Welcome to the OFF: Ongoing Fun & Fitness Team. We are doing a ongoing cardio challenge and a ongoing water challenge. Please jump right in to our challenges , discussions or games. Our game room is always open! If you would like to you can post your birthday on the birthday board so we can help you celebrate your special day. If you have any questions feel free to ask. Good luck with your goals. Deb (Leader of OFF: Ongoing Fun & Fitness)
Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!