SUNNYBEACHGIRL   50,073
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50,000-59,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:
SUNNYBEACHGIRL is at level 17
set 1 day ago


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My Ticker:

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 50,073

Fitness Minutes: 18,833

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Workout Shoes
From:
SVELTEWARRIOR

Orchid
From:
LIFENPROGRESS

Fortune Cookie
From:
2014 Casual Tra...

Thank You Card
From:
GLAMNGLOWDIVA

Welcome Back
From:
WIZKEY

Clapping
From:
DSHONEYC




Member Comments:
HOLLEEHO
9/24/2014 7:40:15 PM

Prayers for puppy! emoticon I too am a devoted animal lover. Hope he perks up. Let me know if you think about it. You take care too, Holly

Comment edited on: 9/24/2014 7:41:32 PM

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GOCALGAL
9/24/2014 6:21:34 PM

Thank you for the goodie ..always make me smile!
I hope your doggie gets better soon!



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LIFENPROGRESS
9/24/2014 5:22:41 PM

emoticon "Focused, hard work is the real key to success. Keep your eyes on the goal, and just keep taking the next step towards completing it. If you aren't sure which way to do something, do it both ways and see which works better."
~ John Carmack ~



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HOLLEEHO
9/23/2014 6:31:18 PM

Hi, Sorry to hear about your dog. I send get well wishes if that is a possibility. You take care, Holly



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OLIVIANIGHT
9/19/2014 3:41:15 PM

Thank you so much for my goodie. I really needed some hugs, even virtual ones : )



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