SUNNYBEACHGIRL   72,569
SparkPoints
60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





Awards





See All SparkPeople Motivators


 
The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 5.0  over
 
10
5
0
-5
-10


 
Interact with SUNNYBEACHGIRL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/7/2011

SparkPoints: 72,569

Fitness Minutes: 30,091

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2015 CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




Profile Image





 
 



Thank You Card
From:
WIZKEY

Two Thumbs Up
From:
Challenge Yours...

Thank You Message
From:
POINTAFTER

Happy Face
From:
NEVERORNOW

Balloons
From:
MASTERPIECE8

Stability Ball
From:
MISSY455




Member Comments:
KURTZIE1998
8/13/2015 2:58:17 PM

Thank you for the goodie, yes we love Oregon, right on the coast, 3 miles from ocean/beach. Can't ask for anything better.



Report Inappropriate Comment
SILVERWITCH59
8/13/2015 2:02:34 PM

Thanks for stopping by :) I made my goal last challenge emoticon Now I am just in maintenance and working hard to tone up I feel I am doing great. HOpe your challenge is going well for you as well. emoticon



Report Inappropriate Comment
GOCALGAL
8/13/2015 1:50:28 PM

I hope your trip out of town was for fun. I agree, there's nothing like the ocean! Going tomorrow with DH and daughter. emoticon I've been working on my "psyche" trying to buckle down and make some progress for the challenge. WTG for getting back to your exercise! emoticon emoticon



Report Inappropriate Comment
OHANAMAMA
8/13/2015 9:47:13 AM

sorry, commented twice because the first never appeared! LOL!
emoticon

Comment edited on: 8/13/2015 9:48:35 AM

Report Inappropriate Comment
OHANAMAMA
8/13/2015 9:46:11 AM

No worries! It appears I missed your spotlight day, too. :)
I hope you have a lovely rest of the week and weekend!



Report Inappropriate Comment
Member Comments Page (318 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page