SUNNYSIDEUPMARY   41,719
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SUNNY SIDE UP MARY

FORWARD!

Just do something. - Linda Spangle

I choose me. - Kyra

One step back? Two steps FORWARD!

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
Thomas Jefferson

"...being committed means you stick with it, NO MATTER WHAT" - Linda Spangle

The time is NOW!

"I can do this, I am worth it, I can,I ...
FORWARD!

Just do something. - Linda Spangle

I choose me. - Kyra

One step back? Two steps FORWARD!

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."
Thomas Jefferson

"...being committed means you stick with it, NO MATTER WHAT" - Linda Spangle

The time is NOW!

"I can do this, I am worth it, I can,I can, I can!" - from Macilinn's Spark page

You, yourself, as much as anybody in the entire universe deserve your love and affection. ~ Buddha


WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT.

- Aristotle (Copied from BSTAKINGACTION's Spark Page)


Hello! I'm working on becoming a healthier, more positive person. My hope is that Spark People will support me in this.

INSPIRATION:


Being the Best "ME" That I Can Be

RECOMMITTED TO A HEALTHY ME ON 2/20/13 !

"The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey and you alone are responsible for the quality of it. This is the day your life really begins. ~~Bob Moawad (copied from BestMeICanBe's SPage)

"Your challenge is one thing: the single decision in front of you." - ONEKIDSMOM

"EVEN IF I am disabled and have mobility and pain issues, I CAN do something. Everyone is dealt a hand of cards and it's time we get them out and play. " ~IndyGirl

"What you are going through is important, even when others are going through harder things" - Sera

"They say we are good at what we love and we love what we are good at - Sera

"If during this holiday season or any other time, you indulge... get back on the road asap. It will save you calories and unwanted pounds. Two cookies ALWAYS have less calories than three." -~Indy Girl
Read More About SUNNYSIDEUPMARY (Updated December 30)




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My Ticker:

 current weight: 201.5 
 
201.5
197.875
194.25
190.625
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Profile

Member Since: 12/4/2009

SparkPoints: 41,719

Fitness Minutes: 56,962

My Goals:



My Program:
I am all in for the Winter 5% Challenge!

Exercise Commitment:
Cardio - 30 min/day
Steps - 10K/day
Yoga - 3/week
ST - 2/week

Nutrition Commitment:
Track Daily
Vegetarian
Breakfast - usual
Snack 1 (S1) - Protein Dip w/vege
Lunch - Vege Wrap or LO
S2 - Fruit & Nuts or Smoothie
Dinner - Stds or inspired by Healthy Family Dinner Planner
S3 - Fruit and Cheese

Personal Information:
Why Do I Want to Be at a Healthy Weight?
To be healthy
To be comfortable in my own skin
To be able to move and be active my whole life
To feel good about myself
To minimize the aches and pains of aging and disease
To have energy
To prevent diabetes - only one in my birth family who doesn't have pre- or full blown diabetes

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Flowers
From:
CHERYL_ANNE

Fruit Salad
From:
100 days of Wei...

Thank You Card
From:
DANCEAGAIN75

Bananas
From:
100 days of Wei...

Pinwheel
From:
*Starfish Winte...

Rainbow
From:
BETRHO48




Member Comments:
RAWCOOKIE
4/15/2015 2:48:34 AM

Morning Mary - I love the way you are taking all the action you can to look after your health and well-being. Good luck with the PT action plan. Are you doing any upper-body workouts? Lifting weights can help reduce that weight. I'm sure you know that.

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RAWCOOKIE
2/13/2015 4:19:10 PM

yup, feeling anything is good - scary isn't it!
I noticed myself feeling quite good the other day - that surprised me!



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MONAKIN314
2/11/2015 9:20:15 AM

emoticon How's it going??!! emoticon



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IAMAGEMLOVER
2/10/2015 10:16:24 AM

Hi Mary. How are you doing? Just dropped in to say hi and wish you a Happy Valentine's Day Saturday.



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CHERYL_ANNE
2/9/2015 2:10:27 PM

Thank you so much for reading and commenting on "2 Blog Posts - Emotional Junk Food and Yielding to a Temptation Out of Concern for Someone Else."
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