SUNNYBEACHGIRL   88,540
SparkPoints
80,000-99,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 68 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 68 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:


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My Ticker:

 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 88,540

Fitness Minutes: 40,063

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2016 CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Exercise class T, TH

Dance class T,TH
Weights. W,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO Red meat

Motivation:
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




Profile Image





 
 



Peace Sign
From:
At Goal & Maint...

Streamers
From:
Casual Traveler...

Thank You Note
From:
KELLIEBEAN

Thank You Card
From:
KSMGLASS

Sunshine
From:
GOCALGAL

Happy Face
From:
LEN1215




Member Comments:
SHARONSPARKLE
4/25/2016 2:20:00 PM

Thank you for taking time to send me a Spark Goodie! It is fun to have the Spotlight shine on me. And I definitely could use a new pair of walking shoes!



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CHEFKAMALII
4/21/2016 11:51:00 AM

Thank you for your kind words! I often get into the "But I don't LOOK sick mode"...



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SDMOM16
4/8/2016 1:15:35 PM

Good morning!
I am totally new to all of this, but very excited to be here! Thank you for the invite.



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MAURIZIA
4/1/2016 3:36:53 AM

Sunny, thank you for the goodie. You put a smile on my face. Moreso, thank you for your kindness & compassion. It means so much to me. Hugs.



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SLIMSUEC12
3/28/2016 2:43:27 PM

I'm new to SPARKPEOPLE. I'm78 and want to stay healthy. Lost my husband last April. No weight gain this year which is great for me.Now time to care for me. Hope you'll be a support to me



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