SUKIE40   20,452
SparkPoints
20,000-24,999 SparkPoints
 
 
The one on the left is me from about 8 years ago and the one on the right is about 2 years ago





My nickname Sukie is from a friend of mine who said I reminded her of Melissa McCarthy








I have 30 pics in my gallery





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Small Steps to Success

I have come to realize that their is no secret to weight loss, no magic pill that you take and wake up slim and trim! It takes time, effort and patience. The scale is not going to always go the way you want but if you take small steps and create new habits for yourself you can be healthier and happier.
I have come to realize that their is no secret to weight loss, no magic pill that you take and wake up slim and trim! It takes time, effort and patience. The scale is not going to always go the way you want but if you take small steps and create new habits for yourself you can be healthier and happier.


Current Status:
SUKIE40 is feeling better!
set 12 hours ago


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 Pounds lost: 17.0 
 
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Profile

Member Since: 3/24/2009

SparkPoints: 20,452

Fitness Minutes: 3,971

My Goals:
Being happier and healthier!



My Program:
NUTRITION:
Vitamins/ supplements everyday.
Eating smaller portions
Increase: water/vegetables/fruits

EXERCISE:
Minimum of 10 minutes of day to build back up to where I was

MOTIVATION:
SparkPeople everyday!

Personal Information:
My name is Sue, I am 42 years old, live in Michigan with my son who is 20.

I had a very stressful time the last two years - moved, divorced, started taking care of my dad's health problems (full time dialysis patient) but things are settling down and I am finally taking the time to get myself healthy.

Birthday: 12-25-71


Other Information:
Love music, reading (bios, self help books, thrillers), watching movies, and crafting.

I created a team called Small Steps to Success:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61080

I'm also on facebook:
http://www.facebook.com/profile.php?id
=1087673607

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Heart
From:
Small Steps to ...

Candles
From:
AKIMBERLYQ1

Flame
From:
MADMANSMAMA87

Clapping
From:
_BABE_

Workout Clothes
From:
DEW1960

Happy Face
From:
KITT52




Member Comments:
_BABE_
7/28/2014 12:11:46 PM

By George I think we have it. Let's commit to doing what needs to be done.
emoticon



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ONTHEPATH2
7/28/2014 10:19:10 AM

Thanks for the spark goodie! What a great way to start the week! Now to gut busy and get moving!!!



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CINDISCRAPS
7/21/2014 8:26:32 AM

Hi Sue~
Like a lost sheep i always find my way back to SP! Hoping this time to have the motivation to stick with it LONG term!

How are you????



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LYNMEINDERS
7/7/2014 5:46:12 PM

Woohoo Sue.....looking forward to the weekly challenge....yay



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_BABE_
7/7/2014 2:27:54 PM

I took the 4th off as a flex day so it was good! lol
Otherwise Canada Day is July 1st!



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