SUGARBABY60   47,415
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40,000-49,999 SparkPoints
 
 





LEMON DROP trying to get his "BABY" to smile for the camera





3 generations of love



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Goals forOct. 2014

vacation is over now working on the "vacation"pound reduction. spent some time learning how to get my apittite changed. breaking old habits, allowing change to happen. I am in control..... and that is not just a delaration that is truth!
vacation is over now working on the "vacation"pound reduction. spent some time learning how to get my apittite changed. breaking old habits, allowing change to happen. I am in control..... and that is not just a delaration that is truth!




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 current weight: 211.3 
 
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Member Since: 1/7/2010

SparkPoints: 47,415

Fitness Minutes: 36,361

My Goals:
.drop down to the weight where I USE to think I was fat!

reversing the weight gain one healthy meal at a time.

Boosting my metabolism one step, one peddle, one swim stroke at a time every day!

My Program:
Using the DASH diet plan

Very plant based
No salt
No soda pop
So sugar
Minimal meat
Lots of fruits and veggies
Using lots of herbs and spices
Minimal processed foods

Personal Information:
Wife,mother,sister,aunt grandmother , friend all rolled up in one very happy person.

Other Information:
I'm a retired pediatric home health nurse.
I volunteer at the animal shelter 1 day a week, hubby and I volunteer at the local food bank once a wk. I belong to LOVE Gospel church and do mini mission trips to Mexico.
My husband is my best friend.
We live in Arizona because I hate rain and cold!

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Member Comments:
DIDMIS
10/29/2014 2:27:47 PM

Thank you for the friend add. emoticon



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DIDMIS
10/28/2014 5:18:56 AM

There were about 25 or 30 at the party and more from the church would have gone but didn't know about it. Some wanted to go but couldn't. We had such a good time.



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JUNESHOPE
10/22/2014 12:35:55 PM

Hang in there. Glad you're back!




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EDEACONTX
10/21/2014 1:14:18 PM

Hope you have a lovely day!



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BEESTILLANDKNOW
10/20/2014 12:46:14 PM


Thanks so much for adding me as a friend! I have done the same.
Have a wonderful new week!

blessings, Bee



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