SUNSET091463   5,224
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4,000-5,499 SparkPoints
 
 





Me January 2010 - time to turn back the weight to 2008 :)



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Living Life to its Fullest

"Everything in Moderation"

Hi, my name is Shar, I am a fanatic planner and love the Spark philosophy, it keeps me on track and completely aware of where my downslides are e.g. nighttime eating :(

Its great to be part of a community who are all striving for very similar goals.

Happy Sparking!

Shar
"Everything in Moderation"

Hi, my name is Shar, I am a fanatic planner and love the Spark philosophy, it keeps me on track and completely aware of where my downslides are e.g. nighttime eating :(

Its great to be part of a community who are all striving for very similar goals.

Happy Sparking!

Shar




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 Pounds lost: 5.0 
 
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Profile

Member Since: 9/17/2006

SparkPoints: 5,224

Fitness Minutes: 5,551

My Goals:
To get back to eating healthy and being in shape :)



My Program:
First 4 weeks "Baby Steps Weeks intro to New Routine":

- Drink plenty of water
- Bring lunch to work every day
- Take 3 breaks during work to go out and walk
- Log every single morsal that goes into my mouth!!!!

*cut down Computer Game time
*go to gym every morn (mon-fri)
*do at least 10-20 miles of walking on weekends

Personal Information:
Born and Raised in Montreal, Que and now call Toronto my home.

I have a beautiful 22 year old daughter who lives on her own so I can appreciate the "Empty Nester syndrome".

Other Information:
I enjoy reading self-help material; playing computer games (which I have now cut down my time on as well) and walking

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Easter Basket
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NINJALINDA

Easter Basket
From:
BRIGITTE20

Clover
From:
BRIGITTE20

Gold Star
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BRIGITTE20

Fitness Magazine
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BRIGITTE20




Member Comments:
BRIGITTE20
6/14/2010 9:31:45 AM

How are you doing? You've been kind of quiet lately. Let me know what's happening. Take care and have a great summer! emoticon emoticon



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-WRKNG2ABTTRME-
4/6/2010 9:53:57 AM

Hi and welcome to Fit & Organized. Great to have you with us. Join us on the different threads, challenges and team goals. Looking forward to getting to know you. If I can be of any help, please let me know.

Nancy, leader



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TEENY_BIKINI
2/18/2010 8:17:47 PM

Hey there. Thanks for stopping by and leaving a little sunshine on my blog. Cheers.

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BRIGITTE20
2/18/2010 9:10:04 AM

Hi Shar, just answered your question about buying a pedometer in the Pedometer team daily chatter thread. I left you the link to the Costco Canada website. Have a great day too! emoticon



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BLUESKY104
2/18/2010 8:25:16 AM

emoticon to the Pedometer Challenge Team.

Join in by posting your steps and move the team along while you are moving yourself along your healthy weight journey.

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We are traveling along the border of the US right now -- started in Houston, Tx we are now up in the Great Lakes area emoticon

Look forward to seeing you on the threads -- If you are looking for different ideas about pedometers check out the thread under General Discussion -- there is a thread there about pedometers and what people use and like

Good luck on your journey emoticon
Cathy



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