SUNNYWBL   140,047
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Sunny - 1/26/11 - The longest hair I've had in years!





Blue Columbine in front of strawberry plant.



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Sunny's Page

Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on ...
Up until about age 43, I had no weight problems that were not self correcting.

6/20/13 - I weighed 168 pounds today. I have set an interim weight goal of 10 percent or 151 pounds. I WILL do some exercise every day and log it; I will log my food.

I am dysthemic; I have SAD, aka Seasonal Affective Disorder and PTSD! I take daily medication.


My Status,1/7/2012
"SUNNYWBL is working hard to push herself out of the dumps and back on track."

I am slowly building up my activity level into weight loss mode again. I want to start working on weight loss again through Spring, Summer and EARLY Fall. The majority of calories burned in spring and summer in 2012 have come from renovating the back yard gardens.

From a low of 145 pounds in 12/2010 I am back to around 170 pounds and need to RE-LOSE the weight. Aauuggh!Breaking my wrist last fall

Read More About SUNNYWBL (Updated June 4)


Current Status:
SUNNYWBL ~"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, win a little more." – Louis L'Amour
set 15 hours ago


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 current weight: 165.8 
 
170
162.5
155
147.5
140


 
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Profile

Member Since: 12/4/2008

SparkPoints: 140,047

Fitness Minutes: 95,368

My Goals:
I am shedding the pounds that added up slowly and then a little faster when I drove a school bus for more than six years before I retired.
I am still shedding some of my house's accumulation of 'stuff'.
I never want to need BP or cholesterol meds nor to develop Type II diabetes.

My Program:
I got a GoFitWear armband and started tracking my activity and eating on July 1, 2009. Boy! no place to hide there, it tracks your activity 24/7!
8/20/09 down to 169!! (down 13 lb!)
8/30/09 down to 167 (down 15 lb)
12/17/09 down to 155 (32 Lb)
7/4/10 down below 151. (36 lbs) My low was 146.
I had to give up Curves on 12/31/2010 due to budget problems.
I mostly power walk/wog for my cardio. I DO enjoy Strength Training.
I keep my sodium at or below 1600mg.
I'm sorry to say I have regained some of the weight I'd lost. 1/6/13

Personal Information:
I've achieved 74 years in Aug, 2013, am formerly married and now live in White Bear Lake, Minnesota. WBL is a 'first ring ' suburb of St.Paul, the state capital of Minnesota.
I have two great- grandchildren who both live in Washington state.
I am a gardener. I have no grass in my front yard, just flowers and shrubs! I also grow blueberries, red and yellow raspberries, currents, gooseberries, some strawberries and now blackberries.

I am an avid reader. I enjoy Science fiction, Alternative History, Crime and Mystery books.
I love to use my Kindle Fire HD to read.

Other Information:










http://www.flylady.net/

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Personal Trainer
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Member Comments:
-PAULA
7/16/2014 6:40:43 AM

Thanks for the blueberries! Love them but had just put the last of them in a smoothie. Now I have more. Yay!



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FOXXYROXXYD
7/3/2014 10:57:23 AM

emoticon HAVE A SAFE AND HAPPY 4th of July! emoticon



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ESHTEMOA
6/1/2014 12:39:44 PM

Beautiful Woman Award"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 other woman who deserve it. If you receive more than 3, you know you are really beautiful!! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful!!




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APPEALSTOME
5/22/2014 2:50:09 PM

Thanks for liking my activity feed. I hope I can do as good as you are with losings, etc. emoticon



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APPEALSTOME
5/22/2014 2:48:36 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!



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