SUEJENN   31,420
SparkPoints
30,000-39,999 SparkPoints
 
 





Jess graduating





Bruce and Tom- graduation



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Balance and Peace

Have you seen that ad on Tv- "What do you want to be when you grow up?" That is what I am deciding now. What to do with my life.
Have you seen that ad on Tv- "What do you want to be when you grow up?" That is what I am deciding now. What to do with my life.


Current Status:
SUEJENN is trying to get some rest today. Meet with my trainer tomorrow.
set 18 hours ago


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My Ticker:

 current weight: 173.0 
 
183
174.75
166.5
158.25
150


 
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Profile

Member Since: 4/3/2009

SparkPoints: 31,420

Fitness Minutes: 44,155

My Goals:
I want to find some balance in my life.

My Program:
I am planning to eat healthily, excercise moderately and get rest.

Personal Information:
I live in Ontario. I have been carrying around 40 extra pounds since my kids were born! I want to be fit enough to have some fun.

Other Information:
I am on a journey to discover how strong I am. They say the real you comes out when you are under stress. I am also on a journey to connect with my heartsong.

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Fruit Smoothie
From:
LOLA-L

Clover
From:
BOBBIECANUK

Gold Star
From:
LOLA-L

Apple Cider
From:
SUGARBABY60

Rainbow
From:
YIGOBUTTERFLY

Clover
From:
MADAM_ITIS




Member Comments:
LOLA-L
11/17/2014 11:28:35 PM

THANK YOU so much for the idea about soaking nuts overnight. I would have never thought about that!



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SUGARBABY60
11/16/2014 12:35:06 AM

Here's the site

Chrispowell.com. It has all the specific plans. There is even a spark team also. It is not a very active one unfortunately. It is interesting reading and it does work. There's no cravings and your appetite is very low.but you Must eat those 5 meals a day. He suggests protein shakes for those not so hungry times just so you can keep your metabolism working. I like that idea it's been helpful to me.



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SUGARBABY60
11/9/2014 7:55:04 PM

Hi! I'm using Chris and Heidi Powell' s carb cycling.their program hits the mental physical and emotional aspects. He is the trainer on extream weight loss make over. t v program he lives near me and has a good local reputation. It's a 5 meal a day program which encourages specific exercises to reshape your body, you build your integrity by keeping promises to yourself. It's working for me( the calories cycle between 1200 and 1500) I haven't started their exercises yet as I haven't finished the book so just doing about a half hr a day of my own..biking, swimming walking a variety. I started with just the info I read on their web site...dropped about 12 pounds so far. Oh did I mention I had Gained 14 pounds on our extended 4 month vacation? Ahem! Well at least I am finally on my way back down. My goal is to be out of the Obese BMI by Valentines Day...then I will just be OVERWEIGHT! Will reset goal at that time. Good luck on your journey. Like you the health aspect is most important the wt loss is just the byproduct!



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THINFITFEMINIST
2/13/2014 7:04:39 PM

Thank you for your insightful and kind comment on my blog regarding my family/mom. Your thoughts are true, yet written softly. Thank you!

Congratulations on making goal weight!

Karen



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MOM2ACAT
2/8/2014 6:29:23 PM

Thank you for the Spark Goodie! I'm just taking it one day at a time.



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