SUNSET09   193,141
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Becoming A Better Me

I'm quite health concious and decided I didn't want a doctor to dictate to me what I could and couldn't eat, so I've eliminated certain foods from my diet, such as pork and beef. Didn't eat much of it anyway so it wasn't a hard task for me. Want to stay healthy and live a healthy life style
I'm quite health concious and decided I didn't want a doctor to dictate to me what I could and couldn't eat, so I've eliminated certain foods from my diet, such as pork and beef. Didn't eat much of it anyway so it wasn't a hard task for me. Want to stay healthy and live a healthy life style




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Member Since: 9/21/2009

SparkPoints: 193,141

Fitness Minutes: 51,345

My Program:
I have removed all beef and pork frm my diet. Limit my intake of white breads and sweets. I've included water which I had notbeen drinking faithfully.

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St. Louis Cardinals or LA Dodgers?!?!?

 
 



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Member Comments:
CORKYTHEMOM1
10/1/2014 9:10:07 PM

emoticon Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy month! Blessings and hugs to you always.

emoticon O = Our journey is about self-improvements and personal growth!
emoticon C = Conquer obstacles by turning setbacks into comebacks!
emoticon T = Trust your choices, decisions and actions!
emoticon O = Open your mind to new ways of doing new things!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Embrace each goal with optimism, dedication and completion!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!


~ Monika ~ emoticon



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GODS_SERENITY
9/30/2014 4:59:47 PM

Thanks for visiting!! emoticon emoticon don't know how it posted twice!

Comment edited on: 9/30/2014 5:00:46 PM

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GODS_SERENITY
9/30/2014 4:59:22 PM

Thanks for visiting!! emoticon emoticon



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JAMBABY0
9/28/2014 9:40:55 PM

thanks for commenting



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PROT358
9/28/2014 9:00:50 PM

Thank you for encouraging me on my blog today! It may have been "in me" all along, but it took me a very long time to believe it was in me.



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