SUGACHEEKS   4,013
SparkPoints
4,000-5,499 SparkPoints
 
   


I have 23 pics in my gallery





Awards






 
Finishing 2012 STRONG!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Greetings,
I would like to say thank you for visiting my page. Come along and ride on a FANTASTIC VOYAGE!

WHO AM I:
My name is LaKisha and even though I hail from Atlanta, GA... I am a Florida Girl all DAY! I am an educator.
****************************************
Since we know the scale is not the only indicator of success...

Inches Tracking (optional):
First Day of Spring ...
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Greetings,
I would like to say thank you for visiting my page. Come along and ride on a FANTASTIC VOYAGE!

WHO AM I:
My name is LaKisha and even though I hail from Atlanta, GA... I am a Florida Girl all DAY! I am an educator.
****************************************
Since we know the scale is not the only indicator of success...

Inches Tracking (optional):
First Day of Spring (07.18.2012):
Arm -
Bust -
Waist -
Hip -
Thigh -

Middle of Spring (09.18.2012):
Arm -
Bust -
Waist -
Hip -
Thigh -

First Day of Summer (12.18.2012):
Arm -
Bust -
Waist -
Hip -
Thigh -
----------------------------------------
-------------------------~*~*~*~*~*~*~
*~*~*~*~*~*~*~*~*~*~*~*~
Pounds Gone Forever:

Starting Weight: 281
Weigh In #1 07/25/2012:

@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@
DID YOU KNOW:

I learned from the SLIMSUCCESS that if you are a size 12 and under, that losing seven pounds can equal one size. If you are over size 12, losing 10 pounds can equal one size.

@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@

THREE FUTURE MILESTONES

251lbs: Lost of 30lbs:
200lbs: Lost of 81lbs & puts me at 200lbs:
165lbs: Lost of 116lbs & puts me at my goal weight:

@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@


***************************************
Read More About SUGACHEEKS (Updated July 18)




SparkFriends



SparkTeams



My Ticker:

 current weight: 271.4 
 
281
252
223
194
165


 
Interact with SUGACHEEKS

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 4/2/2008

SparkPoints: 4,013

Fitness Minutes: 8,517

My Goals:
@@@@@@@@@@@
My goals are to live a happy, healthy, and fit life. I plan to make exercise a part of my daily routine. I will watch what I put into my body and know that good things yield positive results.
********************************
For every pound I lose I will put a dollar in the jar. At the end I will have saved $116.00 dollars. I will not be able to spend any of it until I have gotten to my GOAL WEIGHT!

@@@@@@@@@@@
Mini Goals of Motivation
10lbs: Water Bottle
20lbs: Book
30lbs:Massage HOT STONES!
40lbs: MAC Make Up Set
50lbs: Sign up for Pole La Teaz
60lbs: Victoria Secrets HERE I COME!
70lbs: New Hear Rate Monitor
80lbs: New Workout GEAR
90lbs: A DAY AT THE SPA!
100lbs: Shopping Spree!
LAST 16lbs: GETAWAY!




My Program:
My program consists of:
1. Incorporating 100 minutes of cardio in my daily routine 6x times a week.
2. Watch my portion control.
3. Learn to say NO!
4. Increase my vegetable and intake...I alreay eat plenty of fruit.
5. Cut down on my starch intake. LIMITED AMOUNT OF BREAD KISHA!

Personal Information:
Location: ATL, GA

Age: 33

Occupation: Educator

Starting Weight: 281
Current Weight: 281
Goal Weight: 165
------------------------
30 Day Exercise Challenge

1. 07/18/2012:
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.




------------------------
PHASE ONE
20LB Six Week Challenge
07/25/2012:
08/01/2012:
08/08/2012
08/15/2012:
08/22/2012:
08/29/2012:

Other Information:
I AM LEARNING TO LOVE ME!

Profile Image





 
 



Measuring Cups
From:
RUBYREDVAL

Best Wishes
From:
Leaving 240-vil...

Happy Birthday
From:
TCLARK218

Rose
From:
ALLIE_1969

Orchid
From:
BROWREN

Best Wishes
From:
MACMOM4




Member Comments:
TX.PATRICIA
2/9/2011 7:42:34 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy Birthday to You!!

Born today (Feb. 9), you can be a somewhat changeable individual, turning this way or that as the wind changes, altering your opinions and shifting your likes and dislikes almost at will, according to the overall climate of public opinion. There are those who would criticize this way of living, calling it inconstant and even two-faced, and yet you see nothing wrong with making such changes as necessity dictates. Often confused with a Gemini native, you are able to use your oft-shifting nature to your advantage -- without bringing harm to anyone else.

Early success in life may actually be quite short-lived, but you are one to bounce back quickly from any failure and use the lessons you have learned to improve your performance in subsequent endeavors. Success, for you, is the product of many such failures and lessons.

Today’s Aquarius Horoscope: A new phase begins, but you may not be aware of the opportunities it will bring until a few of them have already passed you by.

Hope your day is wonderful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸




Report Inappropriate Comment
XENA47
7/15/2010 6:04:25 PM

Hi,
I saw your intro on the paleo group and wanted to welcome you. Wow, you sure sound more organized with the food than me. I could probably learn a lot from your example.


emoticon

Best wishes.



Report Inappropriate Comment
LINDOKAS
7/15/2010 8:37:58 AM

Hello there, beautiful! I am loving the paelo, and I never thought I'd say that... I am on day 11 at the moment and I feel really great. Cravings are minimal and I've got more energy. I lost 7 lbs my first week... can't wait to see what I lose by the end of this week :-)

Good luck!



Report Inappropriate Comment
~MISS_TEA~
6/25/2010 7:25:10 PM

Believe in yourself! emoticon
I know you can do this, you are going to knock it out f the park, I just know it! emoticon
You have the strength to accomplish all of your goals inside of you emoticon
Before you know it you will reach all of your goals! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
~MISS_TEA~
6/15/2010 5:20:04 PM

Just stopping by to send some emoticon and emoticon your way! Hope you have a fabulous week!
~namaste~



Report Inappropriate Comment
Member Comments Page (301 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page