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Before and After 2008
Final Harvest Sept 2009 (Home Grown Vegetables)
My wife Lea (She joined Spark people in Nov 08, so please check her spark page and give her some spark love)
http://www.sparkpeople.com/mypage.asp?id=SUMILEA2008
I have 45 pics in my gallery
Awards
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The first and the best victory is to conquer self.
My name is Sumith & my wife's name is Lea. We are on a Journey to become fit and healthy together. I love keeping my spark friends accountable and I enjoy sharing what I've learned with them. I love to train really hard and see how far i can push myself. I still have ways to go, but that's partly the fun of this journey to strive for your best genetic potential.
On Sept 7th 2009, Myself and a few wonderful spark friends started a Spark Team. If you need some support. ...
My name is Sumith & my wife's name is Lea. We are on a Journey to become fit and healthy together. I love keeping my spark friends accountable and I enjoy sharing what I've learned with them. I love to train really hard and see how far i can push myself. I still have ways to go, but that's partly the fun of this journey to strive for your best genetic potential.
On Sept 7th 2009, Myself and a few wonderful spark friends started a Spark Team. If you need some support. motivation and someone to hold you accountable, feel free to join our team (Crazy Exercising Fools).
http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=36179
2010 Yearly Progress
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January 2010
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Starting Weight - 130.6 lbs (Jan 9th 2010)
Starting Body Fat % - 22.7% (Jan 9th 2010)
End of Month Weight - 127.4 lbs (-3.2 lbs)
End of Month Body Fat % - 18.2% (-4.5%)
End of Month Cals Burnt - 13042 cals
End of Month Cals Consumed (48000) - 44131 cals
End of Month Deficit - +618 cals (Excess)
My weigh-ins (2008-2010)
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07/02/2008 - 172 lbs
08/01/2008 - 160 lbs
08/05/2008 - 159 lbs
08/11/2008 - 154 lbs
08/18/2008 - 159 lbs (Darnit)
09/06/2008 - 158 lbs
09/14/2008 - 152 lbs
10/06/2008 - 152 lbs
10/12/2008 - 149 lbs
10/23/2008 - 148 lbs
11/07/2008 - 147.5 lbs
11/14/2008 - 144 lbs
11/24/2008 - 143 lbs
12/01/2008 - 142 lbs
12/04/2008 - 140 lbs
12/10/2008 - 139.5 lbs
12/19/2008 - 138.5 lbs
12/28/2008 - 138.0 lbs
1/29/2009 - 137.5 lbs
2/08/2009 - 137 lbs
2/14/2009 - 136 lbs
3/2/2009 - 134.4 lbs
3/12/2009 - 133.0 lbs
3/15/2009 - 132.0 lbs
3/25/2009 - 131.4 lbs
4/23/2009 - 137 lbs
5/1/2009 - 139.4 lbs
5/18/2009 - 141.4 lbs
7/20/2009 - 139.4 lbs
8/17/2009 - 137.2 lbs
11/4/2009 - 131.8 lbs
1/9/2010 - 130.6 lbs
1/20/2010 - 128.0 lbs
2/1/2010 - 127.4 lbs
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 126.6 |
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Recent Blogs:
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Profile
Member Since: 7/9/2008
SparkPoints: 17589
SparkAmerica Minutes: 31531
My Goals:
- Lose Flab and Look Lean
- Living Healthy, and making it a permanent lifestyle.
- Support my spark friends
My Program:
Hybrid Workout (Mainly P90X, Chalean Extreme)
Week 1 - P90X Phase 1
Week 2 - P90X Phase 2
Week 3 - Chalean Extreme (Burn, Push or Lean Phase)
Week 4 - P90X + or repeat Rotation of Week 1.
- I try to squeeze some Cardio 1 hr after meals.
- I try to drink at least 1 galon of water a Day
Personal Information:
- My name is Sumith and my wifes name is Lea.
- 32 Years Old
- Originally from Canada
- Moved to Hawaii 1996 (Lived there for 11 years)
- Moved to Massachusetts Oct 07
- Hobbies (Photography, Vegetable Gardening, Collecting Antique Cameras, and Old Gold/Silver coins)
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Oh, and I am soooo ready for the gun show! 
