SUNNYBEACHGIRL   58,054
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50,000-59,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



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The Current Chapter

A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 67 lively, happily married and generally healthy person who is trying to figure out how to be happy in the current chapter of my life.


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My Ticker:

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 58,054

Fitness Minutes: 21,073

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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MASTERPIECE8

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TEACHING1ST

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Member Comments:
MAREE1953
1/12/2015 7:53:50 PM

Thanks so much for the goodie massage. Wow could I use one!!! That was so sweet



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SAMMIHAT45
1/6/2015 7:10:28 AM

Where is our team???? Cannot find the new page for 2015. Can you help.

Sammi



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TEACHING1ST
1/5/2015 7:00:20 AM

Thanks so much for the good wishes and the new school supplies...yes, the last time I will have to do this!!! I have things as ready as they can be for today.

Hugs to you! And welcome back,
Mary



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PASSIONATETIGER
12/28/2014 11:03:52 AM

I just tried sending you a greeting for 2015 and it wouldn't post, saying that your page is set to private. Some dreary winter day you can explain to me what the privacy setting really do. Meanwhile, HAPPY NEW YEAR to you and yours!



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TEACHING1ST
12/26/2014 9:38:19 AM

Thank you so much for my birthday wishes! It gets lost in the shuffle of the holidays so I really appreciate the sweet thought---and the Goodie!

Mary



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