SUNGIRL822
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SUNGIRL822

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FEELINGTHESPARK
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 Pounds lost: 33.6 
 
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Comments
  • v MARCHAPRILEMAY
    Thanks for your kind words on my comparison picture!
    111 days ago
  • v BETRHO48
    Thanks for commenting on my status today. I use 2 trackers to track my steps....an old Fitbit One and an old Striiv pedometer.
    174 days ago
  • v FEELINGTHESPARK
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    We have puppies! Four beautiful Long haired dachshunds!! God blessed us with a Shaded Cream Dapple, Isabella Cream Dapple, EE Cream and a shaded cream! Beautiful soft and sweet! Little buddles of preciousness! They are truly a delight! As you can tell I’m totally smitten!! They are doing great and momma is a phenomenal example of a dedicated loving and fiercely protective force to be reckoned with! I will be sharing more pictures as they mature and grow!

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    Thanks to all of you who left encouraging notes and laughter on my page, I truly appreciate you! Im amazed at all the support , love and positivity I find here! Spark people are the best family anyone could ever hope or wish for!
    Todays words are to encourage you to be that unstoppable force to acheive each and everyone of your goals! I believe in YOU!! Each of us have a motivation for change, mine is to become healthy and strong and of course to lose the pounds that leave me tired, lacking motivation and discouraged! What is your motivation?
    My wish for you today, is that you find your motivation whatever it may be, big or small and that you will have the courage to make the changes you need to make, the strength to carry out the change and joy when you have accomplished your goals. No-one said it would be easy but it will be worth it! Youre worth it, so Shine your brightest shine and don’t let dark clouds of life rain on your parade and it it does have an umbrella handy !
    Have a magnificent day !!

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    “Those who achieved success do not stop. They never become complacent, they keep learning and looking for the new knowledge. Never think you have made it, there is always more to learn and do."
    ~Catherine Pulsifer ~

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    "So if you want to gain confidence and self -esteem, you need to be around positive people, those that are nurturing you, those that are encouraging you, those that are believing in you."
    ~Andrian Teodoro, The Power of Positive Life ~

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    If you want to be happy, successful, and have extreme confidence, then you have to somehow turn the pessimistic voice in your head into an encouraging one.
    ~Beau Norton, Extreme Confidence: A Comprehensive Guide for Increasing Self-Esteem and Confidence ~

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    "Most people fail because they do not have determination and perseverance. Extraordinary people are determined and persevere that is what makes them extraordinary."
    ~Catherine Pulsifer ~

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    "You are the CEO of YOU. There is no job security, you must ensure that your company of YOU is one where if you were hiring a person you would pick you."
    ~Catherine Pulsifer ~

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    "Do not be discouraged if someone copies you. Copying is a compliment - you are doing it right. It also gives you the opportunity to grow and move beyond what is now being copied. Keep moving forward."
    ~Catherine Pulsifer ~

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    238 days ago
  • v FEELINGTHESPARK
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    An Apple A day

    An apple a day
    Keeps the doctor away
    If he knocks at the door
    Then show him the core!
    Author: Sara

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    A Wish

    Health to enjoy the blessings sent
    From Heaven; a mind unclouded, strong;
    A cheerful heart;
    a wise content;
    An honored age; and song.
    Author: Horace

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    Motivation for Weight Loss

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in
    Author: unknown

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    Today is YOUR day, own it, live it, love it and enjoy it!
    Theres nothing you can't do, no-one that can can get in your way!
    YOU'RE a force to be reckoned with!!
    So rise up and start your day!
    The sun shines brightly on you so don't let the rain clouds discourage you!

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    Today is about YOU! Make yourself a priority because no-one else can!
    Time is a gift, given to you each day spend it wisely!

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    Thank you for all your encouragement and support! You have motivated me to become the best I can be and I appreciate your friendship!

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    243 days ago
  • v FEELINGTHESPARK
    Diet Time
    by Vivien Wade

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    Seeing myself in the mirror I thought,
    A diet wouldn't do me any harm,
    Losing a few kilos should be helpful,
    Overweight could cause some alarm.

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    First I tried a weight watcher's diet,
    Consisting of points I must count,
    Many foods allowed, even chocolate,
    Though trying, I over-did the amount.

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    Another said drink lots of water,
    Which helps to flush toxins away,
    I soon gave up doing that diet,
    For I sat on the loo half the day!

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    Then I read about eating low carb,
    High protein, no bread, allowed cream,
    Well I liked the sound of this one,
    The food list to me was a dream.

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    But after a few weeks on low carb,
    Things didn't work out the right way,
    Was the opposite of the water diet,
    For it clogged up the works every day.

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    Maybe a high carb one would be better,
    Though no sugar or sweets like before,
    Bread and cream were back on the menu,
    But my sweet tooth took over once more.

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    I'm finished with all fad diets,
    Found a balanced one holds the key,
    For a bar of chocolate in both hands,
    Is a well balanced diet for me!

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    emoticon emoticon Thank you for your encouraging words and your wonderful style for you make me laugh and you make me smile! Keep doing what you're doing and don't give up for you're worth every effort, here's a big thumbs up!! Have a FANTASTIC DAY, Dear Friend!! emoticon emoticon

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    244 days ago
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