SUNSHINE3604
10,000-14,999 SparkPoints 11,604
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Close to my highest weight and busting out of my 28's! =(




8/9/11 - Blurry current side view.




8/9/11 - 274! 45 inches GONE!


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Espresso Machine
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SUNSHINE3604

Orchid
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DJ4HEALTH

Happy Thanksgiving
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DJ4HEALTH
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In the past I have tried just about everything to lose weight, I've done all the major programs, tried various exercise routines, gym memberships, I've even given thought to weight loss drugs and Lap Band or Gastric Bypass surgery (Yikes!)

None of my previous tries ever stuck. I would get confused, or discouraged, or both. Confused about portion sizes, discouraged because I'd always feel hungry after a meal or get MAJOR cravings.

Before Sparkpeople I could never determine where my cravings were coming from, and I didn't have the tools to figure out what an ounce of crackers or a tablespoon of butter looked like.

I would lose motivation when other's would tempt me with my favorite food as I felt I had to deprive myself of those to lose weight.

The biggest and I think most important thing that SP has taught me is moderation, and it's also taught me that there are some things that I simply CANNOT control myself around. Like cheese pizza :drools: or coca-cola. I now realize I will have to make those a once a month treat.

I know I'll have set backs and I do still splurge more than I'd like, but hey I've been eating enough for two grown people for years so it's difficult to cut out a whole person's meal a day. BUT I can do anything I set my mind to, it's just gonna take time.

--

Okay. I calculated my BMI and determined "when" I will drop down in "explinations". So here it is.

316 - 46.7 BMI - Morbidly Obese (this is where I am now)
270 - 39.9 BMI - No longer Morbidly Obese
202 - 29.8 BMI - No longer Obese
168 - 24.8 BMI - No longer Overweight

If I lose at a rate of a pound a week (which is what seems to be happening) it will take me just under 3 years to get there, but I can do it!

I just wish there was a way to have two counters so that I could track both my long and short term weight goals.

--

January 8, 2010 - I am returning after too long of a hiatus and gaining back 15 lbs. This program really does work, now if I can just get my butt in gear and keep myself motivated!

--

December 16, 2010 - I adjusted my weightloss ticker to start at the weight I was when I first strarted losing weight, though that was more than a year before joining sparkpeople.


Member Since: 8/19/2008

Fitness Minutes: 6,526

My Goals:
My overall goal is simply to be healthier.

I'll be updating my new goals soon, but I need to write them out so I can list them in order of priority, and come up with some new "prizes".


My Program:
I am following my own eating plan. Basically it's a trial and error plan and I've found out some REALLY interesting things:

1) I cannot drink or eat anything with high-fructose corn syrup or high amounts of sugar or I am in immense pain and immediately gain weight.

2) If I eat less than 30g of (good) fat a day I can't loose weight. (I've done some research since I realized this, and it looks like certain fats actually help your metabolism burn stored fat. O.o Go figure!)

3) For me water is the key. If I don't get at least half of my liquid as water itself I have a harder time losing weight and just generally feel ill. (Adding 2 or 3 lemon slices helps greatly)

4) I am gluten intolerant. I think it's been building for years and found that many of my problems can actually be CAUSED by not following a gluten free diet if you're intolerant.

I workout with an awesome trainer two times a week. I'm trying to get back in the habit of working out on



Personal Information:
Most Recent and Remaining Mini Weight Loss Goals:

50 lbs - TBA
Mani-Pedi

50% (68 lbs) - TBA
Massage

75 lbs - TBA
New Bike

75% (102 lbs) - TBA
Family Photos

100 lbs - TBA
Sephora Shopping Spree

100% (136 lbs) - TBA
Full Spa Day!!

--

Breaking it up does actually make it seem more doable! =)





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Read More About SUNSHINE3604 - Profile Information moved here. (Updated July 31)




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My Ticker:
 Pounds lost: 47.6 
 
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Comments
  • v CIROHIO
    emoticon my emoticon ! Today is a new day, we are going to rock it emoticon Lets put on them walking shoes and pound some ground emoticon emoticon we are going to raise our emoticon rate today. We are so on the road to being a healthier and happier person emoticon emoticon . Look our world here we come!!!!! Ready to take you on!!!! emoticon emoticon emoticon for we are emoticon
    emoticon Cathe
    1044 days ago
  • v BOOKWERME
    Thanks for the sparkgoodie. Nice surprise to start my morning! How exciting for your family...little ones of that age are such an adventure! emoticon
    1082 days ago
  • v CIROHIO
    Just dropping by to share some Spark cheers emoticon Wanting to spread the Love and Support emoticon May we realize that we are worth the time and effort to do good daily. emoticon Wishing you a Sparkle and Shine kind of day!
    emoticon emoticon emoticon emoticon emoticon emoticon oh what the heck emoticon too! emoticon emoticon emoticon Cathe
    1087 days ago
  • v CELEST
    Thank you for the goodie. I hope you are having a nutritiously good day today.
    1088 days ago
  • v BOOKWERME
    There are other things you can munch on...there was a featured blog or something just this morning or yesterday with suggestions of things you can eat that won't upset your day. I need to go back and find it again for ME, too. I just breezed by it without reading it..now I am rethinking that.

    Hope you have a good day...and successful eating day today. emoticon
    1088 days ago
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