SUNNYBEACHGIRL   60,652
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60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 60,652

Fitness Minutes: 22,768

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Member Comments:
MORTICIAADDAMS
2/26/2015 6:28:35 PM

It was great to hear from you. Hubby and I are ready for winter to be over. We haven't really had a bad one but we don't like any. We both have a cold right now and are hitting the chicken soup. emoticon



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SWEDE_SU
2/8/2015 6:35:02 AM

thank you for your comments and encouragement on my blog!



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MAURIZIA
2/2/2015 4:53:33 AM

Thanks for thoughts of beaches. I closed my eyes & pretended. That sun felt so good.

Hugs.



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BERGBA7
2/2/2015 3:25:42 AM

Thanks for the skates! As soon as the snow is gone I will get them on and have a lot of fun!
emoticon emoticon emoticon
Congrats on maintenance too - let's stay healthy!
emoticon



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PASSIONATETIGER
1/29/2015 9:45:09 AM

MA,
Life is filling up my focusing on loved ones afar, so I thought I'd drop you a note this morning to say hello. Miss keeping in touch. When I am in your state I hope we can meetup. I will have a week of traveling and a week in SF.



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