SUGACHEEKS
4,000-5,499 SparkPoints 4,013
SparkPoints
 
SparkGoodies

Measuring Cups
From:
RUBYREDVAL

Best Wishes
From:
Leaving 240-vil...

Happy Birthday
From:
TCLARK218
Awards

Shared Food & Fitness Trackers
 
Interact with SUGACHEEKS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

Greetings,
I would like to say thank you for visiting my page. Come along and ride on a FANTASTIC VOYAGE!

WHO AM I:
My name is LaKisha and even though I hail from Atlanta, GA... I am a Florida Girl all DAY! I am an educator.
****************************************
Since we know the scale is not the only indicator of success...

Inches Tracking (optional):
First Day of Spring (07.18.2012):
Arm -
Bust -
Waist -
Hip -
Thigh -

Middle of Spring (09.18.2012):
Arm -
Bust -
Waist -
Hip -
Thigh -

First Day of Summer (12.18.2012):
Arm -
Bust -
Waist -
Hip -
Thigh -
----------------------------------------
-------------------------~*~*~*~*~*~*~
*~*~*~*~*~*~*~*~*~*~*~*~
Pounds Gone Forever:

Starting Weight: 281
Weigh In #1 07/25/2012:

@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@
DID YOU KNOW:

I learned from the SLIMSUCCESS that if you are a size 12 and under, that losing seven pounds can equal one size. If you are over size 12, losing 10 pounds can equal one size.

@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@

THREE FUTURE MILESTONES

251lbs: Lost of 30lbs:
200lbs: Lost of 81lbs & puts me at 200lbs:
165lbs: Lost of 116lbs & puts me at my goal weight:

@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@~@


***************************************


Member Since: 4/2/2008

Fitness Minutes: 8,517

My Goals:
@@@@@@@@@@@
My goals are to live a happy, healthy, and fit life. I plan to make exercise a part of my daily routine. I will watch what I put into my body and know that good things yield positive results.
********************************
For every pound I lose I will put a dollar in the jar. At the end I will have saved $116.00 dollars. I will not be able to spend any of it until I have gotten to my GOAL WEIGHT!

@@@@@@@@@@@
Mini Goals of Motivation
10lbs: Water Bottle
20lbs: Book
30lbs:Massage HOT STONES!
40lbs: MAC Make Up Set
50lbs: Sign up for Pole La Teaz
60lbs: Victoria Secrets HERE I COME!
70lbs: New Hear Rate Monitor
80lbs: New Workout GEAR
90lbs: A DAY AT THE SPA!
100lbs: Shopping Spree!
LAST 16lbs: GETAWAY!




My Program:
My program consists of:
1. Incorporating 100 minutes of cardio in my daily routine 6x times a week.
2. Watch my portion control.
3. Learn to say NO!
4. Increase my vegetable and intake...I alreay eat plenty of fruit.
5. Cut down on my starch intake. LIMITED AMOUNT OF BREAD KISHA!



Personal Information:
Location: ATL, GA

Age: 33

Occupation: Educator

Starting Weight: 281
Current Weight: 281
Goal Weight: 165
------------------------
30 Day Exercise Challenge

1. 07/18/2012:
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.




------------------------
PHASE ONE
20LB Six Week Challenge
07/25/2012:
08/01/2012:
08/08/2012
08/15/2012:
08/22/2012:
08/29/2012:


Other Information:
I AM LEARNING TO LOVE ME!




Read More About SUGACHEEKS - Profile Information moved here. (Updated July 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 271.4 
 
281
252
223
194
165
Login to Leave Comment
Comments
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born today (Feb. 9), you can be a somewhat changeable individual, turning this way or that as the wind changes, altering your opinions and shifting your likes and dislikes almost at will, according to the overall climate of public opinion. There are those who would criticize this way of living, calling it inconstant and even two-faced, and yet you see nothing wrong with making such changes as necessity dictates. Often confused with a Gemini native, you are able to use your oft-shifting nature to your advantage -- without bringing harm to anyone else.

    Early success in life may actually be quite short-lived, but you are one to bounce back quickly from any failure and use the lessons you have learned to improve your performance in subsequent endeavors. Success, for you, is the product of many such failures and lessons.

    Today’s Aquarius Horoscope: A new phase begins, but you may not be aware of the opportunities it will bring until a few of them have already passed you by.

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    2127 days ago
  • v XENA47
    Hi,
    I saw your intro on the paleo group and wanted to welcome you. Wow, you sure sound more organized with the food than me. I could probably learn a lot from your example.


    emoticon

    Best wishes.
    2336 days ago
  • v LINDOKAS
    Hello there, beautiful! I am loving the paelo, and I never thought I'd say that... I am on day 11 at the moment and I feel really great. Cravings are minimal and I've got more energy. I lost 7 lbs my first week... can't wait to see what I lose by the end of this week :-)

    Good luck!
    2336 days ago
  • v ~MISS_TEA~
    Believe in yourself! emoticon
    I know you can do this, you are going to knock it out f the park, I just know it! emoticon
    You have the strength to accomplish all of your goals inside of you emoticon
    Before you know it you will reach all of your goals! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2356 days ago
  • v ~MISS_TEA~
    Just stopping by to send some emoticon and emoticon your way! Hope you have a fabulous week!
    ~namaste~
    2366 days ago
Member Comments (301):  123Next >Last >>