SUNSEEKER316   22,461
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 current weight: 174.0 
 
175
168.75
162.5
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Member Since: 12/7/2007

SparkPoints: 22,461

Fitness Minutes: 48,987

My Goals:
My goal is to lose the weight I put on when i quit smoking 3 yrs. ago. That would be about 30 lbs. It won't be easy or fast. Will try to be patient.

My Program:
Strength Training 2-3 days a week, with cardio after, cardio 3-4 days a week, watching my calories with the help of my nutrition tracker.

Personal Information:
Bowie, MD
Married, 39 yrs.
mdsunseeker04@yahoo.com



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Member Comments:
JOE731
1/13/2009 2:00:33 PM

Hi and Welcome to "Walking off the Weight". We love to walk. So if you do this is the right team for you. Get your shoes and let's get started.

JOE



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SUNSEEKER316
1/13/2009 11:28:29 AM

Well its a new year, and i'm starting over again, just getting over a broken wrist so working up to being able to do weights again, goal 1 is to start tracking my meals again, and get back to at least walking 30 mins. a day, and doing something while i'm watching my TV shows. emoticon The weather will be warm again soon and i want to get back into shape for the club.



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MSDELISLE
2/27/2008 7:40:20 PM

I saw your comment on the huddle wall. Every pound lost is an accomplishment and should be celebrated! Congratulations on your success so far and on quitting smoking. I quit in 2001 and it was the best gift I could have given myself. Keep up the good work.



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