SUEFROMRI   13,549
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I'm doing this for me!

When I reached 199 pounds in my early 40's I decided to lose fifty pounds by my 50th birthday, but more importantly lose jeans sizes.
I shrank from a size 14 / 16 jeans to a size 12. My new goal to lose another 2" each off my waist and hips.

Losing weight is difficult for me: I have hypothyroidism, fibromyalgia, and a surgically rebuilt ankle. So not only do I have a slow metabolism, but also painful muscles and joints, fatigue, and a disability. I work around all this ...
When I reached 199 pounds in my early 40's I decided to lose fifty pounds by my 50th birthday, but more importantly lose jeans sizes.
I shrank from a size 14 / 16 jeans to a size 12. My new goal to lose another 2" each off my waist and hips.

Losing weight is difficult for me: I have hypothyroidism, fibromyalgia, and a surgically rebuilt ankle. So not only do I have a slow metabolism, but also painful muscles and joints, fatigue, and a disability. I work around all this and exercise when I can, as much as I can tolerate, crossing the line often. I forgive myself when I need to take a break.

I HIGHLY recommend the Spark People chair cardio video (my poor abs) and the seated workouts! Even if you are fully mobile. I left a calorie counting paid site because the videos and articles at Spark People are worth their weight in gold (no pun intended)
Read More About SUEFROMRI (Updated June 24)


Current Status:
SUEFROMRI is still laughing from hula hooping. I am at a record TWELVE consectutive rotations.
set 1 day ago


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Member Since: 1/30/2014

My Goals:
I will reach my new goal jean size by January 2016, by making 60 minutes a day available to exercise, even if it is in 6 ten minute increments.
striving for waist 27, hips 37! (Two inches each to go)


I will publish my book by January 2016.

My Program:
Fitness:
40 minute DAILY CARDIO:
20 minutes walk, using the crutches as ordered by the doctor.
12 minute Low Impact Cardio Workout Video
11 minute Chair Cardio Workout

15 minute DAILY STRENGTH TRAINING
I will complete at least 15 minutes of Spark Videos or Physical therapy each day (alternating between upper, core, and lower)

I will complete a two minute 'Hundred' at least once a week
I will complete a 2 minute 'Plank' once a week
I will complete the 5 minute Fitness Blender '10x10 Squat Challenge' at least once a week.

7 minute DAILY STRETCHING
4 minute lower body stretching routine video
3 minute upper body stretching routine video

Nutrition:
I will drink a minimum of 4 water each day.
I will keep my calorie intake under 1550.

Other:
I will MAKE time to write my Mystery Series to get the first two books in the series published by the fall of 2015.

Personal Information:
Summer 5% Challenge
Goal 8 pounds
1. I will post on the team board at least 5/7 days
2. I will set my mind to complete the LTGL assignments.
3. I will post my steps on Walk4Fun
4. I will meet my Daily Goals
5. I will strive for 60 minutes of daily formal exercise and 60 minutes incidental exercise.

Other Information:
I am doing this for me!

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Member Comments:
2WHEELER
7/30/2014 7:59:52 AM

emoticon WRJ&G of the Day emoticon



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AMIEMICHELE
7/29/2014 11:49:51 PM

emoticon on being the WJR&G of the day. I hope you had a fabulous day!



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AFERRARI
7/29/2014 11:45:20 AM

emoticon on being the WRJ&G of the day. Have a great one



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KATELJM
7/29/2014 10:15:23 AM

emoticon on being WRJ&G of the Day!



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KATELJM
7/29/2014 10:01:48 AM

Sue, thanks for stopping by my blog, "It Bears Repeating! Limits". Since the Summer 5% Challenge began, and I went for 120 minutes of walking a day, hot baths sound so appealing. I've been a shower person all my life, but now I need to clean out the bathtub, fill 'er up, turn on the jets, and RELAX!



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