SUGARBABY60   45,105
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40,000-49,999 SparkPoints
 
 





LEMON DROP trying to get his "BABY" to smile for the camera



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Goals for APRIL ,2014

For the next thirty days I am going to exercise a half hour most day.
My plan is to break the daily activity up in two or one or two sessions.
I will bike 5 x around our senior park to equal 30 min.
Or
I will do 30 min on my Nordic trac
Or
I will walk 30 min
Or
I will use the tred mill 30 min
Or
I will use the recumbent bike 30 min.
Or
I will swim 30 minutes

These are the selections I will choose from each day.

For the next thirty days I am going to exercise a half hour most day.
My plan is to break the daily activity up in two or one or two sessions.
I will bike 5 x around our senior park to equal 30 min.
Or
I will do 30 min on my Nordic trac
Or
I will walk 30 min
Or
I will use the tred mill 30 min
Or
I will use the recumbent bike 30 min.
Or
I will swim 30 minutes

These are the selections I will choose from each day.



Current Status:
SUGARBABY60 is making better choices today so I have better consequences tomorrow!
set 3 days ago


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 current weight: 199.5 
 
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Member Since: 1/7/2010

SparkPoints: 45,105

Fitness Minutes: 35,811

My Goals:
.drop down to the weight where I USE to think I was fat!

reversing the weight gain one healthy meal at a time.

Boosting my metabolism one step, one peddle, one swim stroke at a time every day!

My Program:
Using the DASH diet plan

Very plant based
No salt
No soda pop
So sugar
Minimal meat
Lots of fruits and veggies
Using lots of herbs and spices
Minimal processed foods

Personal Information:
Wife,mother,sister,aunt grandmother , friend all rolled up in one very happy person.

Other Information:
I'm a retired pediatric home health nurse.
I foster cocker spaniels.
My husband is my best friend.
We live in Arizona because I hate rain and cold!

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Easter Basket
From:
FLOWERDALEJEWEL

Carnation
From:
SASSI_SPRING

Dark Chocolate
From:
WINE4GIRL

Easter Basket
From:
CHERIRIDDELL

Fruit Basket
From:
SASSI_SPRING

Workout Shoes
From:
SUGARBABY60




Member Comments:
SASSI_SPRING
4/18/2014 2:43:40 PM

Thank-you for the goodies and the note on my blog. I wish you were feeling better and hope that happens really soon. You are in my thoughts and yeah, I missed sending out the envelope - got my days messed up - so it goes on Tuesday with all the other letters too. Happy Easter!!



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CHERIRIDDELL
4/18/2014 5:30:42 AM

I am excited even if Servicemaster was a nightmare after all this time we have finally found a bedroom set we love and bought it today.It will arrive in two weeks time. I will have to send photos ! Hugs,Cheri



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TIME4COFFEE
4/18/2014 2:46:28 AM

Thank you for the Easter goodie and wishes. I think all pink eggs would be great...pink like your page!! emoticon



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WINE4GIRL
3/30/2014 4:15:02 PM

Thanks for checking out the blog! Can you believe.... I think I will top out at 1500 plants!
emoticon



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SASSI_SPRING
3/27/2014 5:00:18 PM

Thank-you for reading my blogs. You are the example of how fostering went right. So many lives affected by the love in your home, acceptance and a darn good bit of "straighten up son, you are getting too far off the path here." I really wish when the lady who trains foster parents did the training that she'd pull in current long-term foster parents and those retired to speak on the stresses and the joys of fostering. Thank-you for being that awesome adult who opened up her home to so many children and then opened up even more to keep them in your lives forever. I'm proud to say you are my FFF and I am your FFF. Many hugs!!



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