SUEFROMRI
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Colt State Park, RI


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1BEARWIFE

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Welcome to my little corner of insanity. Caution: It may be contagious.

2017 Resolutions
I will fit into size 10/12 jeans by December 31, 2019
(waist 30" & hips 40") - (weight in the 150's)

I will drink at least two bottles of water per day


------------------------------
To accomplish this:

I will concentrate on performing specific activities to burn 350 calories per day to lose one pound per week.
* 100 calories per mile
* 3 cal/min with medium exertion
* 1 cal/min with low exertion
* take heart rate monitor calories burned


I will track my food daily and keep my daily average under 1500 per day.
I will work to average my protein at 40%
I will try to add more gluten-free items in my diet and track any results

I will keep a shelf on the fridge full of water bottles

I will find distractions so I do not 'graze' throughout the day.
*pedal machine while doing schoolwork or watching television to overcome being sedentary
* meditate or self-hypnosis for boredom busters



JANUARY GOALS:
Starting Weight: 194
Online classes: Keep from grazing all day
Protein 40% (500cal), Carbs 35% (440 cal), Fat 25% (310 cal)
BMR: 1200-1250 calories I MUST track to do this!

FEBRUARY through MAY GOALS:
Starting Weight:
On Campus Classes and Internship: Find time for 30 minutes on the bike or rowing machine at the Fitness Center each day on campus


Member Since: 1/30/2014

My Goals:
Goal: weight 159 **waist 30" *** Hips 40" ***Thighs 20"*****size 10/12

1/1/2017 weight 194 ** waist 35" ** Hips 45" ** Thighs 25.5" ** size 16 ** chest strap 36.5"


I will MAKE time to write my Mystery Series to get the first books in the series published by December 2017, and the full outline of my second book.



My Program:
Watch what I eat and TRACK!
Learn additional techniques in my Health and Fitness Class.
Use the fitness center on campus.



Personal Information:
Goal - Lose 35 (again) by then another 5 by May 2017
1/2012 159 lowest in years
1/2014 199 highest in years


I WILL fit into a size 10/12 dress by my daughter's Wedding!



Other Information:
I am currently a student working towards an A.S in Human Services with a concentration in Gerontology. My gerontology specialty is completed and I have 175 more Intern hours to graduate with my A.S. in Human Services. My internship is with both the Office of Disabilities Services and the Advising Office at the college.
I would like to work with service animals so I am also working on an A.A.S in Veterinary Health Services, but I prefer Behavior to Medical.

Gerontology certificate is completed. 175 internship hours to complete my human services.




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87 Days until:  Daughter''s Wedding
 
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Comments
  • v 1BEARWIFE
    Thanks for your very clear directions in how to do the modified jumping jacks. emoticon emoticon
    2 days ago
  • v BDTHOM
    It's time for a (just past) mid-week check-in. Are you doing everything YOU can to meet your daughter's-wedding dress-size goals? Or, are you spending all your time thinking about animal nutrition and leaving YOUR nutrition to the reptilian part of your brain?
    emoticon

    Thursday morning and I can say 'YES!" (Make that everything to meet MY goals-- I don't have a daughter or a pressing need for a new dress). I've started every day this week with a green smoothie for breakfast. I've stuck to three meals a day. Stuck to my meal plan. And, I've had only had one (1) unintended eating episode this week!
    emoticon
    If I keep it up through Friday I'm sure to lose a pound (1) this week ..... or, stay the same ...... S**** this is hard!
    emoticon
    4 days ago

    Comment edited on: 2/23/2017 11:56:05 AM
  • v BDTHOM
    Did that rain ever get to you? I spent all weekend trying to get it to go, but it just seemed to stick around.
    emoticon

    It was a tough week last week. I didn't record a loss of weight. I did not follow my plan. I was thoroughly miserable with myself.
    emoticon

    Three days off was a welcome relief. I did nothing in particular. I read. I walked in the rain. I even took pictures and posted them for you Sue! I realized I was so sick of winter that I was going to hasten Spring and got my farm ready to plant. Then I noticed snow is in the forecast for Thursday and Friday. Oh, well!

    It's a new week. A new to slightly used attitude. emoticon
    6 days ago
  • v BDTHOM
    You leave me no choice. I'm sending the all powerful rain to end your blizzards and end the threat of your snowman army ..... and get you back to the gym, and fitness class.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We have lots to spare. Do you have any idea what 165 inches of rain looks like?
    emoticon

    13 days ago

    Comment edited on: 2/14/2017 12:21:39 PM
  • v DIANEDOESSMILES
    DEAL !! Today we got emoticon 15"s. It was almost a blizzard, but the wind didn't stay at 35MPH or higher for 3 hrs. It was gusting to 50MPH. It's so rare that they do this,, it's MAINE and it DOES Snow here,, often,,,, Portland is a mess,,, many of the streets are from old Indian paths,, they twist and turn and are small and one way. Driving there in the winter (grrr usually 3 to 5 times a month) you have to pull your car over as much as you can in order for another one to pass. SO YES let's STOCK UP And GET Brian ! emoticon emoticon on HIS PARADE !
    13 days ago
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