Monica & 46 years old , I just found out last night she has bone cancer :(
it is to be in her hip and leg , I am not sure if it is any where else or not .

Please lift her up in your prayers , that God can heal her from this nasty cancer .

Thanks ,
Barbie



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BARBIE042
8/2/2012 10:37:47 AM

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” ~Old Chinese Proverb

Have a Happy / Healthy / Thursday : )



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BARBIE042
7/30/2012 8:13:23 AM

•“People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine.” ~Brian Tracy

Hope you are getting emoticon start to the week ahead , have a emoticon Monday emoticon emoticon emoticon



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