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I have 35 pics in my gallery
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Oh How I Shine
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.¸.•*✶*•.¸.✫
(¯`v´¯) ✶ Reina ✶
*`•.¸.•´¸.•*✶*•.¸✶
I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.
✫.¸.•*✶*•.¸.✫
(¯`v´¯) ✶ Reina ✶
*`•.¸.•´¸.•*✶*•.¸✶
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My Ticker:
| current weight: 240.0 |
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Profile
Member Since: 3/14/2012
SparkPoints: 25,250
Fitness Minutes: 8,114
My Goals:
My goals have changed somewhat from when I first started this journey.
Today my goals are:
1. Control my weight: achieve BMI of around 19, which is 118 lbs.
2. BP down to 120/80 or less.
3. Able to run for half an hour at 5.0 mph or faster.
4. Able to lift my body weight--as in do 10 pull-ups and 10 regular boy-style pushups.
5. Do something active and aerobic 7 days each week. (right now I'm up to 4)
6. Practice tai chi and meditation every day.
My Program:
A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.
Personal Information:
I want to build a Nutritious Life--one that is good for me on every level!
Other Information:
The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)
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