SUNSHINE192DAY
60,000-79,999 SparkPoints 76,514
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How I look now and how I will look once I lose all the weight I need to!


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46 Days until:  Benjamin''s Due Date
 
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  • v SUEPERWOMANSUE
    If you have shingles, here are some tips that might help you feel better:

    Get plenty of rest and eat well-balanced meals.
    Try simple exercises like stretching or walking. Check with your doctor before starting a new exercise routine.
    Apply a cool washcloth to your blisters to ease the pain and help dry the blisters.
    Do things that take your mind off your pain. For example, watch TV, read, talk with friends, listen to relaxing music, or work on a hobby you like.
    Avoid stress. It can make the pain worse.
    Wear loose-fitting, natural-fiber clothing.
    Take an oatmeal bath or use calamine lotion to see if it soothes your skin.
    Share your feelings about your pain with family and friends. Ask for their understanding.
    Also, you can limit spreading the virus by:
    Keeping the rash covered
    Not touching or scratching the rash
    Washing your hands often
    13 days ago
  • v RUTHIET_456
    Congrats on your soon to be born baby! Hope the pregnancy is going well.
    16 days ago
  • v SURVIVOR61
    Hi my Beautiful Spark Friends, here is our new mantra:

    Today I am shedding pounds as I shred my self-doubt,
    Day in and day out, I develop the habits of healthy eating,
    Today I am transforming my body into calorie-burning machine,
    The more I exercise, the better I feel and the better I feel the more I exercise!
    emoticon emoticon
    24 days ago
  • v DEERLADY45
    Thanks ! I hope you have a nice Rest of the week end ! Pretty warm and humid here! Bless you,BONNIE emoticon emoticon emoticon
    28 days ago
  • v ASOBFALLS
    RE Bolivar Rocks,
    Yes, there are many towns doing this in 2016. But you need a starting base of 20 or so (Art Group, Chamber of Commerce, possibly a church although that might limit participation, Middle School art teacher?, ....
    The facebook part is important because a part of the fun is seeing your rock posted next to a smiling face!
    Have Fun!
    28 days ago
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