I tracked breakfast, lunch and dinner today! Plus 3 makes a total of 8.
I have a new tool for figuring the nutrition numbers for recipes. As I get the hang of making adjustments (like drop out the pasta from tonights dish so I can add the substitution separately which I did by scanning the barcode on the box). I then use the new "Quick Entry" on the tracker. Weeks from now I'll have no clue what I ate, but Ill know it had 6.5 grams of protein (the red lentil pasta I used in place of the wheat pasta had 21g of protein!
I'm working hard to adapt. Thanks for the support. 1 day ago