SUNNYBEACHGIRL   71,308
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60,000-79,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 5.0  over
 
10
5
0
-5
-10


 
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Profile

Member Since: 3/7/2011

SparkPoints: 71,308

Fitness Minutes: 29,446

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2015 CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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Member Comments:
BESSHAILE
7/29/2015 6:15:16 AM

Thank you honey, for the bloglove on my almost all fixed post. I keep reminding myself that this too, shall pass and there just might be some roses blooming along the way.



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PENGUINMICHELE
7/27/2015 3:32:55 AM

thank you for the new water bottle! I need one every day! You are such a saint, taking care of your family the way that you do! You are on a straight path to Heaven!



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KURTZIE1998
7/25/2015 6:37:08 PM

Thank you for making my day in the spotlight a special one. We can do it!



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MORTICIAADDAMS
7/23/2015 9:10:09 AM

I'm doing okay. I have lost some weight and have kept it off. I hope to start losing more soon. I hope you are doing well too!!



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FOUNDER3
7/19/2015 3:01:40 PM

Sunny

thanks for stopping by my blog. I have certainly recorded all of the bad stuff from the last 5 years, so now that there is good stuff, it must go in the record as well.

Thanks for all of you kind support.

Bonnie



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