SUGARBABY60   46,689
40,000-49,999 SparkPoints

LEMON DROP trying to get his "BABY" to smile for the camera

3 generations of love

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Goals for,July, Aug ,2014

This summer is going to be spectacular!
There will be new physical activities.
A new menu followed by healthy choices.This all leading to a thinner , healthier, more active Me.
Watch for that new girl to emerge by fall.

This summer is going to be spectacular!
There will be new physical activities.
A new menu followed by healthy choices.This all leading to a thinner , healthier, more active Me.
Watch for that new girl to emerge by fall.



My Ticker:

 current weight: 203.0 

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Member Since: 1/7/2010

SparkPoints: 46,689

Fitness Minutes: 36,301

My Goals:
.drop down to the weight where I USE to think I was fat!

reversing the weight gain one healthy meal at a time.

Boosting my metabolism one step, one peddle, one swim stroke at a time every day!

My Program:
Using the DASH diet plan

Very plant based
No salt
No soda pop
So sugar
Minimal meat
Lots of fruits and veggies
Using lots of herbs and spices
Minimal processed foods

Personal Information:
Wife,mother,sister,aunt grandmother , friend all rolled up in one very happy person.

Other Information:
I'm a retired pediatric home health nurse.
I volunteer at the animal shelter 1 day a week, hubby and I volunteer at the local food bank once a wk. I belong to LOVE Gospel church and do mini mission trips to Mexico.
My husband is my best friend.
We live in Arizona because I hate rain and cold!

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Member Comments:
7/19/2014 12:38:29 PM

Thank you for being my friend!

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7/11/2014 12:12:00 PM

Sherry; I haven't logged in here in SO LONG! I was thinking about you on the way home from work today. Hope you're doing well! A year ago I got 2 dogs. They have been keeping me so busy and active... walking at the park 2 miles every single day.

Anyway... you look great! All is well... emoticon

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7/5/2014 8:52:04 PM

Sherry, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:

emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon

S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!

~ Monika ~ emoticon emoticon emoticon

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7/1/2014 9:10:05 AM

emoticon Sherry for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Tuesday!

emoticon Verse:

Gentiles the glorious riches of this mystery, which is Christ in you, the hope of glory. We proclaim him, admonishing and teaching everyone with all wisdom, so that we may present everyone perfect in Christ. - Colossians 1:27-28

emoticon Prayer:

O God, may the presence of Jesus within me stir me to do your work today. May your abiding grace, through the presence of your gracious Son, call me to your character and your concerns. O Jesus, please make my heart like our Father's. Amen.

~ Monika ~ emoticon

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6/30/2014 8:17:05 PM

Your trip sounds wonderful and I'm so thankful for you that all is going well with the plans for the ceremony for remembering your mother. I hope it continues to go well. emoticon

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