SUGARBABY60   47,353
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40,000-49,999 SparkPoints
 
 





LEMON DROP trying to get his "BABY" to smile for the camera





3 generations of love



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Goals for Sept. 2014

This summer is going to be spectacular!
There will be new physical activities.
A new menu followed by healthy choices.This all leading to a thinner , healthier, more active Me.
Watch for that new girl to emerge by fall.

Still on vacation for another few weeks......ah the life of a retired person!
This summer is going to be spectacular!
There will be new physical activities.
A new menu followed by healthy choices.This all leading to a thinner , healthier, more active Me.
Watch for that new girl to emerge by fall.

Still on vacation for another few weeks......ah the life of a retired person!




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 current weight: 203.0 
 
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Member Since: 1/7/2010

SparkPoints: 47,353

Fitness Minutes: 36,361

My Goals:
.drop down to the weight where I USE to think I was fat!

reversing the weight gain one healthy meal at a time.

Boosting my metabolism one step, one peddle, one swim stroke at a time every day!

My Program:
Using the DASH diet plan

Very plant based
No salt
No soda pop
So sugar
Minimal meat
Lots of fruits and veggies
Using lots of herbs and spices
Minimal processed foods

Personal Information:
Wife,mother,sister,aunt grandmother , friend all rolled up in one very happy person.

Other Information:
I'm a retired pediatric home health nurse.
I volunteer at the animal shelter 1 day a week, hubby and I volunteer at the local food bank once a wk. I belong to LOVE Gospel church and do mini mission trips to Mexico.
My husband is my best friend.
We live in Arizona because I hate rain and cold!

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Happy Face
From:
MISSM66

Flame
From:
SASSISPRING

Knitting Supplies
From:
SUGARBABY60

Stationary Bike
From:
Motivation AND ...

Rose
From:
KEEP WALKING WI...

Spices
From:
LODESTONE




Member Comments:
BEESTILLANDKNOW
10/20/2014 12:46:14 PM


Thanks so much for adding me as a friend! I have done the same.
Have a wonderful new week!

blessings, Bee



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SASSISPRING
9/26/2014 11:44:42 PM

I hope you have a smooth trip home without any incidents!! I blew off walking tonight, as everyone was over, but I did walk during the day. Had tacos, salad and a touch of ice-cream with a cookie for supper. It'll be great to "work together" with you!!



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SASSISPRING
9/26/2014 6:40:46 PM

Thank-you Sherry on the post you wrote and the hunka hunka goodie you sent. You are very kind and a consider a good friend. You are also inspiring, we'll do this together, for sure!! I went to my fitncess class, modified the exericses and got the green light to continue, this morning from my chiro. I am going to do strength training on Tues, fitness on Thurs, walk and yoga between those days. We can do this!!



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ANGELBELIEVER
9/24/2014 11:00:56 PM

Thank you for responding to my blog about Arjay. I just couldn't believe the Dr. ordered a regular diet. Arjay was not in the best position to eat and also he was on morphine so he was compromised begin with. I firmly agree with you about it all being about money today. To be in ICU and still have that happen...I am so grateful he is ok and home now. It'll take 2 weeks for the anesthesia to wear off. He had propopal, (I know I didn't spell it correctly.)He did have a sense of humor though. He asked the anesthesiologist if he was going to leave the room after he gave it like Michael Jackson's Dr. He was re-assured that wasn't going to happen! emoticon



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KEEPITUP62
9/24/2014 10:31:17 PM

Many thanks for the friend add. I too have added you to my friends list.

This healthy journey takes a lot of encouragement and inspiration and I find with friends, we can have both.

All the best in meeting your goals.

Susan emoticon



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