If you have shingles, here are some tips that might help you feel better:
Get plenty of rest and eat well-balanced meals. Try simple exercises like stretching or walking. Check with your doctor before starting a new exercise routine. Apply a cool washcloth to your blisters to ease the pain and help dry the blisters. Do things that take your mind off your pain. For example, watch TV, read, talk with friends, listen to relaxing music, or work on a hobby you like. Avoid stress. It can make the pain worse. Wear loose-fitting, natural-fiber clothing. Take an oatmeal bath or use calamine lotion to see if it soothes your skin. Share your feelings about your pain with family and friends. Ask for their understanding. Also, you can limit spreading the virus by: Keeping the rash covered Not touching or scratching the rash Washing your hands often 13 days ago
Hi my Beautiful Spark Friends, here is our new mantra:
Today I am shedding pounds as I shred my self-doubt, Day in and day out, I develop the habits of healthy eating, Today I am transforming my body into calorie-burning machine, The more I exercise, the better I feel and the better I feel the more I exercise!
RE Bolivar Rocks, Yes, there are many towns doing this in 2016. But you need a starting base of 20 or so (Art Group, Chamber of Commerce, possibly a church although that might limit participation, Middle School art teacher?, .... The facebook part is important because a part of the fun is seeing your rock posted next to a smiling face! Have Fun! 28 days ago