SUMMER2203   17,970
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15,000-19,999 SparkPoints
 
 
my short term goal weight!!! 130! 15 more lbs to go!



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embarking on spark year #2!

here i am, starting my second year with spark! i have achieved a surprising amount of goals in my first year, and am ready to kick it up a level!

i am going to continue with what has been working for me:

-8+ cups of water per day
-1200-1400 cals
-lower carbs, lots of protein, veggies and fruit
-10,000+ steps a day
-50 flights of stairs a day

current weight (4/1/2014): 140
goal #1: 135
goal #2: 129
ultimate goal: 110
here i am, starting my second year with spark! i have achieved a surprising amount of goals in my first year, and am ready to kick it up a level!

i am going to continue with what has been working for me:

-8+ cups of water per day
-1200-1400 cals
-lower carbs, lots of protein, veggies and fruit
-10,000+ steps a day
-50 flights of stairs a day

current weight (4/1/2014): 140
goal #1: 135
goal #2: 129
ultimate goal: 110


Current Status:
SUMMER2203 it is april 15. it is snowing. that is all
set 16 hours ago


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 current weight: 143.8 
 
180
162.5
145
127.5
110


 
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Member Since: 4/1/2013

SparkPoints: 17,970

Fitness Minutes: 30,877

My Goals:
feel healthier!

fit into clothes better

stop letting my weight hold me back or make me feel uncomfortable
-------------------------------------
take it 5 lbs at a time, reward myself every 10 lbs!

180 - 4/1/13
175 - 4/9/13 (annnd again on 4/23/13 haha...)
170 - 5/9/13
165 - 5/31/13
(163 no longer obese!! - 6/4/13)
160- 6/14/13
155 - 7/4/13
150 - 10/27/13
145 - 1/20/14
140 - 2/20/14
135 (no longer overweight!!!) -
130-
125 -
120 -
115 -
110 -

My Program:
stick between 1100-1500 cals...try to get as close to 100 g of carbs and 150 g of protein as possible.

exercise AS MUCH AS POSSIBLE! gym + running outside + walking + whatever!

work on drinking more water and sleeping longer!



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Easter Basket
From:
CLESHER

New Jeans
From:
AMANDAUNBIDDEN

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CLESHER

Gold Trophy
From:
R2COUNTRY

Rose
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MLHAYES17

New Jeans
From:
TIFFA409




Member Comments:
ADF1981
2/11/2014 4:54:02 PM

Thanks for your sweet comment on my blog! I am glad that my blogs are inspiring to you. Blogging lately has been a big motivation to me. It makes me feel more accountable and I like sharing as I go in case someone can find something helpful.



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ADF1981
2/9/2014 7:29:25 PM

Hi! I know, olive garden is all about the salad and bread sticks! We kept them on the other side of the table so at least they weren't right in front of me LOL.

So far I am really liking the ripped in 30! I think it is a little tougher than the 30 day shred to me. Right now I like ripped in 30 more than the 30 day shred. Might be just because it is new.



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MARTYRED4LOVE
1/29/2014 12:13:37 PM

I just saw a PM you sent ages ago! I am largely inactive on this site these days, but I just wanted to let you know your progress is awesome! The message was from the beginning of your journey on SP. Glad to see you've stuck with it and had so much success! Congratulations. emoticon



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LYNSEY723
1/23/2014 3:33:24 PM

Thanks for the comment on my blog! Yes, 4:30 is an ugly hour. Before I changed jobs I was getting up at 4:45 with hubs and I'd drive the 30 miles to the city I worked in and hit the gym there before work (and miss the hour+ of traffic). No wonder I got in such good shape! Now I just need to have more will power and do it when I could be sleeping instead!

I really appreciate your support!



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MUFFIY831
1/22/2014 2:25:29 PM

I'm always slow! I will happily run outdoors, but you put me on a treadmill and I am done in about 2 miles. I just get bored!



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