SUMITH2008's Page  
 
 
Before and After 2008





Final Harvest Sept 2009 (Home Grown Vegetables)





My wife Lea (She joined Spark people in Nov 08, so please check her spark page and give her some spark love) http://www.sparkpeople.com/mypage.asp?id=SUMILEA2008



I have 45 pics in my gallery





Awards





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The first and the best victory is to conquer self.

My name is Sumith & my wife's name is Lea. We are on a Journey to become fit and healthy together. I love keeping my spark friends accountable and I enjoy sharing what I've learned with them. I love to train really hard and see how far i can push myself. I still have ways to go, but that's partly the fun of this journey to strive for your best genetic potential.

On Sept 7th 2009, Myself and a few wonderful spark friends started a Spark Team. If you need some support. ...
My name is Sumith & my wife's name is Lea. We are on a Journey to become fit and healthy together. I love keeping my spark friends accountable and I enjoy sharing what I've learned with them. I love to train really hard and see how far i can push myself. I still have ways to go, but that's partly the fun of this journey to strive for your best genetic potential.

On Sept 7th 2009, Myself and a few wonderful spark friends started a Spark Team. If you need some support. motivation and someone to hold you accountable, feel free to join our team (Crazy Exercising Fools).

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=36179

2010 Yearly Progress
*************************

January 2010
***************

Starting Weight - 130.6 lbs (Jan 9th 2010)
Starting Body Fat % - 22.7% (Jan 9th 2010)
End of Month Weight - 127.4 lbs (-3.2 lbs)
End of Month Body Fat % - 18.2% (-4.5%)
End of Month Cals Burnt - 13042 cals
End of Month Cals Consumed (48000) - 44131 cals
End of Month Deficit - +618 cals (Excess)


My weigh-ins (2008-2010)
-----------------
07/02/2008 - 172 lbs
08/01/2008 - 160 lbs
08/05/2008 - 159 lbs
08/11/2008 - 154 lbs
08/18/2008 - 159 lbs (Darnit)
09/06/2008 - 158 lbs
09/14/2008 - 152 lbs
10/06/2008 - 152 lbs
10/12/2008 - 149 lbs
10/23/2008 - 148 lbs
11/07/2008 - 147.5 lbs
11/14/2008 - 144 lbs
11/24/2008 - 143 lbs
12/01/2008 - 142 lbs
12/04/2008 - 140 lbs
12/10/2008 - 139.5 lbs
12/19/2008 - 138.5 lbs
12/28/2008 - 138.0 lbs
1/29/2009 - 137.5 lbs
2/08/2009 - 137 lbs
2/14/2009 - 136 lbs
3/2/2009 - 134.4 lbs
3/12/2009 - 133.0 lbs
3/15/2009 - 132.0 lbs
3/25/2009 - 131.4 lbs
4/23/2009 - 137 lbs
5/1/2009 - 139.4 lbs
5/18/2009 - 141.4 lbs
7/20/2009 - 139.4 lbs
8/17/2009 - 137.2 lbs
11/4/2009 - 131.8 lbs
1/9/2010 - 130.6 lbs
1/20/2010 - 128.0 lbs
2/1/2010 - 127.4 lbs

Read More About SUMITH2008 (Updated February 1)


Current Status:
SUMITH2008 & Lea is off to Super Mario Land!
set 5 days ago


SparkFriends



SparkTeams



My Weight Loss Progress:

 current weight: 126.6 
 
172
157.75
143.5
129.25
115


 
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Profile

Member Since: 7/9/2008

SparkPoints: 17589

SparkAmerica Minutes: 31531

My Goals:
- Lose Flab and Look Lean
- Living Healthy, and making it a permanent lifestyle.
- Support my spark friends



My Program:
Hybrid Workout (Mainly P90X, Chalean Extreme)

Week 1 - P90X Phase 1
Week 2 - P90X Phase 2
Week 3 - Chalean Extreme (Burn, Push or Lean Phase)
Week 4 - P90X + or repeat Rotation of Week 1.

- I try to squeeze some Cardio 1 hr after meals.

- I try to drink at least 1 galon of water a Day



Personal Information:
- My name is Sumith and my wifes name is Lea.
- 32 Years Old
- Originally from Canada
- Moved to Hawaii 1996 (Lived there for 11 years)
- Moved to Massachusetts Oct 07
- Hobbies (Photography, Vegetable Gardening, Collecting Antique Cameras, and Old Gold/Silver coins)


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Gold Star
From:
TEENY_BIKINI

Happy Face
From:
ALLDAY

Thank You Card
From:
SAGAMORE

Bicycle
From:
EVE180

Green Tea
From:
JACKLIN11

Relaxation Music
From:
1LBDOWN




Member Comments:
ALLDAY
2/9/2010 9:29:29 PM

Woohoo! Plyo done! Thanks for the cheers! emoticon Oh, and I am soooo ready for the gun show! emoticon


SARASMILE3
2/9/2010 3:22:35 PM

Thanks Sumith! I am not on the boards a lot, but I am plugging away at the exercise and losing, almost 10 pounds gone! I do keep up with everything in my journal, and flip through often for motivation. I try to at least once a week look at my friends pages and blogs to keep up. Looks like you are doing great! Keep on keeping on! emoticon emoticon


TINYBUNCHES
2/8/2010 9:00:26 PM

I have gotten the workouts in, but I have been keeping track on paper at the moment. I don't get much time for the computer these days so catching up is a real pain! Thanks for checking in!


TRESSA48
2/8/2010 5:22:12 PM

Just stopping by to say "Hello". We're missing you. Hope all is well with you..

Tee


LSDALOIA
2/8/2010 3:40:24 PM

I figured you were off doing something since I didn't hear from you. You can lose 2 pounds overnight. I wish I could!

I'm starting to get the hang of my BB, but still want you to check my numbers. I'm going to update my post on our team page later tonight or tomorrow. As usual I'm on the road this week, so access to a computer isn't always easy.


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